10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Box jump, 30 inch box
Post time to comments.
Compare to 120415.
"Dealing With Diabetes" with Mike Hoge - [video]
Adam Blaney, Lisa Mealey, Cameron Ball, and Ben Rogers.
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper