238
Started too fast and wanted to puke entire 2nd and 3rd rounds!

Alrighty, sounds fun, this will be my first Lady named WOD! Soli Deo Gloria!

How many burpees?

Yay! Another butt kicker! ;) can not wait!

i was feeling gassed a little while ago, but now im super pumped for this WOD!

I might puke... Very excited...

#1, read the workout...

#1 :
Each of the 5 stations is one minute long, totaling in one five minute round. Proceed to do three rounds with a minute rest between rounds.

Definitely sore but I'm going all out!!

im wanting to start cross fit - but i took a fall in july 20th of last year and i cracked my femer and my heal in my right leg- but my knee has been giving me problems but its been getting better and i feel like ive rehabed myself back to how i was - n i fell confident to starst crossfit im seeking info on how to start- asap - i live in baton rouge - lousiana - hit me back

#10

Awesome! you have several options. You can find an affiliate nearby. There is an affiliate search tool on the website. They will work with your injuries. You may have some friends who know a little about training and work with them, or you can crossfit yourself using the main site and work around your injury. People here will help you learn everything there is to learn.

#10 - That's great you are wanting to start CrossFit! I own CrossFit BR in Baton Rouge, LA and since we are a new gym I've been running some free intro sessions this week and will be doing the same next week as well. #11 - Great info for him, there are many ways to get started. We are listed on the affiliate search tool and my contact info is on there and my website. Feel free to come by and we'll get you started in the right direction.

I thought crossfit "Hope" was June 9th ?!?!?!?

I thought crossfit "Hope" was June 9th ?!?!?!?

i'm going to hold off on this one until june 9th...@ Crossfit Invictus!

Can't wait to do this one. And I love how they posted a video of the entire workout. Neil Maddox is a physical specimen.

292. I made my money on the box jumps and snatches.

#3 its a min of burpees , so on and so forth .

As rx'd: 179

Work Capacity !!!

confused as to why Hope isn't for tomorrow w/ Crossfit for Hope. Time to find a random WOD for today... maybe gymnastics WOD will have a good one...

Hope is programmed for tomorrow as Saturday will be a rest day on the main site (cf.com has been following a 3 on 1 off template for a looooong time now).

Have fun,
-Boz

I'm running a 10k in the morning before this... hope I don't puke!

Tomorrow should be a rest day on this website, right?

M/31/72"/220#

As rx'd 210ish (I think)

No blood to brain= poor counting.
I forget those in the video are professionals saying it isn't to bad of a workout. I wanted to puke my toenails up. Thanks again crossfit.

Modified to the following:

Three rounds of:
Burpees
Single-leg Romanian deadlifts (both legs = 1 rep)
Box jump, 24" box
Squats
Jumping towel pull-ups

Score: 191

Hello there, I'm just confused of how many reps
I should do for each one, how many pull ups? Burpees? Etc..
A quick response would be highly appreciated.

M/32/70"/190

RXd 253

No 24"box, sub for 20"

247

Subbed inverted row. Everything else as Rx'd. Way harder than I thought it was going to be.
180ish (keeping count was difficult :/)

#24
As many reps in each 1 min round as possible. For your score total your reps from all 15 rounds

m/46/185

197

220 but forgot about burpees!

#25 thats alot of work, well done

m/44/5'6"/140

231

Subbed air squats for box jumps, someone stole the box at my globo gym.
strict pullups, the cage isn´t fixed to the floor so kipping is out of the question.

177 reps and Pukie was waiting around the corner at the end.

216 rx'd

m/43/6'0"/196

sub'd: hang power snatch, 24" step stool walk up (haven't built my box yet)

201

m/25/186/6'2"

Burpees - 15,12,11
Snatch - 10,10,8
Box Jump - 12,10,11
Thruster - 10,12,9
Chest 2 Bar - 13,15,20

Total: 178

Man, when I was enlisted I could bust out sets of 20-30 in fight gone bad... I've gotten soft.

M/27/5'5"/180

Active rest day.

For the people who are asking why it isn't tomorrows WOD: Tomorrow will be a Rest Day, so 1 day earlier on the mainsite. It's just a great symbol for all boxes over the world to do this WOD with their members today or tomorrow.

The reason they posted it today and not tomorrow is because tomorrow is technically a scheduled rest day for main site programming. Thus, to keep with the regular programming they had to either post it today or Sunday if they wanted to maintain regularity.

M/38/158/5'9"

193

Did 20" box instead. Ended with a modified pull up or I wouldn't have been able to do anymore. Dang that WOD kick my butt. Thank you Pukey!!!

M/25/81kg/187cm

221 for hope

First time doing it. Nice One! :)

M/23/160/5'8"
232 as rx'd

Put my LT through it. First WOD at altitude for him. Scaled 75# snatch and thruster to 55#. 196

COP Margah

2 2 2 2 2 2 2 2
2 2 2 2 2 2
2 2 2
2 2 2
2 2 2
2 2 2
2 2 2
2 2 2
2 2 2 2 2 2 2 2 2 2 2

M/35/205/6'4"

Opps!!

212

M/35/205/6'4"

Football w.o.d.
1rm of
snatch - 155 not good for me
Clean and jerk - 200 (PR)
Front squat - 245 (PR)

For those with huge 200 numbers, are you pacing at all to start or just going genitalia out from the start?

I totally lost count; I wish I had a trainer to do all the thinking for me, haha!!!! When I was done, I couldn't stand up on my own though. That's gotta be worth at least 230, right?!?!

190 Rx'd

Fun!

FOB Salerno

I have been keeping and extensive CrossFit Wods list and there was already a "Hope" which consisted of: 5,4,3,2,1 of:
Overhead Barbell Lunges (ea leg)
Muscleups. I guess I will label this "Hope 2". :)

Can't wait from some chunks. Workout ETA 7.5 hrs. Booyah son.

Burpees: 15,12,10= 37
Snatch: 10,7,8= 25
Box Jumps: 21,23,15= 59
Thrusters: 7,8,8= 23
C2B Pullups: 7,6,6= 19

Total 163

31M 74" 190lbs

216

I "Hope" I survive...

Hope just made me look like a complete pansy. Numbers!? I'm just happy I made it out alive!!!

Heading to the gym right now. So pumped. 30 minutes until pukie and then lunch.

238

I got around 200 points..
I made most of them on the burpees and box jumps

I am age 15 and not in perfect shape, just started crossfit last week and i thought this was a killer workout, I about threw up twice during the workout.

280 m/31/1.80cm 80kg

m/38/5'9/180
CFWU-3. No pullups 2nd or HSPU 3rd. Superman. Burgener. DU.
217
Burpees pretty consistent. Think it was 20,18,17. Thrusters toughest part mentally. Didn't have good rhythm on C to B. Worried about hitting HRM. Pace a little better on BJ. Still a lot of room for improvement though.

Score:
336

Absolutely destroyed me, but I'll be doing this 'for real' tomorrow so hoping to improve on that score.

Alex in Spain.

30m/221/6'
as rx'd 147 reps, I went to a crossfit affilate yesterday and instead of the prescribed front squats we warmed up with back squats and then dida crazy workout my arms are killing me, can't wait to try hope again when i am not so sure, here is the workout I did yesterday;
-start 3 rope climbs
then 9-15-21 of 155lbs back squat and pull ups
after each set do a 50' shuttle run
finish with 25 burpees
20min i think as rx'd

Hey guys! What do they mean by Chest to bar pull up? How is it different from a regular pull-up? Thanks!

200

Coudln't do chest-to-bar so had to do normal pull-ups.

@ #54 - your chest has to touch the bar vs. just your chin clearing the bar.

#54

Your chest should come to the bar below your collarbone. A "regular" pull-up is just your chin crossing the bar.

F/38/65"/123 pounds

Rx'd
159

237

Abdullah #24: As many as you possibly can.

238 RX'd... Box Jumps and Burpees saved me... Thrusters were so light but AWFUL score on those.. Tried to pace 20 Burpees/minute and all out on box jumps.

Male 41, 5'6" 160 los
220 total reps i did 25 pull ups im terrible at these...
Before wod I ran 30 minutes slow and 15 100 yds sprints..

190 Rx'd - unreal workout!!

182 rx

I did crossfit football before this wod. Worked on my snatch, c&j and front squat form for about 40 minutes. Needless to say was exhausted by the time I started.

161 reps. Pathetic I know. I'm going to do this one again sometime in the next week by itself to get a "real" score. I've been doing crossfit for a month so I have no past score to go off of.

Couldn't keep track over the thought of wanting to vomit. Winning! (Thumbs Up)

m/24/72"/185 lbs

Burpee: 13, 9, 10 = 32
75lb Power Snatch: 6, 7, 7 = 20
24" Box Jump: 25, 30, 32 = 87
75lb Thruster: 6, 7, 7 = 20
C2B Pull-up: 13, 16, 15 = 44
Total = 203

Felt great, was an awesome workout for a great cause!!

254; did pull-ups on rings, and thank god for box jumps.

M/18/200/6'3"

M/36/165
108, 103 and 88.
Total 299.
20 inch box otherwise Rx'd. Lower box definitely made a big difference to my score as a huge chunk of my reps came from the box jumps. Great WOD still feel sick an hour later!

202 with strict pull ups rather than C2B.

m/41/6'4"/230 cf since 5/14

122 pts. This is one wod in which I was with a team. keeping track of reps, rounds, and minutes was difficult going solo. Enjoyed it though. Sucked the wind right out of me.

M/24/190/5'11"

Crossfit newbie - first week.
177. sub box jumps for air squats.

2012-06-08: 10,10,10,8,10X3. No break.

Rx'd 219

m/31/5'11"/204
sub 50lb. hand weights, reduced weight pull ups

154

77-71-72 as rx'd
220 reps

m/24/6'0/210 as rx'ed, 327. Sucked at burpees, killed thrusters and box jumps.

Didn't came further then 123... seems to low :)
On the other hand if just picked up crossfit since a week or two after long recovery from compartment syndrome and thrombosis.

Day 39
M/45/6'0"/195
CFWU x 3
As RX'd: 186
Smoked!

M/45/5'8"/175

223 pull-ups were mostly regular

m/26/5'8"/150

Burpees: 19,16,15 = 50
Snatch: 15,11,8 = 34
Box Jumps: 32,30,30 = 92
Thrusters: 15,10,12 = 37
Pullups: 18,15,15 = 48

261

killed it on the boxes, thrusters killed me. Subbed kipping pullups for C2B. Need to work on my power clean form.

M/22/5'9"/170

152 as RX'd.

Just ended my first week of full WODs!

151

Did band pull ups
No box so put a plank of wood on 2 20 cinder blocks and jumped over them for reps.

M/21/5'9"/164

230 reps

86
67
63
Total=216

M/52/165/6'3"

Scaled snatches and thrusters to 65#

213

Burpee and thruster #s were low.

Semper Fi!

239 (18" box though)

M/50

205reps

I have no gear and can't make it to a gym. Any suggestions for Power Snatch and Thruster subs?

208
Waited 5 min then did 10, 125 yd sprints every minute on the minute.

GREAT workout for hope!

I decided to switch from box jumps to simply step-ups during my third round: my feet didn't quite make it to the top of the box and I almost killed myself.

Made it to 200 but then I forget how to count. Something about your brain needing oxygen in order to function...

First time on this type of total as I have not done fight gone bad yet, but this kicked my butt. I tried to break 20 reps per exercise and raced to this and only fell short on the last set of burpees. Felt great and horrible at the same time however, I did run 7 miles this morning for PT so that is my excuse.

328 total

215 m/20/5'10 170#

215 M/20/5'10 170#

Can't wait to get home and do this one! Great demo video, probably the best that I've watched. Good pointers that should definitely help.

182 Rx'd

92+74+79=245

35 kg on the jerk/thruster

clock stopped on all the jerk sets for some reason, so probably had an extra 20-30 sec per set

Very Tough!
233 reps

195. First time doing this workout. And also started crossfit recently. I'm loving every second of it!

203: thrusters killed me.

box jumps on bench, all else rx'd
round 1 - 76
round 2 - 64
round 3 - 62

total - 202

44yr old male, 5'11", 185lb 222 as Rxed
CrossFit Thin Air

Weighted pullups, 1,1,1,1,1,1,1,1

Deadhang 75, 95, 105, 110F

Kipped 120, 140, 160F, 150

Nice work on Hope all of you mainpagers.

Have to do it without weights
Modified:

-Burpees
-Punching Bag Power Cleans
Bag laying left to right on ground at start
Lift like a clean, hip bump like a suplex,
end with bag laying on shoulder.
-24 inch Box Jumps
-Full ROM Jump Squats
-C2B Pull ups

Score: 166

Catastophic events durring workout:

Shorts ripped at crotch
Doorway Pull up bar semi-broken
Almost puked... lol

Over two months since TKA
Physical therapy then modified WOD: done with deliberate and controlled form.
Have to work out smart
One round of 1 minute of each
Burpees
75 pound Power snatch
Step-ups
75 pound shoulder to overhead
Pull-ups
57
M/54/6’/205

Over two months since TKA
Physical therapy then modified WOD: done with deliberate and controlled form.
Have to work out smart
One round of 1 minute of each of:
Burpees
75 pound Power snatch
Step-ups
75 pound shoulder to overhead
Pull-ups
57
M/54/6’/205

Way to up the ante. I never thought i'd see FGB as a 'scaled' version. Can't wait to give it a try.

F/21/150#/5'8"

RX

152

had to use a 24" electrical box (40ft run)

My partner at work and I were thinking about trying this but we did "Frelen" instead. 21-15-9 95 lb. thruster, pull ups, 45 lb. KB swing, 400 M run after each set. Fun! Hope next week..

Did this one by myself--lost count on 2nd round--what a butt kicker! Loved it!

M/34/6'3"/200

248 to short box... No 24" avail

This was awesome but man I couldn't get into a groove. Second week if Crossfit and loving it.

M/22/5'10"/165#
As Rx'd 193

Been doing CF for about a month now, hardest part is keeping the cardio up... BTW, is there any reason why legs have been a majority of the exercises lately? Not complaining just wondering. Any suggestions for improving cardio outside CF?

The "HOPE" WOD was a smoker and sucked, lol, but it was for a great cause and due in part by my buddy Jake Walker who did it with me we knocked it out! Wanna say thank you to all the donated and supported me on this WOD!

"HOPE"
3 rounds for time of 1 min each exercise:
Burpees
75lb power snatch
24" box jump
75lb thruster
chest to bar pull ups

Jeffrey French- 180 pts RXed

jake walker- 198 pts RXed

#110 a love yours events after the WOD comments, must have been a good one.

#117 - dont worry too much about Cardio, it will improve in time just enjoy Crossfit and work on technique the rest will fall into place. and yes legs or other body parts will be targeted, as it seems, but there is a reason ... It helps improve cardio. :) welcome to crossfit and keep with it. Well done.

271 rx'd

20" box, and did normal pullups

210

153

good Stuff!

F 31yo 5'10" 188lbs

m/19/185

212

Subbed DU's for Box Jumps.

331

Crusher. For you, Mat.

186. Puny compared to others, but since my trachea still hurts an hour later, I'll count that as a win.

You guys rock! AWESOME!! Making a change.

m/33/5'10/213

2nd weeke of crossfit. This one killed me. Dont have room for kip pull ups. 20" box also.

182

M/27/5'8/188

I was unable to keep an accurate score because I was by myself, but here are my averages per round:
rd 1: 15-25
rd 2: 10-15
rd 3: 10-12

My higher scores were on the burpees and box jumps

M/35/5'4"/145lbs
As RX'd
243 reps

m/51/168 200pts

120. Hand release burpees. 45 lb. for power snatch and thrusters. 20" box. Jumping pullups.

91, 83, 83=257 poor weight denominations in gym so used 90# for barbell work

@126 thanks Steve!!!

As rxd 268 reps. As I went through the second and third round and wanted to stop, I thought about what the children that we are doing this for go through.

F/35/5'2/135

Total score: 161
Scaled to 55 for the barbell work

rd 1: 12 6 15 7 10 total 50
rd 2: 9 5 16 8 9 total 47
rd 3: 10 5 15 5 15 total 50
TOTALS: 31 16 46 20 34 TOTAL: 147
Note: Used dive bomb p/u (no p/u bar yet). Used stool for box. Great WOD.
1st XF WOD in 2yrs.

rd 1: 12 6 15 7 10 total 50
rd 2: 9 5 16 8 9 total 47
rd 3: 10 5 15 5 15 total 50
TOTALS: 31 16 46 20 34 TOTAL: 147
Note: Used dive bomb p/u (no p/u bar yet). Used stool for box. Great WOD.
1st XF WOD in 2yrs.

new to cf..3rd week of doing the wod's
m/38/5'11/205
199

as rx'd

202

212
No 24 box so used a bench; prob 18-20"
Had a couple beers a little earlier; dk if that effected anything.

m/51/5'8"/160
181
strict pull ups not C2B

M/24/5'9" 165

216 used a chair for a box it was about 2ft but the balance sucked

m/37/6'/175

195 rx'd

M/37/5'10"/190

209 Rx'd

m/29/180

227 Rx'd

This may be stupid question but is it 75 lbs plus the bar
or is it 75 total?

M/19/5'11"/160

253 as Rx'd

250 as Rx'd

M/28/138/5'6"
Rx'd 192. Awesome WOD!!

Rd. Burp. PowSnat. BoxJump Thrus. CTB
1 13 8 17 10 9
2 11 8 16 10 11
3 10 7 15 8 12

Total=165

As rx'd

M/29/60"/160

As rx'd 216

55# barbell
18'"box jump

Total = 165

264 Rx. I hit the burpees hard each time, and paced myself on the thrusters and snatches.

Been off all week, sore throat last Friday. Then Sun morning 3 am got a bug, puke and the other. 2pm solid food and rest. Wed felt a little better hiked 3-4 miles, crashed next two days.

I wanted to flush the sickness out and use "Hope" as the means to do so.

211 rxd and thought I was going to die at one point. Finished and started to feel better, now 2 hrs later feeling way better.

241 Rx from sweaty Okinawa! We <3 Hope!

25 / M / 5'9" / 139lbs

Burpees 16-13-10
75 pound Power snatch 7-5-3
Box jump, 24" box 12-10-10
75 pound Thruster 8-5-7
Chest to bar Pull-ups 13-9-8

Total 136

Oh wow...

DG

46/F/5'2"/115

modidfied burpees
20lb power snatch
14in box
20 lb thrusters
assisted pullups

130

After 3.5 years of CrossFit, this was my first WOD ever done at an affiliate.

203

M/43/6'0"/172lbs

126 Rx

M/38/5'10/168

Ran 3 miles before and 3 miles after this workout.

Total = 292

AWESOME workout combined!

Burpees 17-13-10
75 pound Power snatch 11-8-7
Box jump, 24" box 27-27-19 (as high as bench)
75 pound Thruster 9-5-9
Chest to bar Pull-ups 15-16-13

TOTAL= 206

290 reps.....fun work out!

M/23/5'9/175

Qalat, Afghanistan

FOB Mogensen

202

My neighbor bought a rake.

m/43/203

Burpees - 17,15,15
Snatch - 15,10,13
Box Jump - 15,10,10
Thruster - 10,10,0
Chest 2 Bar - 10,10,10

Total 180

What a great cause, I felt like I was gonna puke for 20 min after this workout! I hope to break into the 200's next time, but more importantly I hope and pray they find a cure!

Score:
345

Slight improvement over yesterdays score of 336. Both scores saved by box jumps and pull ups.

Alex in Spain.

M 41/5'6"/163 lbs

251 reps

194 RX'd in 94 degree heat which was not a good idea. Rounds went 72, 62, 60.

f/30/5'5/126

Box Jumps - 65
Pull Ups (green band) - 51
Thrusters (55#) - 40
Burpees - 70
Snatches (55#) - 40

total - 266

167
scaled: 55 lb bar, sub'd 1-leg squats (to a bench)for box jumps, pull ups not ctb. (UW)
m/55/155

230

Can we NOT front squat next week?!? :)

M 38 5'9/185

198 reps RX'd
Awesome WOD

Three rounds of:
Burpees = 12, 10, 12
55 pound Power snatch = 13, 11, 11
Box jump, 24" box = 18, 16, 16
55 pound Thruster = 12, 12, 13
Pull-ups = 6, 6, 6

M/25/6'2"/220

RXd 291

82-77-77= 236 Reps

Had do modify it due to a continuing lack of proper equipment:

M/23/5'6"/143

Burpees - 13-15-15
Snatch 75 lbs - 11-9-8
Rope jump - 97-92-97
Thruster 75 lbs - 12-12-11
Chest press 75 lbs - 35-31-29

Can't really compare this with anyone, rope jump and chest press are somehow light variations on box jump and chest to bar pull-ups. Might do this again soon and try it with box jump and more weight on the chest press - or get a freaking pull-up bar!

It was fun though.

154 RX...darn ciroc slowed me down. #Crossfitrocks

152 as Rx'd

normal pullups (strict but not chest to bar)

215

Strict pullups but only chin over bar

219

as rx'd 145

used 45# bar (no 5# plates)
only have 20" box
kipping pu's (chin over bar)

burpee 15/12/11
snatch 9/8/9
box 15/11/15
thruster 10/9/10
PU's 13/10/12

F/39/5'2"

"Hope" score 169

191

With bonus Dry Heaving at the end

Rory
Afghanistan

209 rx'd

201 as rx'd

m/44/6'4"/180

170

sub 95# for Thruster & Snatch

I'm deployed right now so I couldn't get to a box but saw a lot of people come in for this workout for the kids.

rx'd 195 reps for me, 23/m/5'10"/205#

185 rx'd.

191 at Purdue University with Rox, Levi, Gabe, Cynthia and 2 brothers

91/78/76 = 245 Rx tough WOD but very rewarding! CrossFit is the best!

Sick with a cold, and felt lightheaded throughout the workout. Still managed to complete a total score of 223.

67/61/58=186
couldn't do chest to bar so i did chin over bar, everything else was rx'd

124 Rx'd
Found out the hard way that I am not strong enough on the snatch and wore myself out super early. Sidenote: It was freezing in the gym.

155 rx'd.

236 rx'd
36/f/66"/150

22/M/6'3"/225

Rx'd - 123

After I got done with this workout I thought about how hard that workout was, and then a revelation hit me. I remembered why this work-out was assigned and what it was all about and I just told myself that no matter how hard this was right now, there were kids in my home state of Tennessee that were battling cancer. I felt a lot better after that.

290 Rx'd

F/33/5'6/145/

#55 bar; 20" box; chest degraded to chin
172 reps

Officially, is stepping up on box scaling for Hope?

BP 14 11 10
PS 10 8 8
BX 17 16 15
TR 9 8 7
PU 11 8 9

Total 161

205
55#, 20" box, T2B

As rx'd 259 I like the fact that so many people beat me!

169
M/51/72"/190#

43m/70"/238lb

New to crossfit, been doing it about a week and a half.

123 reps

289 Rx'd

186 as rx'd

235 as Rx'd

177 as rx'd

205
55#, 20" box, T2B

259 as Rx'd

189 RXD

Subbed knees to chest jumps for box jumps the rest RX'd total 169 Pts. M/34/6ft/184

Subbed knees to chest jumps for box jumps the rest RX'd total 169 Pts. M/34/6ft/184

Did this at home with a Timer I found online.

Had to sub doorway pull ups.
Everything else as Rx.

212

..and I DID puke after I was done. Good WOD!

m/26/5'9"/158#

I was smoked going into the thrusters each round. Snatches, Box Jumps and Pull Ups helped me keep my numbers up each round.

152

M/39/6'1"/192/ Rx'd 171

As Rx'd
Brock 216
Matt 252
Sebatian 238
Jen (scaled to 25lb for snatch and thrusters, 14inch boxjump, band assist pullups) 225

M/6'1/230
Warm-up:
Speed Ladders-Roller-Dynamic Flex 2x
WOD:
197 total reps
Performed 4 count burpees
Used 12 inch step in garage
Performed chin-ups

218 Rx

294 rx'd This WOD really hurt!

M/34/5'9"/155

Rx'd.

79, 64, 66

Total: 209

M/28/5'9/150

Rx'd

80, 73, 72

Total: 225

Ouch. Gotta work on those snatches.

M/42/6'2"/190

RX'd

Total of 204

Harder than FGB!!

Quattlebaum 217rxd

44/m/176cm/73kg

As rx'd

15/9/16/12/17=69
15/9/14/12/14=64
16/10/16/13/15/=70

Total: 203

180.
First ever C2B's... 19 of 'em!! Whooopwhoop!

33 yom, 190 lbs

207 reps

subbed 20" box

153

Completed HOPE on 6/9 as Rx'd

232 Total

Great workout! Must work on snatches!! About halfway through the second round I had to remind myself why we are all doing this work out. Great Job everyone!

35-f-170

149 as RX. I do not like Thrusters.

As rx'd
Round | 1 | 2 | 3 | Total
-----------------------------------------
Burpees | 15 | 12 | 12 | 39
Snatch | 8 | 8 | 8 | 24
Box Jump | 20 | 18 | 20 | 58
Thruster | 10 | 10 | 10 | 30
Pullup | 14 | 11 | 12 | 37
------------------------------------------
Total | 67 | 59 | 62 | 188

Burpees 11-11-11
75lb hang snatch 9-9-8
20" box jumps 13-12-13
75lb thrusters 8-8-8
Chin to bar pullups 13-15-16

Total 163

191

as rx'd 284 98...93...93

Wow! really tested my mental fortitude! OH lord did i ever want to puke my guts out after that last round of thrusters! need to work on pull-ups , if my pull-ups were better maybe 300+ ?

M/33/5' 10"/165

Rx'd

268

Pretty steady throughout. Fell off on thrusters & C2B on rd 3.

Those with high 300's, I want video.

168 w/ push press substituting for thruster.

189 reps rx except 20" jump

"Pack" - 55# bar, 24" box

Burpees: 16 16 17
Snatch: 15 15 15
Box jump: 18 18 17
Thruster: 13 11 10
Pullup: 11 10 11

Total: 213

sub weitgh to 65lbs

Total: 253

M/24/129lbs

229

244 as rx'd

Tough 83 - 85 - 76

Burpees 23 - 18 - 16
Snatch 9 - 11 - 10
Box 20 - 22 - 20
Thrusters 12 - 14 - 12
Pull ups 19 - 20 - 18

213 as Rx'd

M/36/192/102
173 Rx'd.
Thrusters sucked.

M/28/215

199 as Rx'd. Thought these would be a lot easier. Really breaks you down all the way through. Wanted to quit before the first round was through but glad i didn't. Made it tough doing it at 6 in the morning after about 4 1/2 hours of sleep.

3 rounds
15 Burpees
15 Box Jumps
15 75# Hang Snatch
15 75# Thrusters
10 Pull-Ups
17:33
Good Workout

318
Messed up and did push press and not thrusters

After a month of spotty workouts (and NO pull ups) due to a left shoulder injury, this hurt! Pukie almost arrived after the 3rd round of burpees.

257 (pr)

as rx'd

87
77
71

Total 229

45# pwr snatch/thruster
chin to bar pull up

59
55
58

Total: 172

79-62-50-something
Sorta lost count...
55-lb PS and Thruster
normal kipping pullups

What the intro song of the video?

234 as Rx'ed.

3rd round hit me like a ton of bricks. Still thought I paced it well though, since my first round was 87 total reps and 2nd was 81. Lots of funny looks at the Y where I work out...

Burpees: 40
45# power snatch: 38
20" box jump: 55
45# thruster: 40
Chest to bar PU: 30
= 203

did it but in the back yard with the neighbor kid and didn't keep track of the reps

As rx'd

Burpees, 20-15-11
Snatch, 15-10-7
Box, 17-12-13
Thruster, 12-8-8
Pullup, 14-13-12

187 reps

191 reps

Burpees 22,18,16
75 pound Power snatch 15,13,11
Box jump, 24" box 20,19,18
75 pound Thruster 15,10,10
Chest to bar Pull-ups 15,11,11 (couldn't kip so no momentum)

Total
224

237 rx'd

Modified to cleans (vs power snatch) and pushpress (vs thrusters) and scaled weights to 45lb bar, due to injuries. 297 total. Exhausted!

Killer WOD! Hope of Fight Gone Bad should be a monthly workout!
Scaled...65# snatches and thrusters, 20" box, w/ ring rows (no pullup bar)
Burpees: 17/17/17
Power Snatch: 10/9/9
Box Jump: 19/22/22
Thruster: 15/17/15
Ring Row: 25/27/26
267 reps total...the ring rows really inflated my rep count.

M/27/5'5"/180

As Rx'd

191

33 yom, 190 lbs

207 reps

We did this at our box yesterday.
M/26/5'10"/165

As Rx'd
250 total reps

262

M/31/6'0"/231
Scaled down to 50 lb snatch/thrusters
Burpees: 15-14-12
Snatch: 16-18-16
Box Jump: 45-41-40
Thruster: 15-10-15
Pullups: 15-15-7
Total: 294

129 total reps. I'm a 47 year old male who is new to cross fit.

211

m/23/153/5'7

Underestimated this one after a long day of traveling.

Only completed 2 cycles-subbed regular pullups for ctb pullups

130 reps

195 as rx'd.
so much harder than i thought it would be.

171

171
died at last rd

225 rx

Burpees - 20 13 11 (44)
Snatch - 11 10 7 (28)
Box Jump - 18 11 8 (37)
Thruster - 10 10 8 (28)
C2B - 15 10 11 (36)

Total - 173 reps

When all else fails read the directions ! I was disappointed that I only got 185 then realized I was supposed to rest for a min between rounds. I'll give it another shot.

m/21/5'8/160

"Hope"

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Total reps: 138

TLR: 179 reps, (rx'd) Holy Shizzzam! Thrusters sucked the life out of me)

31/M/145#
As rx'd 197
This was way harder than it looks

160 rx'd

Tougher than FGB, and a lot harder than it looked from the outset. Burpees knocked the life out of me.

22/M/5'10"/165#

183 as rx'd

180
subbed 65 thruster and power snatch

As Rx 217

Ass kicker!!

M/168#/6'/38yrs

C-
Burpee- 19-18-18
Snatch- 19-18-18
BJ- 22-20-20
Thruster 20-19-19
C2B- 21-21-17

m/41/5'11"/200lb

sub 24" box for 36" box

burpee 13 14 10
snatch 10 10 10
jumps 12 10 9
thruster 19 8 10
c2b 15 10 14

174

67 60 50, total 177. Unfortunately, got interrupted by a guy walking up to the back of the station to ask questions just as I was resting after round 2. After about 5 min, I started round 3 but was all out of whack. Had a back twinge during snatches, so had to cut short my thrusters. Last round a mess, felt like I could have got 10 more.

burp: 15-13-10 = 38
snatch: 10-10-8 = 28
jump: 15-13-9 = 37
thruster: 13-13-14 = 40
pullup: 12-10-9 = 31

total: 174 that was a MEAN workout

m/44/200/5'11"

Three rounds of:
13 13 13 Burpees
07 09 10 67 pound Power snatch
15 17 13 Box jump, 16" box
6 7 5 67 pound Thruster
20 21 22 Jumping Pull-ups
round 1=61
round 2=67
round 3=62
total = 190

thrusters kill me. I lack the flexibility to do them well.

Hope score 181. Regular pull-ups

M/44

RX'ed Score 223

Male 22 195lb
As rx- 298

First time effort 291 reps - epic!

M/40/5'9"/195

194

"Hope" is one ruthless chic. 169 booooo

SCALED. ALOT.

only got through 30sec/station, upped rest station to 3 mins.

1st rd weight was 65, last 2 it was at 55. did this friday, im still hurting.

149 reps.

M/42/5'8"/170

224

C2 500M row, 200m run

152 reps
10/7/15/10/10 per rd

158
sub 67#, all else as Rx'd

Score: 233, first time "hope".
Thought the power cleans would be my downfall, but they actually were "easy"and kept high numbers throughout, box jumps really got my numbers up C-T-B's were my downfall scoring only 35

52+52+52 = 156
sub box with tuck jump

Three rounds of:
Burpees
Power snatch, 35 lb dumbbells
Box jump, 24" box
85 pound Thruster
Pull-ups

15-12-15-20-15 = 77
15-12-16-20-16 = 79
15-12-15-20-15 = 77

173 Total

Had to improvise a bit, but made some effective subs (much harder doing snatches with dumbbells!). Pretty good overall; still need to get more efficient with box jumps.

M/27/5'11''/200

Oops, I meant 233 total...math gets a little fuzzy on Friday night!

199 total.

Three rounds of:
-Regular pull-ups
-Box jumps
-Power snatch
-Burpees
-Thrusters

1: 22,16,12,14,12
2: 18,15,8,13,10
3: 16,14,6,13,6

Total: 195

191 do any of you outp there know what Gabe Neal or Jason scoed on this? Would love to know and the BOZ is the man love your comment lol

How much weight is Jason using at those Thrusters? Looks like he's using more than the other guys.

291. Used 80lbs instead of 75.

Interesting twist on FGB lol Was able to stay pretty consistent each round.

Rnd 1 = 90
Rnd 2 = 84
Rnd 3 = 82

Total = 256 RX'd :)

rx - 206

220 As Rx

186 as rx'd
ps-15,12,10
bj-15,14,12
th-12,10,10
cb-12,12,12
bu-14,13,13

13-13-12
11-11-11
14-14-15
13-13-13
14-14-12
193