Monday 130729
For time:
Complete three rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
Then, 160 pound barbell Overhead walking lunges, 90 feet
Post time to comments.
Watch the Live stream archives of the CrossFit Games [Domestic, International], and the Live CrossFit Games Update Show at 7:00 p.m. PT and a re-airing of the finals on ESPN2 at 8:00 p.m. PT.
Sunday 130728
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
Post time to comments.
Compare to 070705.
Watch the Live stream of the CrossFit Games [Domestic, International], Live CrossFit Games Update Show at 9:30 p.m. PT and continuous coverage on the Games site.
Saturday 130727
For time:
95 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent
Post time to comments.
Watch the Live stream of the CrossFit Games [Domestic, International], Live CrossFit Games Update Show, and continuous coverage on the Games site.
"Not Getting Distracted" with Dave Castro - [video]
Friday 130726
Rest Day
Watch the Live CrossFit Games Update Show along with continuous coverage on the Games site.
Thursday 130725
For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters
Post time to comments.
Watch the Live Event Announcement, and then the Live CrossFit Games Update Show, along with continuous coverage on the Games site.
Never Half-Assed: Ron Gellis - [video]
"Growing Up CrossFit" by Chris Cooper, CrossFit Journal article [pdf]
Wednesday 130724
For time:
Row 21,097 meters
Post 2K time and total time to comments.
Watch the Live CrossFit Games Update Show along with continuous coverage on the Games site.
Row Demo with Nicole Carroll and Brian Chontosh - [video]
Tuesday 130723
For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 130205.
Watch the Live Event Announcement and then the Live CrossFit Games Update Show at 9:30 p.m. PT along with continuous coverage on the Games site.
"Focus, Drive, Execution" with Margaux Alvarez - [video]
"An Athlete By Any Other Name..." with Kara Webb - [video]
Monday 130722
Rest Day
Sunday 130721
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
Compare to 121216.
Saturday 130720
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Post time to comments.
Compare to 120922.
Friday 130719
For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Post time to comments.
Compare to 120611.
Thursday 130718
Rest Day
Third Games Event Announcement
"Will vs. Web" by Eleanor Brown, CrossFit Journal article [pdf]
Wednesday 130717
Sprint triathlon
For time:
Swim 750 meters
Bike 20K
Run 5K
Post time to comments.
Compare to 120614.
Second Games Event Announcement
"Front Foot Position" with Coach Burgener - video [ipod] [mov] [HD mov]
Tuesday 130716
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Compare to 130506.
Monday 130715
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees
Post time to comments.
Compare to 101015.
"Loading The Hamstrings" with Coach Burgener - video [ipod] [mov] [HD mov]
Sunday 130714
Rest Day
"A Mandate and an Opportunity" by Andrea Maria Cecil, CrossFit Journal article [pdf]
Saturday 130713
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
Post time to comments.
Compare to 100215.
Friday 130712
155 pound Squat Clean and Jerk, 30 reps
The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended, arms overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.
Post time to comments.
Compare to 120404.
"The Fate of Marcus Hendren" video by Dave Leys - [video]
"Dave "OG" Leys: Ex-Fittest Man on Earth" CrossFit Journal video [ipod] [mov] [HD mov]
Thursday 130711
Dave Castro Announces CrossFit Invitational Event at the Big Sky Gathering, August 16-18 - video [ipod] [mov] [HD mov]
"Poor Diet Sinks U.S. in Health Rankings" by Andrea Maria Cecil, CrossFit Journal article [pdf]
Tuesday 130709
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.
Compare to 130410.
"The Brave" with Ashley Carriveau - [video]
Monday 130708
"Women's Wait" by Andrea Maria Cecil, CrossFit Journal article [pdf]
Saturday 130706
Hope For Cures workout is today!
"Hope"
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Add your points and post them to comments.
Hope workout scorecard - [pdf]
Compare to 120608.
"Hope For Cures: A Lesson To Be Learned" with Greg Glassman - [video]
Friday 130705
Perform the following tests:
L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.
Post time, distance and loads to comments.
Compare to 130121.
"Hack It Up?" by Chris Cooper, CrossFit Journal article [pdf]
Thursday 130704
"Smykowski"
For time:
Run 6k
60 Burpee pull-ups
If you've got body armor or a thirty pound vest, wear it.
Post time to comments.
Wednesday 130703
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Post time to comments.
Compare to 120415.
"Dealing With Diabetes" with Mike Hoge - [video]
Monday 130701
"To the Pain" by Scott Stricklin, CrossFit Journal article [href="http://library.crossfit.com/free/pdf/CFJ_Battle_Stricklin_Mag.pdf" target="_blank">pdf]
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