workout of the day

Saturday 130907



Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 121114.

"Choke Out?" by Chris Cooper, CrossFit Journal article [pdf]

Pat Sherwood's Surprise Workout - video [ipod] [mov] [HD mov]

T.J. Varley and Jake Cobb.