workout of the day

Tuesday 130723


For time:
205 pound Front squat, 20 reps
30 Box jump, 30 inch box
40 Kettlebell swings, 1.5 pood
50 Wall ball shots, 20 pound ball

Post time to comments.

Compare to 130205.

Watch the Live Event Announcement and then the Live CrossFit Games Update Show at 9:30 p.m. PT along with continuous coverage on the Games site.

"Focus, Drive, Execution" with Margaux Alvarez - [video]

"An Athlete By Any Other Name..." with Kara Webb - [video]

Rogue staging area.