workout of the day
Saturday 130720
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Post time to comments.
Compare to 120922.
"Start Movin'" with Scott Olson - [video]
Mike Clark and Tank.
21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
Post time to comments.
Compare to 120922.
"Start Movin'" with Scott Olson - [video]
Mike Clark and Tank.