workout of the day

Thursday 130725


For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters

Post time to comments.

Watch the Live Event Announcement, and then the Live CrossFit Games Update Show, along with continuous coverage on the Games site.

Never Half-Assed: Ron Gellis - [video]

"Growing Up CrossFit" by Chris Cooper, CrossFit Journal article [pdf]

Jordan Troyan, first place in The Pool event.