workout of the day

Sunday 130714

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Rest Day

"A Mandate and an Opportunity" by Andrea Maria Cecil, CrossFit Journal article [pdf]

Workout Image for 20130714

"I promised all of my supporters that I would do one burpee for each dollar I raised. So, after raising $700, I did 700 burpees AFTER Hope for Cures."
-Dave Hudson, Kabul, Afghanistan