workout of the day

Monday 130909

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21-15-9 reps of
Hang squat clean, 50 pound dumbbells
Handstand push-ups

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"The Man Beneath The Hair" with Garret Fisher - [video]

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CrossFit Level 1 Certificate Courses: CrossFit Chicago, CrossFit King of Prussia, CrossFit Southie, CrossFit Columbus, CrossFit Vitality, CrossFit SS (South Side), CrossFit USD, Alamo CrossFit, CrossFit Ramsay, CrossFit STF, CrossFit Stockport, CrossFit Officine, CrossFit Northern Ireland.
CrossFit Competitor's Course: CrossFit East Village.
CrossFit Coach's Prep Course: CrossFit Humanity.
CrossFit Kids Courses: CrossFit X-Factor.
CrossFit Trainers Summit, San Diego.

]

CrossFit Level 1 Certificate Courses: CrossFit Chicago, CrossFit King of Prussia, CrossFit Southie, CrossFit Columbus, CrossFit Vitality, CrossFit SS (South Side), CrossFit USD, Alamo CrossFit, CrossFit Ramsay, CrossFit STF, CrossFit Stockport, CrossFit Officine, CrossFit Northern Ireland.
CrossFit Competitor's Course: CrossFit East Village.
CrossFit Coach's Prep Course: CrossFit Humanity.
CrossFit Kids Courses: CrossFit X-Factor.
CrossFit Trainers Summit, San Diego.