workout of the day

Monday 130715

Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

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Compare to 101015.

"Loading The Hamstrings" with Coach Burgener - video [ipod] [mov] [HD mov]

Workout Image for 20130715

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CrossFit Level 1 Certificate Courses: MBS CrossFit, CrossFit Park City, CrossFit HEL, CrossFit Chicago, CrossFit One, Peak 360 CrossFit, CrossFit Mayhem, CrossFit Columbus, CrossFit Central Downtown, CrossFit Ramsay, CrossFit STHLM (Stockholm), CrossFit Mundo, CrossFit 09, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Mundo, CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Max Effort.

Workout Image for 20130715

]

CrossFit Level 1 Certificate Courses: MBS CrossFit, CrossFit Park City, CrossFit HEL, CrossFit Chicago, CrossFit One, Peak 360 CrossFit, CrossFit Mayhem, CrossFit Columbus, CrossFit Central Downtown, CrossFit Ramsay, CrossFit STHLM (Stockholm), CrossFit Mundo, CrossFit 09, CrossFit Tuluka Pilar.
CrossFit Coach's Prep Course: CrossFit Mundo, CrossFit Atlanta.
CrossFit Kids Courses: CrossFit Max Effort.