workout of the day

Tuesday 130917


Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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Compare to 120403.

"Go South, Episode 1: To Big Sky" with Pat Sherwood and Ian Wittenber - video [ipod] [mov] [HD mov]

"Taking the time for the time of your life" by Pat Sherwood, CrossFit Journal article [pdf]