Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.
Compare to 120403.
"Go South, Episode 1: To Big Sky" with Pat Sherwood and Ian Wittenber - video [ipod] [mov] [HD mov]
"Taking the time for the time of your life" by Pat Sherwood, CrossFit Journal article [pdf]
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