May 1, 2012

Tuesday 120501

Shoulder Press 5-5-5-5-5 reps

Post loads to comments.

Compare to 110821.

SarahWilson_JetPull_th.jpg

Enlarge image

Sarah Wilson.


"Q&A With Bob Harper" CrossFit Journal preview video [wmv] [mov]


Regional Preview: Week 3, May 11-13, 2012 - video [wmv] [mov] [HD mov]


WOD Demo with Chris Martirano - video [mov] [wmv] [HD mov]


"An infallible method of making fanatics is to persuade before you instruct."
- Voltaire

Posted by Pukie at May 1, 2012 5:00 PM
Comments

Funny, I just did shoulder presses today. I'm so off the schedule, dadgummit

Comment #1 - Posted by: MDMelissa at April 30, 2012 5:07 PM

It's not everyday you get to pull a Navy Jet around.

Comment #2 - Posted by: ckatech at April 30, 2012 5:14 PM


115,135,145,155(4),155(4)
Did yesterday !?

Comment #3 - Posted by: Kevin McClellan 50/195 at April 30, 2012 5:16 PM

She can pull all she wants. Just don't let her drive that thing! Notice the hand over the cockpit.

Comment #4 - Posted by: ogre at April 30, 2012 5:39 PM

That's the brake rider, in case the tow bar breaks.

Comment #5 - Posted by: James at April 30, 2012 5:53 PM

Great interview with bob Harper (from what insaw of the preview). That show is inspirational; my family loves it. As I was watching this season I kept telling my wife, "that is rogue equipment, i will bet you bob is a crossfitter." made me place several orders with rogue. This interview makes me want to subscribe to the journal.

Comment #6 - Posted by: Withdog at April 30, 2012 6:24 PM

Cool picture! The rope was photo shopped in...She is actually out running the jet prior to takeoff.

Comment #7 - Posted by: Mark at April 30, 2012 6:25 PM

Bob Harper, Spot on re: CrossFit/ Extremely scaled is appropriate, and way better than no CrossFit at all.

Comment #8 - Posted by: Brock Wilson at April 30, 2012 6:30 PM

Haha. How funny, I also did shoulder presses today using a 5/3/1 program. I also did a gymnasticbodies.com WOD as well. You guys should check it out, theres some great stuff on that site.

Comment #9 - Posted by: Alex at April 30, 2012 6:32 PM

How much does a F-18 weigh I wonder?...that is quite a feats of strenght I might add...good job!!

Comment #10 - Posted by: Harry at April 30, 2012 6:37 PM

Ha that's funny, I did shoulder presses today then finished with a 400m F-18 drag. I knew it. You guys are so predictable.

Comment #11 - Posted by: myles at April 30, 2012 6:55 PM

Kinda new to crossfit. Coming from a powerlifting background, these "strength" days seem to be really low volume. Do you guys add any metcons or additional workouts to days like these? It just seems a bit....short haha. Thanks for the help.

Comment #12 - Posted by: Justin at April 30, 2012 7:13 PM

cmarty moving weight!!!!!

Comment #13 - Posted by: RJP at April 30, 2012 7:40 PM

That just seems like a waste of tax money.

Comment #14 - Posted by: Justin at April 30, 2012 7:43 PM

I was expecting 2012 CrossFit Games Regional:
Individual Event 3. Sad Face

maybe tomorrow...

Comment #15 - Posted by: Medium Jay at April 30, 2012 8:29 PM

Hornet!!!

Comment #16 - Posted by: BPemberton at April 30, 2012 8:31 PM

@ Harry #10
The newer model F-18's known as the Super Hornet and Growlers weighed in around 33,000lbs if my memory is correct.
The one she is pullin is an older model F-18 referred to as a baby or regular hornet and is probably just under 30k without any fuel.

Comment #17 - Posted by: Shayne S at April 30, 2012 8:45 PM

#12/Justin

Some people do, I find that it depends on how beat up I am from the previous cycle. It can be a good time to work on some of your goats in a lower pressure situation.

My advice: if you're going to add strenuous extra work, make it in th same muscle group. As sure as you add that set of overhead squats it'll be a part of the next days WOD and you'll be doubling up. I might throw in some hand stand pushups tomorrow post WOD.

Comment #18 - Posted by: Dave W at April 30, 2012 8:47 PM

45-50-55-60 failed on 5th-60 failed on 3rd

Comment #19 - Posted by: Mik at April 30, 2012 8:51 PM

#18/Dave

Thanks alot man. I appreciate the reply. I might add a a set or two of high pull/ HSPU circuits or go for a really light run. I'm feeling well rested...might as well!

Comment #20 - Posted by: Justin at April 30, 2012 9:05 PM

Hooyah Navy!

Comment #21 - Posted by: Billly at April 30, 2012 9:10 PM

115-135(4,F)-125-135-145(2,F)

Comment #22 - Posted by: franklin bukoski at April 30, 2012 9:59 PM

That's a damn cool photo.

Comment #23 - Posted by: Pat Sherwood at April 30, 2012 11:23 PM

Been doing crossfit for 2 months so far and have been loving it!
45, 95, 115, 135, 155(6)

Comment #24 - Posted by: Aaron at April 30, 2012 11:24 PM

Just know that the 5-5-5-5-5 part are reps that are not part of your warmup reps, so they need to be heavy for you. Example 315 # Deadlift is still considered part of my warm-up reps with my PR at 405# so I wouldn't count 315# as one of my working reps.

Comment #25 - Posted by: ckatech at April 30, 2012 11:34 PM

epic!

Comment #26 - Posted by: Richard M at May 1, 2012 12:55 AM

65-95-115-135-155

Comment #27 - Posted by: TomO/45/M/200 at May 1, 2012 1:33 AM

As a former Biggest Loser Asia contestant, I can tell you that Crossfit-style training was a huge advantage in achieving my goals. It's great to see Bob Harper helping to marry the program with a group that needs it so much. Ultimately, the cycle of long, slow cardio and non-paleo carbs will find most of these folks with blunted results and re-gains when they drop the hours of cardio to return to a normal life. Hope the relationship grows.

Comment #28 - Posted by: Scott Hanna at May 1, 2012 2:07 AM

first time to do this: 45-47.5-50-52.5-55-57.5-60-62.5-65

tried to do it for time 20.1-28.7-28.5-48.1-37.7-39.0-45.5-51.8-53.3

Comment #29 - Posted by: Paul Pajo at May 1, 2012 2:50 AM

m/44/5'6"/145

95x5 wasn't feeling it today.

Comment #30 - Posted by: duane at May 1, 2012 2:51 AM

135, 135, 140, 145, 155

Comment #31 - Posted by: HOL at May 1, 2012 3:08 AM

Funny, I knew Sarah back when I was on a dive boat in Hawaii. She's looking quite a bit more jacked now though.

Comment #32 - Posted by: Sasan at May 1, 2012 3:46 AM

M/44/5'11"/195

95-100-105-110(2)-105

Comment #33 - Posted by: nutfam at May 1, 2012 4:37 AM

95, 100, 105, 110*, 110* pounds
* failed on the fifth rep

Comment #34 - Posted by: MGlez at May 1, 2012 4:57 AM

How does the 5-5-5-5-5 work? Do I do 5 reps of a heavy weight, rest a period of time and then 5 more reps at a heavier weight, and so on.

How long is the break between sets?

Thanks....

Comment #35 - Posted by: gunner at May 1, 2012 5:01 AM

85/105/120/135/145

Comment #36 - Posted by: preacherman at May 1, 2012 5:13 AM

Bob Harper's observations & comments were awesome! If a newbie is going to embrace CrossFit over the long haul, especially when they come from a non-athletic background,the zealots have to cheer them on rather than negatively critique the crap out of them. As a 57 year-old 210 lb. former marathoner turned CrossFit newbie-zealot myself there are benchmark workouts & loads that I can not accomplish & may not ever attain. But my goal is to reach 100% of MY capability even if that doesn't turn out to be the Rx on a particular WOD.

Comment #37 - Posted by: IronMikeMercury at May 1, 2012 5:21 AM

55/55/65/65/75 (failed first 75, last 4 at 65)

Comment #38 - Posted by: kristen at May 1, 2012 5:27 AM

I've been convinced. Starting Crossfit today.
115-120-125-130(f)-125
@ 6'3"/200

It's funny; my very first WOD was a lot like my very last stronglifts...

Comment #39 - Posted by: Redbox at May 1, 2012 5:39 AM

45 45 47.5 50(fail reps 4,5) 47.5kgs

Comment #40 - Posted by: DPL at May 1, 2012 5:40 AM

95-105-105-105-115

Comment #41 - Posted by: J.Wood at May 1, 2012 5:43 AM

Look out! There is an airplane behind you!

Can't wait to to this WOD. Hopefully I can get above 165 lbs on the reps.

I plan to run 2 miles after the workout.

Comment #42 - Posted by: BirdDog53 at May 1, 2012 5:46 AM

Red tails? VFA-31 maybe?

Comment #43 - Posted by: Scull at May 1, 2012 6:07 AM

That looks like an FA-18C, and with the two pylons, fuel tank (under the belly), and Tactical Forward Looking InfraRed (TFLIR) camera under/outside the port engine, person doing brake-rider duties, and with zero fuel, that epoxy rocket should weigh about 26,700 pounds or so.

HTH. Dave T.
(retired epoxy rocket driver.)

Comment #44 - Posted by: Dave T. at May 1, 2012 6:10 AM

She qualified for Mid-Atlantic Regionals

Comment #45 - Posted by: Phil at May 1, 2012 6:32 AM

I think I went through EOD school with that chick. Would have been about 6-7 years ago.

Comment #46 - Posted by: Cody at May 1, 2012 6:46 AM

1st day of crossfit!
75/85/85/95/95

Comment #47 - Posted by: M/36/5'4"/203 at May 1, 2012 6:48 AM

@34

Yeah, the goal is to do as much weight in five reps as possible. My plan when I approach these is to pick a weight, and if I can successfully do the five reps, I increase the weight for my next set of five. If I can barely do my fifth rep, I may stick with that weight so I can get the full five reps. If I fail, I may drop a little weight so I can complete. Listen to your body, that's the key.

Comment #48 - Posted by: Josh at May 1, 2012 8:18 AM

75-85-95-100(F)-100(F)

FOB Salerno

Quite the little crew we have going!

Comment #49 - Posted by: james.patrick [M/50/66"/135] at May 1, 2012 8:35 AM

42. 5'9"" 215.
135,155,185,205,215(4)..So close yet so far

Comment #50 - Posted by: mpmaier at May 1, 2012 8:44 AM

95-115-135-155-155

Isn't the guy (Chris M) in the WOD video overextended thru the core the whole WOD? What's the point of getting your head thru (as the videographer yells at one point!) if your body is out of whack? Yeah ok, it's overhead.. But it seriously looks like there's other stuff that needs attention. He even says he tries to stay tight....?

Comment #51 - Posted by: SamEJ, m/27/5'10"/215 at May 1, 2012 8:53 AM

135 no belt, narrow grip
135 belt, narrow grip
135 belt, narrow grip
135 no belt, narrow grip
135 no belt, slightly wider "thumb-length from smooth part of bar" grip

Kept weight constant today, experimented with belt and different grip width. Today I felt best with no belt and wider grip.

Comment #52 - Posted by: Bill M. m/47/5'3"/135 at May 1, 2012 9:11 AM

95-105-105-115(4)-115(3)

Comment #53 - Posted by: SB at May 1, 2012 9:18 AM

Did this yesterday, only did two rounds both at 135.

Nice work TomO and Bill M. Old guys get it done, yo!

Excellent picture today, also.

Comment #54 - Posted by: Kamper M/47/200/74" at May 1, 2012 9:27 AM

HA! Love the quote today, especially fitting for crossfit. All you have to do is read the lvl-1 guide/propaganda and wham! you're persuaded.

Comment #55 - Posted by: Nic at May 1, 2012 9:43 AM

2012-05-01: 139.
2011-08-22: 137. 4X145. 
2011-07-03: 133. 4X138. 
2010-06-02: 133. 4X138.

Comment #56 - Posted by: gs at May 1, 2012 9:52 AM

95-115-125-135-140
m/27/5'8/181

Comment #57 - Posted by: bear at May 1, 2012 10:00 AM

Oof... 16,20,30,40,50. Only 3 reps @ 50 and yup that's all in lbs folks. I'm new to crossfit so I gotta start somewhere.

Comment #58 - Posted by: Jess at May 1, 2012 10:02 AM

m / 24 / 5'7" / 250 lbs

135-155-165-175(w/1 kip)-180(w/2 kip)

I threw in 3 rounds of 20 sledgehammer swings (10 each hand) for the hell of it.

Comment #59 - Posted by: Loftimus Prime at May 1, 2012 10:06 AM

@ #53 - Don't worry Jess...we all have to start somewhere. The most important thing is that you started!! This is one of my weakest lifts...

Comment #60 - Posted by: Anna at May 1, 2012 10:12 AM

This Jet pull was a Charity event Hosted by Brute Strength Gym Norfolk VA. Raised money for the Wounded Warrior Project.

Comment #61 - Posted by: stella krupinski at May 1, 2012 10:13 AM

95-105-115-125-135

Backed off on weights because I have been doing push presses in later sets and I wanted to be very strict. This was pretty good but I think I had a few more pounds in me. Next time:)

Comment #62 - Posted by: Mel Evenson at May 1, 2012 10:20 AM

M/52/153/1-1-06

Failed at 95 (4). Unsure of PR. Difficulty working around decades old football shoulders.

Followed SP with "The Chief".

Comment #63 - Posted by: bingo at May 1, 2012 10:26 AM

115
125
135
155(4)
145

Comment #64 - Posted by: ferb44 182# at May 1, 2012 10:26 AM

First day on the CrossFit program. I've been working a good, solid program for the past 3 years and periodically following CrossFit, so decided to take the plunge...

115-115-115-115(4)-105

Started with the "CrossFit" warm-up... that was fun. Ended with a light 9 min. mile run for a couple.

Comment #65 - Posted by: fargingbastige at May 1, 2012 10:32 AM

115
135
155
175(4)
185(1)

Pr is 175

Comment #66 - Posted by: Jonblaze at May 1, 2012 10:32 AM

115-115-120-115-120
Had to push press the last 2 reps.

Comment #67 - Posted by: Michael 5'9"/172#/49yo/MI Survivor at May 1, 2012 10:38 AM

85/105/125/135/155

Day 2 PaleoZone (getting easier)

Comment #68 - Posted by: SSgt R. at May 1, 2012 10:46 AM

Sarah is awesome. Unfortunately a bad biking accident is keeping her from competing in Regionals, but her spirit is her greatest strength! You go girl!!

Comment #69 - Posted by: Alyssa at May 1, 2012 10:55 AM

31/M 6'2" 190lbs

110, 110(4F), 100, 100, 100(5F)

Comment #70 - Posted by: Brian B at May 1, 2012 11:04 AM

M/39/5'10"/190

95#
115#
120#
125#
130#(fail, only got 1 rep)

Finished with 95# 3x5

First time in a long time no shoulder pain!

Comment #71 - Posted by: Playoff Beard at May 1, 2012 11:19 AM

135
145
155 (4)
145
140

Shoulder popped and felt weird on the fourth rep of 155; had the gas for it, but would rather not hurt myself.

Comment #72 - Posted by: husar at May 1, 2012 11:38 AM

M-66-190_Shoulder Press 5-5-5-5-5 reps
100-111-116-116-116 (34 lbs under PR- still rehabbing shoulder)

Comment #73 - Posted by: peejay2 at May 1, 2012 11:46 AM

Thinking about doing two a days, metcon or run in the morning, then do the wod in the afternoon. Any suggestions? Been doing cf for about 4 months. 281 last pt test.

Comment #74 - Posted by: Joey at May 1, 2012 11:52 AM

Sean 95/105/115/125/125

Lorie 45/35x4

Comment #75 - Posted by: Sean snyder at May 1, 2012 11:59 AM

135-135-135-135-140

Comment #76 - Posted by: GleichSTL m/34/177/5'10" at May 1, 2012 12:16 PM

Did it in tv room before work...too wet to go outside...previous weights were pretty high on this one around 135 145 etc don't think I did strict presses today no knee bend

95 105 115 115 115

Comment #77 - Posted by: Cleveland at May 1, 2012 12:18 PM

44/m/176cm/73kg

50-52.5-55-57.5(4)-55

Just like last time. Done after a day of rock climbing at Kochel, 7 short pitches of 5.10 and 5.11.

Comment #78 - Posted by: Memuc at May 1, 2012 12:20 PM

M/23/5'10"/189

140-150-155-165-170(4)

Comment #79 - Posted by: T. Swihart at May 1, 2012 12:21 PM

1 month since TKA surgery
Shoulder Press:
Worked up to 95lbs, 5 x 5
Then off to Physical therapy
M/54/6’/205

Comment #80 - Posted by: Pete In Sun City at May 1, 2012 12:24 PM

CFWU x 3

#115s across the board

Comment #81 - Posted by: F15E_WSO/M/49/72"/180 at May 1, 2012 12:50 PM

95
115
135
145x3 - 2pp
145x2 - 3pp

Comment #82 - Posted by: cscarr52 at May 1, 2012 1:00 PM

125
135
145
150 (fail, 3)
140

Took about all I had to get the 145 set. I had nothing left for 150. I was happy to get through the last set at 140.

Comment #83 - Posted by: Mel 39/m/5'10"/175 at May 1, 2012 1:02 PM

85,95,105,95,85
m/55/155

Comment #84 - Posted by: Roger at May 1, 2012 1:08 PM

135 x5
155 x5
165 1-1-1-1-f
165 x5
175 1-1-1-1-f

Comment #85 - Posted by: JK/m/28/5'10"/205 at May 1, 2012 1:13 PM

F/42/177/5'11"

5x5 reps shoulder press

75-80-85-90-95

Then I tried 100# and I could only do one rep... Weird.

Practiced some squat snatches up to my pr of 95#. They were actually starting to feel really good. It is becoming less terrifying to jump under the bar.

All I have to do now is figure out muscle-ups and I can do Amanda! Hahahahahahahahahahaha (I kill myself)

Comment #86 - Posted by: JuliePlatt at May 1, 2012 2:25 PM

I'm new to crossfit and I'm considering doing this WOD. Is this just a regular strict barbell military press, just making sure?

Comment #87 - Posted by: amos stampley at May 1, 2012 2:48 PM

M/27/170/5'8"

115-135-140-145-150(needed minor asst on last 2 rep)

*Had some extra stress to get rid of
Cash Out:5 Rds for Time-
10 Ring Dips
10 Burpee Pull Ups
10 20# Med Ball Slams
*TIME:9:06

Comment #88 - Posted by: Eric Robles aka STALLONE at May 1, 2012 2:49 PM

95
115
105
105 (3)
95 (2)
75

M_23_178_511

Comment #89 - Posted by: Andrew at May 1, 2012 3:37 PM

100 x 5
105 x 5
110 x 5
115 x 3
110 x 4

Comment #90 - Posted by: D. Peterson at May 1, 2012 3:44 PM

30kg-35-40-42.5(3)-42.5(2)

Comment #91 - Posted by: Brett (M/23/188cm/77kg) at May 1, 2012 3:51 PM

65 x 5
70 x 4
70 x 5
75 x 3 finished with 65
65 x 5

Comment #92 - Posted by: abh at May 1, 2012 3:59 PM

m/23/5'8"/226

135-155-175-185-195

Comment #93 - Posted by: DwayneJames at May 1, 2012 4:05 PM

PUx5: 95,100,105,110(4+F),95
(+2 reps)

Comment #94 - Posted by: Harpo m/44/5'7"/145 at May 1, 2012 4:11 PM

95-115-115-120-125(4)

Comment #95 - Posted by: Nick (m/27/5'9"/177) at May 1, 2012 4:26 PM

95-95-95-95-95

Comment #96 - Posted by: Edwards M/15/5'11/177 at May 1, 2012 4:29 PM

Brand new to crossfit. Excited to get started.
75, 95, 105, 115, 125(2)

Comment #97 - Posted by: Casey at May 1, 2012 4:32 PM

made 115 lbs
only made 3 @ 135 lbs.

Comment #98 - Posted by: Kyle A. at May 1, 2012 4:34 PM

25/m/6'2"/285

95/105/115/125/135

Comment #99 - Posted by: Dawgsrus at May 1, 2012 4:35 PM

33yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips, 5 HSPU per round
Shoulder press 45lbs x 5-5 65lbs x 5 95lbs x 3

Shoulder press
115lbs x 5
120lbs x 5
125lbs x 5
130lbs x 5
135lbs x 4,F
3 minutes rest per set
Foam roll after
Compared to 110821: 120lbs max

Comment #100 - Posted by: Sesoku at May 1, 2012 4:52 PM

27 mile run. Time too slow to post. Legs still beat from Sunday's "Manion."

WOD: 45,55,65,67,85

Comment #101 - Posted by: tim m/50/69"/130 at May 1, 2012 4:53 PM

750 M Row
5 X 5 115# Shoulder Press
500 M Row
20 Pull Ups
20 Dips
50 Weighted Sits

Comment #102 - Posted by: dyagg at May 1, 2012 5:22 PM

105-115-125-135-145

Comment #103 - Posted by: ScooteR at May 1, 2012 5:27 PM

M/200#/39/5'10"
135/185/205-1rep/155/165

Comment #104 - Posted by: Execs0 at May 1, 2012 5:32 PM

135, 140, 145, 145, 150

Compare to:
110703 - 115, 125, 135, 140, 140
100601 - 135, 135, 140, 140, 145 (f, 4/5), 135
070822 - 95, 105, 115, 120 + 1 Push Press, 105

Comment #105 - Posted by: B. Rhaly at May 1, 2012 5:33 PM

M/14/5'11"/150

60x5
65x5
75x5
80x5
85x5

Comment #106 - Posted by: BlakeM at May 1, 2012 5:37 PM

SEALFIT baseline: 30-20-10 4ct Mtn climbers, 12kg KBS
Shoulder press; worked to 125 5RM
sealfit WC: 100x 65lb curtis p
50xGHD, 50x back extension
yoga/stretch cooldown, PAC
8/31/11:
95-115-115-125-125
previous:

Subd 5 rds, 5 HSPU/20 deep squats. Finished w/100 supermans, 100 situps, 10' yoga from Sealfit.
July 4, 2011

95
95
105
115
120
garage, Mia coaching
did 75 x pwr snatch, 2 x 800m to follow
June 6, 2010

Comment #107 - Posted by: Ajax at May 1, 2012 5:44 PM

160-170-175-185(4)-180
Then 190 for 2, just for fun:)

Comment #108 - Posted by: Thorvaldur11 M/43/5'7"/218 at May 1, 2012 6:16 PM

Singles
135
60, HayFo

Comment #109 - Posted by: Mad Max at May 1, 2012 6:22 PM

115-135-135-140(3)-135. Then 12 min. AMRAP of:
30 double unders
20 ab mat sit-ups
10 push press (95#)
6 rounds.

Comment #110 - Posted by: Kurt M/38/185 at May 1, 2012 6:27 PM

M/31/214

110
120
125
130
135

Comment #111 - Posted by: R_Spad at May 1, 2012 6:29 PM

m/44/200/5'11"

Shoulder Press 5-5-5-5-5 reps
89 111 133 144 155(1)

Comment #112 - Posted by: slowweak at May 1, 2012 6:32 PM

M/32/6'3"/325

95-115-125-135-145

after a 2 mile run & 20 min walk w/wife

in between sets was running outside and grilling supper

Comment #113 - Posted by: thepaulsen at May 1, 2012 6:39 PM

95
105
115
125
135!!

Comment #114 - Posted by: Larz Rasmussen at May 1, 2012 6:51 PM

95,105,115,125F(3x),115

Comment #115 - Posted by: BPemberton at May 1, 2012 6:53 PM

115-125-135-145-155(4)

Comment #116 - Posted by: Sinal M/33/5'9"/228 at May 1, 2012 7:02 PM

M/44/203/5'10"

135
155
165
175
185

Comment #117 - Posted by: Bob L. Pierce at May 1, 2012 7:06 PM

M/44/203/5'10"

135
155
165
175
185

Comment #118 - Posted by: Bob L. Pierce at May 1, 2012 7:06 PM

135/155/165/170/175

Definitely should have started higher and probably could have ended higher.

Comment #119 - Posted by: PeterG at May 1, 2012 7:08 PM

95x5
115x5
115x5
115x5
115x5

Comment #120 - Posted by: IvanR at May 1, 2012 7:28 PM

TUESDAY 120501

Shoulder Press 5-5-5-5-5 reps

85x5
95x5
105x2
100x5
100x5

M/22/5’10”

Comment #121 - Posted by: Chris at May 1, 2012 7:35 PM

Shoulder Press 5-5-5-5-5 reps

95-105(f)-100(1)-95-100

22/M/5’6”/160
CFBD: 2/27/12

Comment #122 - Posted by: Dan at May 1, 2012 7:37 PM

Jen
20 25 27 30 30
Brock
95 115(4) 105 115 125(3)
Sebastian
95 115 125 130(3) 125

Comment #123 - Posted by: Sebastian at May 1, 2012 7:39 PM

went light to keep rehabbing elbows:

55-65-75-75-80

w/u the usual+ 1-legged glute bridges
c/d more bridges, 36# face pulls, tabata l-sit progressions

Comment #124 - Posted by: matt h 50 5'11" 179# 1mar11 at May 1, 2012 7:45 PM

115, 120, 125, 130, 135

Comment #125 - Posted by: James at May 1, 2012 7:58 PM

m/53/160
105x6
111x5
122x5
133x5
133x5(ugly)

had physical today from doctor big hands

Comment #126 - Posted by: DAVID LINGLE at May 1, 2012 7:58 PM

This is my first actual WOD
85/85/85/85/85
The Crossfit Community fckin rocks!!!

Comment #127 - Posted by: Josh Hawkes at May 1, 2012 8:13 PM

m/19/166
85-115-135-155-185lbs

Comment #128 - Posted by: Michael Rose at May 1, 2012 8:13 PM

Press
5-5-5 (moderate weight for form)
then
"Jeremy"
21-15-9 reps of
PVC Overhead squat
Burpee (non-hollow on pushup, but emphasis on landing in good position)

Lil Kim 5:04
Geena 5:03
Jason 4:07
Ricky 4:47
Connor 4:28
Aaron 6:58
Murley 4:42 (55) - 12-9-6 hang power snatch/hollow burpees
Meghan 3:02 15-12-9
Marianne 3:18 12-9-6
Mr. Carey 8:06
Mrs.Carey 6:12
Angie 8:00
Mrs Pip 5:46
Crystal 6:07
Jesse 5:47
Mr. Wonsil 7:29

Comment #129 - Posted by: BFCC at May 1, 2012 8:17 PM

115 for 1 set, 135 for 4 sets. Had to do the last couple reps of the last set with a little push from the legs.

Comment #130 - Posted by: Chris M/26/188/73" at May 1, 2012 8:19 PM

115-135-145(x4)-145-145(x3)

Comment #131 - Posted by: Saam at May 1, 2012 9:01 PM

115/125/135/145/135/115

Comment #132 - Posted by: Magnus 26/5'8"/160-165 at May 1, 2012 9:06 PM

M/39/175

95/115/125/135/155 x 4

Comment #133 - Posted by: Shane at May 1, 2012 9:17 PM

95-95-95-95(3)85(5)-95(1)85(5)

Comment #134 - Posted by: Brandon at May 1, 2012 9:38 PM

2nd crossfit day - air squats in warm-up hurt after 'Manion' on Monday! (running 1 day behind mainsite to practice technique day before)
90,90,90,90(x4),75,75
failed 4th set so tried again with lower weight.
Should I have started with a lower weight and worked up like a lot of you guys did?

Comment #135 - Posted by: Steve 26/M/6'/190 at May 1, 2012 9:44 PM

70-80-90-95-100(4)

Comment #136 - Posted by: JT m/38/5'10"/175 at May 1, 2012 10:08 PM

185x5
205x5
215x5
225x3 then x2
235x3 then x2

Comment #137 - Posted by: IronSildier at May 1, 2012 10:48 PM

In the Regionals vid, it's Colombia, not Columbia. :(

Comment #138 - Posted by: Gabe at May 1, 2012 11:37 PM

@ #49. Where are you on Salerno, and when do you hit the gym? I'm here rocking these things all by myself.

M/31/5' 11''/193

today's WOD
135/145/145/155 (failed at 3)/145 (failed at 4) finished with 25 45 lb reps

Comment #139 - Posted by: alan.reynolds at May 2, 2012 12:43 AM

135
145
145
155
165

Comment #140 - Posted by: Kyle Byrne at May 2, 2012 3:01 AM

F42/5'7"/155

30/40/40/40/40

Yes, like #58 Jess, this is all in lbs. BUT when I started crossfit in Jan I could only do 24-30 lbs for this many reps...so this is progress! I've gotten a lot stronger on other lifts, but it's tough to lift much weight in a shoulder press, I think!

Comment #141 - Posted by: KER at May 2, 2012 3:14 AM

95#
105#
110#
110#
95#

Wasn't sure if we were to take any time between each set

Comment #142 - Posted by: gunner at May 2, 2012 3:26 AM

30kg
40
45
47.5(4)
42.5

Comment #143 - Posted by: Joshua Maher at May 2, 2012 3:55 AM

120-132-143-154 (2) fail-143

Comment #144 - Posted by: Filip at May 2, 2012 4:08 AM

M/34/6'3"/200
135-145(3)-140(4)-135(4)-135

Prev:
115-135-140(4)-125-125(4)
95-115-135-125-115-115
115-125-135(F on #5)-125-125

Comment #145 - Posted by: Ben S at May 2, 2012 4:28 AM

M/36/5'7"/196

135-155(2)-140-145-135
2 mile run 18 min.
2 muscle ups for practice.

Recently struggled with tendonitis - previous 1RM was 165 lb.

Comment #146 - Posted by: BirdDog53 at May 2, 2012 5:09 AM

M/ 38/ 133 lbs/ 5'-6"
I did a different WOD.
I did multiple rounds of:
1 hang power snatch
1 snatch balance
1 hang squat snatch
75 lbs x 2 rounds
80 lbs
85 lbs
90 lbs
95 lbs x 2 rounds
100 lbs
105 lbs failed on my hang squat snatch
105 lbs failed on my hang squat snatch
105 lbs just doing squat snatch x 3 single repeats
105 lbs just doing squat snatch x 6 single repeats
80 lbs x cycle 3 times then did 6 squat snatches
I was really working on feeling the movement and getting good hip thrust and exploding out of my hips at pockets.

Post WOD - WOD:
8 min. AMRAP:
4 HSPU
8 KB Swing with 70 lbs DB
12 GHD Situps

I did 6 complete rounds + 4 HSPU

Great burner.. I actually think the GHDs were the slowest part

Comment #147 - Posted by: anton at May 2, 2012 7:08 AM

I used a machine for this exercise, which from other's comments, I believe the weight on the machine doesn't compare well to 'dead' weight.

135 x 5
150 x 5
175 x 5
190 x 5
200 x 5

Followed this up with some sit-ups, oblique crunches, and a 10 minute run.

Comment #148 - Posted by: Josh at May 2, 2012 7:40 AM

6'2 255lb m

135/165/175/185/185(fail)/155(for form)

Comment #149 - Posted by: David T at May 2, 2012 7:55 AM

M/42/6'3"/262#
12/27/08

140/145/150/155/160

$ out
30 strict pull ups (trying to build up strength)
20" step ups, 100 reps

Comment #150 - Posted by: Halvy at May 2, 2012 8:16 AM

M/27/5'6"/155

Not a hauler, but gave this a try. Hardest part was staying flat on my feet. Failed a bit in that regard. I think this is something I could work on.

90/110/115/120(just made it)/115

Comment #151 - Posted by: bobbo at May 2, 2012 8:25 AM

115
125
125x4
120
120

Comment #152 - Posted by: Rob Hole M/45/5'10"/180 at May 2, 2012 9:43 AM

95
115
115
120
105

Comment #153 - Posted by: ChadB at May 2, 2012 10:10 AM

70, 80, 90, 100, 100(4)

Comment #154 - Posted by: brian at May 2, 2012 10:17 AM

75-95-105-115-120

M/26/5'11"/160

Comment #155 - Posted by: L. Gillen at May 2, 2012 10:28 AM

Carole
F/53/5'6"/138

55-65-70-75-80(4)

Kevin
M/53/5'11"/177

85-95-100-105-110

Comment #156 - Posted by: Kevin C. (M/53/5'11"/175) at May 2, 2012 10:34 AM

135,145,155,165,175(4)
Also threw in some dumb bell front and side raises until muscle failure for 3 sets of each and some shrugs for my traps.

Comment #157 - Posted by: Chris Kindred at May 2, 2012 11:03 AM

m/21/5'8/160

Shoulder Press 5-5-5-5-5 reps

Loads: 135,140,145f,140,135

Comment #158 - Posted by: Drewpy at May 2, 2012 11:34 AM

100, 105, 110, 115, 120 (F after 4)

Comment #159 - Posted by: fosterww98 at May 2, 2012 11:37 AM

HOOYAH Sarah!
Is this a modified triathlon?
Good luck at mid-atlantic regionals.

Comment #160 - Posted by: A.J. at May 2, 2012 1:24 PM

105
115
125
135x1
135x1

Really thought I could get >3 on the 135. Sigh.

Comment #161 - Posted by: Seader at May 2, 2012 2:15 PM

175 x 5.

Comment #162 - Posted by: Jeff A. at May 2, 2012 2:57 PM

M/12/100
45 lbs
4r
3r
3r
3r
3r

Comment #163 - Posted by: Derek at May 2, 2012 5:50 PM

80-85-90-95-100

Comment #164 - Posted by: myles456 at May 2, 2012 5:56 PM

100, 105, 110, 110*, 105* (* 4 only)

then 1RM 115, 120, 125, 130f, 130f
(PR is 145, but tired after all that)

Comment #165 - Posted by: Callum at May 2, 2012 6:13 PM

135x5
135x5
135x5
135x4
135x3
135x2

Comment #166 - Posted by: Jason Crocker at May 2, 2012 6:58 PM

Ooops did ppress instead.
135 x 5 x 5.

Comment #167 - Posted by: Xman at May 2, 2012 7:28 PM

135, 145, 155, 165, 170(only 4)

Comment #168 - Posted by: Purp M/25/180 at May 2, 2012 7:47 PM

F/41/5'6"/150

55
65
75
85x3
80

Comment #169 - Posted by: mom to five at May 3, 2012 4:05 AM

80/100/100/100/100

Comment #170 - Posted by: John at May 3, 2012 7:00 AM

80-100-100-100-100

Comment #171 - Posted by: John at May 3, 2012 7:00 AM

M/190/5,8

95,115,125,135x3,130

Comment #172 - Posted by: david rochon at May 3, 2012 7:10 AM

5/2
100,115(harder than expected),120(f-5th),120(f-4th),115(got it)
Shoulders still fatigued from recent onslaught of overhead WOD's. Did a muscle-up in between each set & worked on abmat, TTB & KTE too.

Comment #173 - Posted by: Mike Scott M/45/5'10"/193 at May 3, 2012 9:19 AM

100
105
110
115
120

Comment #174 - Posted by: Jacek at May 3, 2012 1:18 PM

105
110
115 (failed on 5th rep)
110
110 (failed on 5th rep)

Comment #175 - Posted by: JFA at May 3, 2012 2:54 PM

RX
50 - 55 - 57.5 - 57.5 - 57.5 (kg's)

Comment #176 - Posted by: tim holdsworth at May 3, 2012 3:27 PM

up to 5@125 pounds

Comment #177 - Posted by: ccfeldt at May 3, 2012 10:48 PM

135/145/155/165/175

Comment #178 - Posted by: amped 37/M/195/6' at May 4, 2012 10:14 AM

95/105/110/115/120# @ bw 165 #

I felt okay about this. I did it a bit rushed, so I feel like I could have gotten 125x5 or even 130x5 had I given myself more rest between rounds.

Comment #179 - Posted by: Brett Webster at May 4, 2012 12:04 PM

135-145(4)-135-140-145(5)

Comment #180 - Posted by: Ryan at May 4, 2012 12:16 PM

95, 115, 135, 155 (F, 3), 145

Comment #181 - Posted by: J.W.C. at May 4, 2012 3:14 PM

95
115
135
115
135

Comment #182 - Posted by: al deezy at May 4, 2012 7:04 PM

115
125
125
125
135

Last time:
115
125
135
145 (f)
135
140 (f)
135

Comment #183 - Posted by: SF at May 4, 2012 7:19 PM

95
115
125
125
135 - failed after 2

Comment #184 - Posted by: fitz997 at May 5, 2012 4:03 AM

135 x 5

Comment #185 - Posted by: dsm19 M / 33 / 6'0 / 210 at May 5, 2012 7:43 AM

135x5

Comment #186 - Posted by: Tyler Scott at May 5, 2012 7:53 AM

95
105
115
120
120 (pr)

Comment #187 - Posted by: coyo at May 5, 2012 11:37 AM

95,115,125,135(pr),145(f,3,f) vs
95,115,125,135(3,1,1),125. wu 5 rds jump rope 3min, 1 min rest. abmat x 16 after 8/24/11

1k row wu 4:03

Comment #188 - Posted by: kevin o at May 5, 2012 3:52 PM

Felt like sweating a little, so did 5 rounds of:
5 SP at 115
10 KB 1.5 pd
20 unanchored situps
11:49

Comment #189 - Posted by: ScottMacArthur at May 5, 2012 4:59 PM

Seated front press with machine
KGs 50-60-62.5-65-65

Comment #190 - Posted by: orkun at May 6, 2012 6:34 AM

75-85-95-105-115

Last 5x5 max was 95.

Comment #191 - Posted by: brett_from_wylie at May 6, 2012 6:39 AM

Shoulder Press
65 x 5
95 x 5
105 x 5
115 x 5
135 x 5

Deadlift
225 x 5
265 x 5
275 x 5
285 x 5
295 x 5

Bench Press
185 x 5
195 x 5
205 x 5
215 x 3; 215 x 2 with assistance
225 x 2; 225 x 3 negatives

Comment #192 - Posted by: Miyagi at May 6, 2012 11:14 AM

33 yom, 190 lbs


125 lb, 125 lb, 125 lb, 125 lb, 125 lb

Comment #193 - Posted by: Jeff Weltmer at May 6, 2012 5:20 PM

55kg x 5
60kg x 5
70kg x 5
75kg x 3
70kg x 4

Comment #194 - Posted by: Bunny M/32/6'2"/225 at May 7, 2012 5:30 AM

105, 110, 115, 120, 120(f)

Comment #195 - Posted by: Manchild at May 7, 2012 6:27 AM

115lbs throughout, kept good form, felt good
followed up with 50 reps of just the bar to continue work on form

Comment #196 - Posted by: clark at May 7, 2012 9:03 AM

5/7/12: 85 95 105(3) 95 100 95

Comment #197 - Posted by: JonNYC 43/175/5'11" xfit since 6/08 at May 7, 2012 12:09 PM

CF WU

WOD for 5/1/12

Shoulder Press 5-5-5-5-5
65-85-95-105(3)-100(4)

Also did push press 5-5-5-5-5-5
95-105-115-125-135-145(1)

Comment #198 - Posted by: TZ at May 8, 2012 1:31 PM

C-
85-90-95-100-105

Comment #199 - Posted by: Jeff & Charity @ CF Snohomish at May 8, 2012 2:19 PM

m/38/5'9/182
CFWU-3. Reg except no pushups 3rd. Superman. Burgener. Row 500m.
115,125,135,140,145
Felt better today. Good job w/core tightness - abs, back, butt. Bar at clavicle, no lower. Last set was tough, but not bad otherwise.
8/21/11:115,125,130-4,130-4,130-3+1+1
7/3/11: 115,125,130,135,140-4
6/1/10: 115,120,125,130,135

Comment #200 - Posted by: jrm at May 8, 2012 6:55 PM

85-95-105-115(PR)-115(F)

Comment #201 - Posted by: georgecole3 at May 14, 2012 6:28 PM

165-170-175-180(4)-185(3)

Didn't go for the extra reps on sets four and five since I didn't stand a chance of getting them up. Super-setted these with deadlifts, so probably weakened the load a bit.

M/27/5'11''/200

Comment #202 - Posted by: Kent at May 14, 2012 9:25 PM

M/41/188

100,105/110/115/120(3)

Been a while since I did this, not any PR.

Comment #203 - Posted by: Scott Andresen at May 17, 2012 9:34 PM

45# 10
75# 8
95# 6

115# 5
135# 5
155# 4(f on 5)
145# 5
155# 4(f on 5)

m/41/5'8/240

Comment #204 - Posted by: phat boi at May 19, 2012 11:15 AM

135-145-145-145f-135

Comment #205 - Posted by: nsb at May 23, 2012 6:07 AM

115-120-125(2)-115-115(4)

Comment #206 - Posted by: mlt at May 25, 2012 2:33 PM

100,115,130,145,150(2)

Comment #207 - Posted by: faleep at May 27, 2012 10:49 AM

Jeff @ work
115# for all sets.
Shoulder pain only slightly limited this.

Comment #208 - Posted by: Jeff & Charity Vale @ CF Snohomish at May 28, 2012 9:11 AM

Jeff
Stopped at bottom each time.

Comment #209 - Posted by: Jeff & Charity Vale @ CF Snohomish at May 28, 2012 9:13 AM

rxed strict
135, 145, 155, 160, 165(1-f)

Comment #210 - Posted by: EUGENE M/42/5'11/180 at June 5, 2012 7:14 PM

08.07.12 50,60,60,60(1pp),60k(2pp) working back after month off

19.09.11 60,62.5(3+2pp),60,60(4+1pp),60k
03.07.11 60,60,60,60,62.5
01.06.10 42,46,46,42,42x2,36x3

Comment #211 - Posted by: zenoperegrinus at July 9, 2012 7:34 AM

1.52kg,52x3+42x2,42kg,42kg

Comment #212 - Posted by: Semion at August 2, 2012 4:02 AM

135
135
135

start with less weight next time

Comment #213 - Posted by: sr at April 29, 2013 10:14 AM

M/41/179cm/91kg.

1 set every 2 min.

(kg) 45-50-55-60-65(0)-55(2).

Compare to 1308001: 60x4

Comment #214 - Posted by: Jose-Luis Morales at September 29, 2013 12:07 PM
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