workout of the day

Wednesday 130724


For time:
Row 21,097 meters

Post 2K time and total time to comments.

Watch the Live CrossFit Games Update Show along with continuous coverage on the Games site.

Row Demo with Nicole Carroll and Brian Chontosh - [video]

How Do You Beat Rich Froning? - [video]

Amanda Allen Talks Masters - [video]

CrossFit Games, Masters Women 50-54.