June 8, 2012

Friday 120608

"Hope"

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

Add your points and post them to comments.

Hope workout scorecard - [pdf]

Hope_MeganThruster_th.jpg

Enlarge image

Workout for Hope.


"Lengthening Muscle With PNF" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]


"Hope" Workout Demo - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Posted by Pukie at June 8, 2012 5:00 PM
Comments

238
Started too fast and wanted to puke entire 2nd and 3rd rounds!

Comment #1 - Posted by: Tim Gagne at June 7, 2012 6:19 PM

Alrighty, sounds fun, this will be my first Lady named WOD! Soli Deo Gloria!

Comment #2 - Posted by: CarsonJK at June 7, 2012 6:24 PM

How many burpees?

Comment #3 - Posted by: D at June 7, 2012 6:25 PM

Yay! Another butt kicker! ;) can not wait!

Comment #4 - Posted by: Jlynn at June 7, 2012 6:26 PM

i was feeling gassed a little while ago, but now im super pumped for this WOD!

Comment #5 - Posted by: Andrew at June 7, 2012 6:28 PM

I might puke... Very excited...

Comment #6 - Posted by: Shmitty at June 7, 2012 6:32 PM

#1, read the workout...

Comment #7 - Posted by: Dan at June 7, 2012 6:32 PM

#1 :
Each of the 5 stations is one minute long, totaling in one five minute round. Proceed to do three rounds with a minute rest between rounds.

Comment #8 - Posted by: Andrew at June 7, 2012 6:34 PM

Definitely sore but I'm going all out!!

Comment #9 - Posted by: Ed Alcantar at June 7, 2012 6:46 PM

im wanting to start cross fit - but i took a fall in july 20th of last year and i cracked my femer and my heal in my right leg- but my knee has been giving me problems but its been getting better and i feel like ive rehabed myself back to how i was - n i fell confident to starst crossfit im seeking info on how to start- asap - i live in baton rouge - lousiana - hit me back

Comment #10 - Posted by: nathan aka redhawk at June 7, 2012 6:55 PM

#10

Awesome! you have several options. You can find an affiliate nearby. There is an affiliate search tool on the website. They will work with your injuries. You may have some friends who know a little about training and work with them, or you can crossfit yourself using the main site and work around your injury. People here will help you learn everything there is to learn.

Comment #11 - Posted by: Brent at June 7, 2012 7:10 PM

#10 - That's great you are wanting to start CrossFit! I own CrossFit BR in Baton Rouge, LA and since we are a new gym I've been running some free intro sessions this week and will be doing the same next week as well. #11 - Great info for him, there are many ways to get started. We are listed on the affiliate search tool and my contact info is on there and my website. Feel free to come by and we'll get you started in the right direction.

Comment #12 - Posted by: Dwayne Dimm at June 7, 2012 7:27 PM

I thought crossfit "Hope" was June 9th ?!?!?!?

Comment #13 - Posted by: Evan H at June 7, 2012 7:36 PM

I thought crossfit "Hope" was June 9th ?!?!?!?

Comment #14 - Posted by: Evan H at June 7, 2012 7:41 PM

i'm going to hold off on this one until june 9th...@ Crossfit Invictus!

Comment #15 - Posted by: Jef R at June 7, 2012 7:44 PM

Can't wait to do this one. And I love how they posted a video of the entire workout. Neil Maddox is a physical specimen.

Comment #16 - Posted by: Pete Easterly at June 7, 2012 7:51 PM

292. I made my money on the box jumps and snatches.

Comment #17 - Posted by: Sean p at June 7, 2012 8:15 PM

#3 its a min of burpees , so on and so forth .

Comment #18 - Posted by: john carter at June 7, 2012 8:20 PM

As rx'd: 179

Comment #19 - Posted by: Drew m/43/5'10"/160 at June 7, 2012 9:58 PM

Work Capacity !!!

Comment #20 - Posted by: John at June 7, 2012 10:31 PM

confused as to why Hope isn't for tomorrow w/ Crossfit for Hope. Time to find a random WOD for today... maybe gymnastics WOD will have a good one...

Comment #21 - Posted by: kristen at June 7, 2012 10:33 PM

Hope is programmed for tomorrow as Saturday will be a rest day on the main site (cf.com has been following a 3 on 1 off template for a looooong time now).

Have fun,
-Boz

Comment #22 - Posted by: Boz at June 7, 2012 10:41 PM

I'm running a 10k in the morning before this... hope I don't puke!

Comment #23 - Posted by: Karen Arnold at June 7, 2012 11:14 PM

Tomorrow should be a rest day on this website, right?

M/31/72"/220#

As rx'd 210ish (I think)

No blood to brain= poor counting.
I forget those in the video are professionals saying it isn't to bad of a workout. I wanted to puke my toenails up. Thanks again crossfit.

Comment #24 - Posted by: SeanP at June 8, 2012 12:06 AM

Modified to the following:

Three rounds of:
Burpees
Single-leg Romanian deadlifts (both legs = 1 rep)
Box jump, 24" box
Squats
Jumping towel pull-ups

Score: 191

Comment #25 - Posted by: Peter Evjan at June 8, 2012 12:40 AM

Hello there, I'm just confused of how many reps
I should do for each one, how many pull ups? Burpees? Etc..
A quick response would be highly appreciated.

Comment #26 - Posted by: Abdulla at June 8, 2012 1:12 AM

M/32/70"/190

RXd 253

Comment #27 - Posted by: HOL at June 8, 2012 1:12 AM

No 24"box, sub for 20"

247

Comment #28 - Posted by: Riccardo M/26/60kg/1.67m at June 8, 2012 2:14 AM

Subbed inverted row. Everything else as Rx'd. Way harder than I thought it was going to be.
180ish (keeping count was difficult :/)

Comment #29 - Posted by: Blake Arnold (M/6'5"/200lb) at June 8, 2012 2:31 AM

#24
As many reps in each 1 min round as possible. For your score total your reps from all 15 rounds

Comment #30 - Posted by: Chris at June 8, 2012 2:35 AM

m/46/185

197

Comment #31 - Posted by: cosmo at June 8, 2012 2:56 AM

220 but forgot about burpees!

Comment #32 - Posted by: Mik at June 8, 2012 3:00 AM

#25 thats alot of work, well done

Comment #33 - Posted by: KH at June 8, 2012 3:07 AM

m/44/5'6"/140

231

Comment #34 - Posted by: duane at June 8, 2012 3:10 AM

Subbed air squats for box jumps, someone stole the box at my globo gym.
strict pullups, the cage isn´t fixed to the floor so kipping is out of the question.

177 reps and Pukie was waiting around the corner at the end.

Comment #35 - Posted by: Meiksolo M36/83kg/185cm at June 8, 2012 3:33 AM

216 rx'd

Comment #36 - Posted by: Nick m/27/5'9"/180 at June 8, 2012 3:38 AM

m/43/6'0"/196

sub'd: hang power snatch, 24" step stool walk up (haven't built my box yet)

201

Comment #37 - Posted by: Jeff H at June 8, 2012 3:51 AM

m/25/186/6'2"

Burpees - 15,12,11
Snatch - 10,10,8
Box Jump - 12,10,11
Thruster - 10,12,9
Chest 2 Bar - 13,15,20

Total: 178

Man, when I was enlisted I could bust out sets of 20-30 in fight gone bad... I've gotten soft.

Comment #38 - Posted by: Shmitty at June 8, 2012 4:49 AM

M/27/5'5"/180

Active rest day.

Comment #39 - Posted by: JBH at June 8, 2012 4:59 AM

For the people who are asking why it isn't tomorrows WOD: Tomorrow will be a Rest Day, so 1 day earlier on the mainsite. It's just a great symbol for all boxes over the world to do this WOD with their members today or tomorrow.

Comment #40 - Posted by: Merijn Verschuren at June 8, 2012 5:14 AM

The reason they posted it today and not tomorrow is because tomorrow is technically a scheduled rest day for main site programming. Thus, to keep with the regular programming they had to either post it today or Sunday if they wanted to maintain regularity.

Comment #41 - Posted by: Nick at June 8, 2012 5:17 AM

M/38/158/5'9"

193

Did 20" box instead. Ended with a modified pull up or I wouldn't have been able to do anymore. Dang that WOD kick my butt. Thank you Pukey!!!

Comment #42 - Posted by: Chevytahoe77 at June 8, 2012 5:23 AM

M/25/81kg/187cm

221 for hope

First time doing it. Nice One! :)

Comment #43 - Posted by: Mike at June 8, 2012 5:51 AM

M/23/160/5'8"
232 as rx'd

Put my LT through it. First WOD at altitude for him. Scaled 75# snatch and thruster to 55#. 196

COP Margah

Comment #44 - Posted by: StuartH at June 8, 2012 5:52 AM

2 2 2 2 2 2 2 2
2 2 2 2 2 2
2 2 2
2 2 2
2 2 2
2 2 2
2 2 2
2 2 2
2 2 2 2 2 2 2 2 2 2 2

M/35/205/6'4"

Comment #45 - Posted by: Staffan at June 8, 2012 5:53 AM

Opps!!

212

M/35/205/6'4"

Comment #46 - Posted by: Staffan at June 8, 2012 5:55 AM

Football w.o.d.
1rm of
snatch - 155 not good for me
Clean and jerk - 200 (PR)
Front squat - 245 (PR)

Comment #47 - Posted by: preacherman at June 8, 2012 6:04 AM

For those with huge 200 numbers, are you pacing at all to start or just going genitalia out from the start?

Comment #48 - Posted by: Josh at June 8, 2012 6:14 AM

I totally lost count; I wish I had a trainer to do all the thinking for me, haha!!!! When I was done, I couldn't stand up on my own though. That's gotta be worth at least 230, right?!?!

Comment #49 - Posted by: Jesse at June 8, 2012 6:15 AM

190 Rx'd

Fun!

FOB Salerno

Comment #50 - Posted by: james.patrick [M/50/66"/135] at June 8, 2012 6:16 AM

I have been keeping and extensive CrossFit Wods list and there was already a "Hope" which consisted of: 5,4,3,2,1 of:
Overhead Barbell Lunges (ea leg)
Muscleups. I guess I will label this "Hope 2". :)

Comment #51 - Posted by: cjxfit at June 8, 2012 6:17 AM

Can't wait from some chunks. Workout ETA 7.5 hrs. Booyah son.

Comment #52 - Posted by: Tony at June 8, 2012 6:22 AM

Burpees: 15,12,10= 37
Snatch: 10,7,8= 25
Box Jumps: 21,23,15= 59
Thrusters: 7,8,8= 23
C2B Pullups: 7,6,6= 19

Total 163

31M 74" 190lbs

Comment #53 - Posted by: Brian B at June 8, 2012 6:29 AM

216

Comment #54 - Posted by: Biff05 at June 8, 2012 6:31 AM

I "Hope" I survive...

Comment #55 - Posted by: fargingbastige at June 8, 2012 6:44 AM

Hope just made me look like a complete pansy. Numbers!? I'm just happy I made it out alive!!!

Comment #56 - Posted by: Jinsin311 at June 8, 2012 6:45 AM

Heading to the gym right now. So pumped. 30 minutes until pukie and then lunch.

Comment #57 - Posted by: chris717 at June 8, 2012 6:59 AM

238

Comment #58 - Posted by: ART M/43/5'5"/148 at June 8, 2012 7:08 AM

I got around 200 points..
I made most of them on the burpees and box jumps

I am age 15 and not in perfect shape, just started crossfit last week and i thought this was a killer workout, I about threw up twice during the workout.

Comment #59 - Posted by: Ryan Daniels at June 8, 2012 7:09 AM

280 m/31/1.80cm 80kg

Comment #60 - Posted by: efe at June 8, 2012 7:29 AM

m/38/5'9/180
CFWU-3. No pullups 2nd or HSPU 3rd. Superman. Burgener. DU.
217
Burpees pretty consistent. Think it was 20,18,17. Thrusters toughest part mentally. Didn't have good rhythm on C to B. Worried about hitting HRM. Pace a little better on BJ. Still a lot of room for improvement though.

Comment #61 - Posted by: jrm at June 8, 2012 7:39 AM

Score:
336

Absolutely destroyed me, but I'll be doing this 'for real' tomorrow so hoping to improve on that score.

Alex in Spain.

Comment #62 - Posted by: Alex Collins at June 8, 2012 7:53 AM

30m/221/6'
as rx'd 147 reps, I went to a crossfit affilate yesterday and instead of the prescribed front squats we warmed up with back squats and then dida crazy workout my arms are killing me, can't wait to try hope again when i am not so sure, here is the workout I did yesterday;
-start 3 rope climbs
then 9-15-21 of 155lbs back squat and pull ups
after each set do a 50' shuttle run
finish with 25 burpees
20min i think as rx'd

Comment #63 - Posted by: daniel cram at June 8, 2012 7:54 AM

Hey guys! What do they mean by Chest to bar pull up? How is it different from a regular pull-up? Thanks!

Comment #64 - Posted by: Steph at June 8, 2012 8:11 AM

200

Coudln't do chest-to-bar so had to do normal pull-ups.

Comment #65 - Posted by: Olli at June 8, 2012 8:45 AM

@ #54 - your chest has to touch the bar vs. just your chin clearing the bar.

Comment #66 - Posted by: fargingbastige at June 8, 2012 8:45 AM

#54

Your chest should come to the bar below your collarbone. A "regular" pull-up is just your chin crossing the bar.

Comment #67 - Posted by: MG at June 8, 2012 8:46 AM

F/38/65"/123 pounds

Rx'd
159

Comment #68 - Posted by: Jillian M at June 8, 2012 8:49 AM

237

Comment #69 - Posted by: Cafta m/38/176/75 at June 8, 2012 8:53 AM

Abdullah #24: As many as you possibly can.

Comment #70 - Posted by: TO at June 8, 2012 8:58 AM

238 RX'd... Box Jumps and Burpees saved me... Thrusters were so light but AWFUL score on those.. Tried to pace 20 Burpees/minute and all out on box jumps.

Comment #71 - Posted by: Dan at June 8, 2012 8:58 AM

Male 41, 5'6" 160 los
220 total reps i did 25 pull ups im terrible at these...
Before wod I ran 30 minutes slow and 15 100 yds sprints..

Comment #72 - Posted by: Renato at June 8, 2012 8:59 AM

190 Rx'd - unreal workout!!

Comment #73 - Posted by: C. Cali at June 8, 2012 9:00 AM

182 rx

Comment #74 - Posted by: gb 44/m/71"/185# at June 8, 2012 9:08 AM

I did crossfit football before this wod. Worked on my snatch, c&j and front squat form for about 40 minutes. Needless to say was exhausted by the time I started.

161 reps. Pathetic I know. I'm going to do this one again sometime in the next week by itself to get a "real" score. I've been doing crossfit for a month so I have no past score to go off of.

Comment #75 - Posted by: Chris Garcia M/31/5'9"/160 lbs. at June 8, 2012 9:12 AM

Couldn't keep track over the thought of wanting to vomit. Winning! (Thumbs Up)

Comment #76 - Posted by: Matt at June 8, 2012 9:16 AM

m/24/72"/185 lbs

Burpee: 13, 9, 10 = 32
75lb Power Snatch: 6, 7, 7 = 20
24" Box Jump: 25, 30, 32 = 87
75lb Thruster: 6, 7, 7 = 20
C2B Pull-up: 13, 16, 15 = 44
Total = 203

Felt great, was an awesome workout for a great cause!!

Comment #77 - Posted by: Michael F. at June 8, 2012 9:24 AM

254; did pull-ups on rings, and thank god for box jumps.

M/18/200/6'3"

Comment #78 - Posted by: David at June 8, 2012 9:26 AM

M/36/165
108, 103 and 88.
Total 299.
20 inch box otherwise Rx'd. Lower box definitely made a big difference to my score as a huge chunk of my reps came from the box jumps. Great WOD still feel sick an hour later!

Comment #79 - Posted by: Rab Paterson at June 8, 2012 9:26 AM

202 with strict pull ups rather than C2B.

Comment #80 - Posted by: texinma (m/43/5'7"/150) at June 8, 2012 9:33 AM

m/41/6'4"/230 cf since 5/14

122 pts. This is one wod in which I was with a team. keeping track of reps, rounds, and minutes was difficult going solo. Enjoyed it though. Sucked the wind right out of me.

Comment #81 - Posted by: JayW at June 8, 2012 9:36 AM

M/24/190/5'11"

Crossfit newbie - first week.
177. sub box jumps for air squats.

Comment #82 - Posted by: Matt at June 8, 2012 9:39 AM

2012-06-08: 10,10,10,8,10X3. No break.

Comment #83 - Posted by: gs at June 8, 2012 9:54 AM

Rx'd 219

Comment #84 - Posted by: Paul at June 8, 2012 10:08 AM

m/31/5'11"/204
sub 50lb. hand weights, reduced weight pull ups

154

Comment #85 - Posted by: Colin at June 8, 2012 10:11 AM

77-71-72 as rx'd
220 reps

Comment #86 - Posted by: SB at June 8, 2012 10:28 AM

m/24/6'0/210 as rx'ed, 327. Sucked at burpees, killed thrusters and box jumps.

Comment #87 - Posted by: ROBERT at June 8, 2012 10:41 AM

Didn't came further then 123... seems to low :)
On the other hand if just picked up crossfit since a week or two after long recovery from compartment syndrome and thrombosis.

Comment #88 - Posted by: Skippy at June 8, 2012 11:01 AM

Day 39
M/45/6'0"/195
CFWU x 3
As RX'd: 186
Smoked!

Comment #89 - Posted by: fargingbastige at June 8, 2012 11:02 AM

M/45/5'8"/175

223 pull-ups were mostly regular

Comment #90 - Posted by: Mike at June 8, 2012 11:08 AM

m/26/5'8"/150

Burpees: 19,16,15 = 50
Snatch: 15,11,8 = 34
Box Jumps: 32,30,30 = 92
Thrusters: 15,10,12 = 37
Pullups: 18,15,15 = 48

261

killed it on the boxes, thrusters killed me. Subbed kipping pullups for C2B. Need to work on my power clean form.

Comment #91 - Posted by: Chris Stivers at June 8, 2012 11:09 AM

M/22/5'9"/170

152 as RX'd.

Just ended my first week of full WODs!

Comment #92 - Posted by: Andrew at June 8, 2012 11:14 AM

151

Did band pull ups
No box so put a plank of wood on 2 20 cinder blocks and jumped over them for reps.

Comment #93 - Posted by: Freddie at June 8, 2012 11:15 AM

M/21/5'9"/164

230 reps

Comment #94 - Posted by: Andrew Wagner at June 8, 2012 11:40 AM

86
67
63
Total=216

Comment #95 - Posted by: Jonblaze at June 8, 2012 11:41 AM

M/52/165/6'3"

Scaled snatches and thrusters to 65#

213

Burpee and thruster #s were low.

Semper Fi!

Comment #96 - Posted by: MajorDad at June 8, 2012 11:46 AM

239 (18" box though)

Comment #97 - Posted by: flashp at June 8, 2012 11:53 AM

M/50

205reps

Comment #98 - Posted by: andre at June 8, 2012 12:00 PM

I have no gear and can't make it to a gym. Any suggestions for Power Snatch and Thruster subs?

Comment #99 - Posted by: Jake at June 8, 2012 12:03 PM

208
Waited 5 min then did 10, 125 yd sprints every minute on the minute.

GREAT workout for hope!

Comment #100 - Posted by: CE M/41/5'10" 173# at June 8, 2012 12:17 PM

I decided to switch from box jumps to simply step-ups during my third round: my feet didn't quite make it to the top of the box and I almost killed myself.

Made it to 200 but then I forget how to count. Something about your brain needing oxygen in order to function...

Comment #101 - Posted by: knobster at June 8, 2012 12:19 PM

First time on this type of total as I have not done fight gone bad yet, but this kicked my butt. I tried to break 20 reps per exercise and raced to this and only fell short on the last set of burpees. Felt great and horrible at the same time however, I did run 7 miles this morning for PT so that is my excuse.

328 total

Comment #102 - Posted by: Andrew at June 8, 2012 12:31 PM

215 m/20/5'10 170#

Comment #103 - Posted by: JO at June 8, 2012 12:41 PM

215 M/20/5'10 170#

Comment #104 - Posted by: JO at June 8, 2012 12:42 PM

Can't wait to get home and do this one! Great demo video, probably the best that I've watched. Good pointers that should definitely help.

Comment #105 - Posted by: Josh at June 8, 2012 12:43 PM

182 Rx'd

Comment #106 - Posted by: Jason D/m/40/5"11/200 at June 8, 2012 12:50 PM

92+74+79=245

35 kg on the jerk/thruster

clock stopped on all the jerk sets for some reason, so probably had an extra 20-30 sec per set

Comment #107 - Posted by: savetheh at June 8, 2012 12:54 PM

Very Tough!
233 reps

Comment #108 - Posted by: Malcolm Menefee at June 8, 2012 1:04 PM

195. First time doing this workout. And also started crossfit recently. I'm loving every second of it!

Comment #109 - Posted by: Dom at June 8, 2012 1:15 PM

203: thrusters killed me.

Comment #110 - Posted by: Rich at June 8, 2012 1:15 PM

box jumps on bench, all else rx'd
round 1 - 76
round 2 - 64
round 3 - 62

total - 202

Comment #111 - Posted by: JK/m/29/5'10"/205 at June 8, 2012 1:15 PM

44yr old male, 5'11", 185lb 222 as Rxed
CrossFit Thin Air

Comment #112 - Posted by: John K. at June 8, 2012 1:18 PM

Weighted pullups, 1,1,1,1,1,1,1,1

Deadhang 75, 95, 105, 110F

Kipped 120, 140, 160F, 150

Nice work on Hope all of you mainpagers.

Comment #113 - Posted by: mas 55/M/155 at June 8, 2012 1:35 PM

Have to do it without weights
Modified:

-Burpees
-Punching Bag Power Cleans
Bag laying left to right on ground at start
Lift like a clean, hip bump like a suplex,
end with bag laying on shoulder.
-24 inch Box Jumps
-Full ROM Jump Squats
-C2B Pull ups

Score: 166

Catastophic events durring workout:

Shorts ripped at crotch
Doorway Pull up bar semi-broken
Almost puked... lol

Comment #114 - Posted by: Jake at June 8, 2012 1:37 PM

Over two months since TKA
Physical therapy then modified WOD: done with deliberate and controlled form.
Have to work out smart
One round of 1 minute of each
Burpees
75 pound Power snatch
Step-ups
75 pound shoulder to overhead
Pull-ups
57
M/54/6’/205

Comment #115 - Posted by: Peter at June 8, 2012 1:50 PM

Over two months since TKA
Physical therapy then modified WOD: done with deliberate and controlled form.
Have to work out smart
One round of 1 minute of each of:
Burpees
75 pound Power snatch
Step-ups
75 pound shoulder to overhead
Pull-ups
57
M/54/6’/205

Comment #116 - Posted by: Peter at June 8, 2012 1:56 PM

Way to up the ante. I never thought i'd see FGB as a 'scaled' version. Can't wait to give it a try.

Comment #117 - Posted by: Steve at June 8, 2012 1:56 PM

F/21/150#/5'8"

RX

152

had to use a 24" electrical box (40ft run)

Comment #118 - Posted by: Justine at June 8, 2012 2:26 PM

My partner at work and I were thinking about trying this but we did "Frelen" instead. 21-15-9 95 lb. thruster, pull ups, 45 lb. KB swing, 400 M run after each set. Fun! Hope next week..

Comment #119 - Posted by: Steve at June 8, 2012 2:33 PM

Did this one by myself--lost count on 2nd round--what a butt kicker! Loved it!

Comment #120 - Posted by: Mike at June 8, 2012 2:39 PM

M/34/6'3"/200

248 to short box... No 24" avail

Comment #121 - Posted by: Ben S at June 8, 2012 2:43 PM

This was awesome but man I couldn't get into a groove. Second week if Crossfit and loving it.

Comment #122 - Posted by: Tony at June 8, 2012 2:49 PM

M/22/5'10"/165#
As Rx'd 193

Been doing CF for about a month now, hardest part is keeping the cardio up... BTW, is there any reason why legs have been a majority of the exercises lately? Not complaining just wondering. Any suggestions for improving cardio outside CF?

Comment #123 - Posted by: Corey Pavlich at June 8, 2012 2:50 PM

The "HOPE" WOD was a smoker and sucked, lol, but it was for a great cause and due in part by my buddy Jake Walker who did it with me we knocked it out! Wanna say thank you to all the donated and supported me on this WOD!

"HOPE"
3 rounds for time of 1 min each exercise:
Burpees
75lb power snatch
24" box jump
75lb thruster
chest to bar pull ups

Jeffrey French- 180 pts RXed

jake walker- 198 pts RXed

Comment #124 - Posted by: MrFrench at June 8, 2012 3:34 PM

#110 a love yours events after the WOD comments, must have been a good one.

Comment #125 - Posted by: Steve at June 8, 2012 3:38 PM

#117 - dont worry too much about Cardio, it will improve in time just enjoy Crossfit and work on technique the rest will fall into place. and yes legs or other body parts will be targeted, as it seems, but there is a reason ... It helps improve cardio. :) welcome to crossfit and keep with it. Well done.

Comment #126 - Posted by: Steve at June 8, 2012 3:42 PM

271 rx'd

Comment #127 - Posted by: Bartek at June 8, 2012 3:49 PM

20" box, and did normal pullups

210

Comment #128 - Posted by: Saam at June 8, 2012 3:51 PM

153

good Stuff!

F 31yo 5'10" 188lbs

Comment #129 - Posted by: Jess Venable at June 8, 2012 3:59 PM

m/19/185

212

Comment #130 - Posted by: StevenL at June 8, 2012 3:59 PM

Subbed DU's for Box Jumps.

331

Crusher. For you, Mat.

Comment #131 - Posted by: Paul Daniel m/28/6'2/200 at June 8, 2012 4:12 PM

186. Puny compared to others, but since my trachea still hurts an hour later, I'll count that as a win.

Comment #132 - Posted by: jct at June 8, 2012 4:19 PM

You guys rock! AWESOME!! Making a change.

Comment #133 - Posted by: Paul at June 8, 2012 4:27 PM

m/33/5'10/213

2nd weeke of crossfit. This one killed me. Dont have room for kip pull ups. 20" box also.

182

Comment #134 - Posted by: EDF at June 8, 2012 4:29 PM

M/27/5'8/188

I was unable to keep an accurate score because I was by myself, but here are my averages per round:
rd 1: 15-25
rd 2: 10-15
rd 3: 10-12

My higher scores were on the burpees and box jumps

Comment #135 - Posted by: Gabe at June 8, 2012 4:29 PM

M/35/5'4"/145lbs
As RX'd
243 reps

Comment #136 - Posted by: Matt Burritt at June 8, 2012 4:31 PM

m/51/168 200pts

Comment #137 - Posted by: Darrell Porter at June 8, 2012 4:32 PM

120. Hand release burpees. 45 lb. for power snatch and thrusters. 20" box. Jumping pullups.

Comment #138 - Posted by: Elliott Harding at June 8, 2012 4:37 PM

91, 83, 83=257 poor weight denominations in gym so used 90# for barbell work

Comment #139 - Posted by: Ryan Leake at June 8, 2012 4:41 PM

@126 thanks Steve!!!

Comment #140 - Posted by: Tony at June 8, 2012 4:51 PM

As rxd 268 reps. As I went through the second and third round and wanted to stop, I thought about what the children that we are doing this for go through.

Comment #141 - Posted by: Kurt M/38/185 at June 8, 2012 5:03 PM

F/35/5'2/135

Total score: 161
Scaled to 55 for the barbell work

Comment #142 - Posted by: eve at June 8, 2012 5:07 PM

rd 1: 12 6 15 7 10 total 50
rd 2: 9 5 16 8 9 total 47
rd 3: 10 5 15 5 15 total 50
TOTALS: 31 16 46 20 34 TOTAL: 147
Note: Used dive bomb p/u (no p/u bar yet). Used stool for box. Great WOD.
1st XF WOD in 2yrs.

Comment #143 - Posted by: Stacy Turner at June 8, 2012 5:09 PM

rd 1: 12 6 15 7 10 total 50
rd 2: 9 5 16 8 9 total 47
rd 3: 10 5 15 5 15 total 50
TOTALS: 31 16 46 20 34 TOTAL: 147
Note: Used dive bomb p/u (no p/u bar yet). Used stool for box. Great WOD.
1st XF WOD in 2yrs.

Comment #144 - Posted by: Stacy Turner at June 8, 2012 5:09 PM

new to cf..3rd week of doing the wod's
m/38/5'11/205
199

Comment #145 - Posted by: mason1428 at June 8, 2012 5:13 PM

as rx'd

202

Comment #146 - Posted by: ben m/25/5'10"/165lb at June 8, 2012 5:15 PM

212
No 24 box so used a bench; prob 18-20"
Had a couple beers a little earlier; dk if that effected anything.

Comment #147 - Posted by: MilesForks at June 8, 2012 5:21 PM

m/51/5'8"/160
181
strict pull ups not C2B

Comment #148 - Posted by: Phil C at June 8, 2012 5:21 PM

M/24/5'9" 165

216 used a chair for a box it was about 2ft but the balance sucked

Comment #149 - Posted by: Caleb at June 8, 2012 5:27 PM

m/37/6'/175

195 rx'd

Comment #150 - Posted by: Mariano Sore at June 8, 2012 5:35 PM

M/37/5'10"/190

209 Rx'd

Comment #151 - Posted by: Jason at June 8, 2012 5:41 PM

m/29/180

227 Rx'd

Comment #152 - Posted by: byron at June 8, 2012 6:09 PM

This may be stupid question but is it 75 lbs plus the bar
or is it 75 total?

Comment #153 - Posted by: Morgan at June 8, 2012 6:12 PM

M/19/5'11"/160

253 as Rx'd

Comment #154 - Posted by: Tyler at June 8, 2012 6:26 PM

250 as Rx'd

Comment #155 - Posted by: Shane Lynch at June 8, 2012 6:43 PM

M/28/138/5'6"
Rx'd 192. Awesome WOD!!

Comment #156 - Posted by: Brandon mc at June 8, 2012 6:43 PM

Rd. Burp. PowSnat. BoxJump Thrus. CTB
1 13 8 17 10 9
2 11 8 16 10 11
3 10 7 15 8 12

Total=165

As rx'd

Comment #157 - Posted by: Brett (M/23/188cm/77kg) at June 8, 2012 7:06 PM

M/29/60"/160

As rx'd 216

Comment #158 - Posted by: Jon at June 8, 2012 7:12 PM

55# barbell
18'"box jump

Total = 165

Comment #159 - Posted by: Saganamooo at June 8, 2012 7:35 PM

264 Rx. I hit the burpees hard each time, and paced myself on the thrusters and snatches.

Comment #160 - Posted by: Natedawg at June 8, 2012 7:45 PM

Been off all week, sore throat last Friday. Then Sun morning 3 am got a bug, puke and the other. 2pm solid food and rest. Wed felt a little better hiked 3-4 miles, crashed next two days.

I wanted to flush the sickness out and use "Hope" as the means to do so.

211 rxd and thought I was going to die at one point. Finished and started to feel better, now 2 hrs later feeling way better.

Comment #161 - Posted by: PT M-39-5'7"-155 at June 8, 2012 8:04 PM

241 Rx from sweaty Okinawa! We <3 Hope!

Comment #162 - Posted by: Tom at June 8, 2012 8:16 PM

25 / M / 5'9" / 139lbs

Burpees 16-13-10
75 pound Power snatch 7-5-3
Box jump, 24" box 12-10-10
75 pound Thruster 8-5-7
Chest to bar Pull-ups 13-9-8

Total 136

Oh wow...

Comment #163 - Posted by: BC at June 8, 2012 8:33 PM

DG

46/F/5'2"/115

modidfied burpees
20lb power snatch
14in box
20 lb thrusters
assisted pullups

130

Comment #164 - Posted by: BC at June 8, 2012 8:54 PM

After 3.5 years of CrossFit, this was my first WOD ever done at an affiliate.

203

M/43/6'0"/172lbs

Comment #165 - Posted by: MattyB at June 8, 2012 10:53 PM

126 Rx

Comment #166 - Posted by: Adhish Chhabra at June 8, 2012 10:59 PM

M/38/5'10/168

Ran 3 miles before and 3 miles after this workout.

Total = 292

AWESOME workout combined!

Comment #167 - Posted by: LeEarl at June 8, 2012 11:08 PM

Burpees 17-13-10
75 pound Power snatch 11-8-7
Box jump, 24" box 27-27-19 (as high as bench)
75 pound Thruster 9-5-9
Chest to bar Pull-ups 15-16-13

TOTAL= 206

Comment #168 - Posted by: orkun at June 9, 2012 2:04 AM

290 reps.....fun work out!

M/23/5'9/175

Qalat, Afghanistan

FOB Mogensen

Comment #169 - Posted by: Christian Rodriguez at June 9, 2012 2:58 AM

202

My neighbor bought a rake.

Comment #170 - Posted by: Ryan M/37/6'5"/220 at June 9, 2012 3:41 AM

m/43/203

Burpees - 17,15,15
Snatch - 15,10,13
Box Jump - 15,10,10
Thruster - 10,10,0
Chest 2 Bar - 10,10,10

Total 180

What a great cause, I felt like I was gonna puke for 20 min after this workout! I hope to break into the 200's next time, but more importantly I hope and pray they find a cure!

Comment #171 - Posted by: Stephen at June 9, 2012 4:57 AM

Score:
345

Slight improvement over yesterdays score of 336. Both scores saved by box jumps and pull ups.

Alex in Spain.

Comment #172 - Posted by: Alex Collins at June 9, 2012 5:54 AM

M 41/5'6"/163 lbs

251 reps

Comment #173 - Posted by: pablo (argentina) at June 9, 2012 5:57 AM

194 RX'd in 94 degree heat which was not a good idea. Rounds went 72, 62, 60.

Comment #174 - Posted by: Craig F 40/6'3"/220 lbs at June 9, 2012 6:05 AM

f/30/5'5/126

Box Jumps - 65
Pull Ups (green band) - 51
Thrusters (55#) - 40
Burpees - 70
Snatches (55#) - 40

total - 266

Comment #175 - Posted by: kristen at June 9, 2012 6:25 AM

167
scaled: 55 lb bar, sub'd 1-leg squats (to a bench)for box jumps, pull ups not ctb. (UW)
m/55/155

Comment #176 - Posted by: Roger at June 9, 2012 6:59 AM

230

Can we NOT front squat next week?!? :)

Comment #177 - Posted by: Rick at June 9, 2012 7:00 AM

M 38 5'9/185

198 reps RX'd
Awesome WOD

Comment #178 - Posted by: Todd at June 9, 2012 7:04 AM

Three rounds of:
Burpees = 12, 10, 12
55 pound Power snatch = 13, 11, 11
Box jump, 24" box = 18, 16, 16
55 pound Thruster = 12, 12, 13
Pull-ups = 6, 6, 6

Comment #179 - Posted by: fitz997 at June 9, 2012 7:10 AM

M/25/6'2"/220

RXd 291

Comment #180 - Posted by: Geno at June 9, 2012 7:28 AM

82-77-77= 236 Reps

Comment #181 - Posted by: BH2 at June 9, 2012 7:46 AM

Had do modify it due to a continuing lack of proper equipment:

M/23/5'6"/143

Burpees - 13-15-15
Snatch 75 lbs - 11-9-8
Rope jump - 97-92-97
Thruster 75 lbs - 12-12-11
Chest press 75 lbs - 35-31-29

Can't really compare this with anyone, rope jump and chest press are somehow light variations on box jump and chest to bar pull-ups. Might do this again soon and try it with box jump and more weight on the chest press - or get a freaking pull-up bar!

It was fun though.

Comment #182 - Posted by: haveheart at June 9, 2012 8:12 AM

154 RX...darn ciroc slowed me down. #Crossfitrocks

Comment #183 - Posted by: nick at June 9, 2012 8:39 AM

152 as Rx'd

Comment #184 - Posted by: Jason Crocker at June 9, 2012 8:39 AM

normal pullups (strict but not chest to bar)

215

Comment #185 - Posted by: James M/29/5'7"/155 at June 9, 2012 8:55 AM

Strict pullups but only chin over bar

219

Comment #186 - Posted by: James M/29/5'7"/155 at June 9, 2012 8:56 AM

as rx'd 145

Comment #187 - Posted by: levi at June 9, 2012 9:26 AM

used 45# bar (no 5# plates)
only have 20" box
kipping pu's (chin over bar)

burpee 15/12/11
snatch 9/8/9
box 15/11/15
thruster 10/9/10
PU's 13/10/12

F/39/5'2"


"Hope" score 169

Comment #188 - Posted by: Laura W at June 9, 2012 9:29 AM

191

With bonus Dry Heaving at the end

Rory
Afghanistan

Comment #189 - Posted by: Rory at June 9, 2012 9:31 AM

209 rx'd

Comment #190 - Posted by: Mike M/34/173cm/83kg at June 9, 2012 9:33 AM

201 as rx'd

m/44/6'4"/180

Comment #191 - Posted by: Brian at June 9, 2012 9:53 AM

170

sub 95# for Thruster & Snatch

Comment #192 - Posted by: JPM3 at June 9, 2012 10:11 AM

I'm deployed right now so I couldn't get to a box but saw a lot of people come in for this workout for the kids.

rx'd 195 reps for me, 23/m/5'10"/205#

Comment #193 - Posted by: Jake at June 9, 2012 10:20 AM

185 rx'd.

Comment #194 - Posted by: Jeff A. at June 9, 2012 10:30 AM

191 at Purdue University with Rox, Levi, Gabe, Cynthia and 2 brothers

Comment #195 - Posted by: cort at June 9, 2012 10:32 AM

91/78/76 = 245 Rx tough WOD but very rewarding! CrossFit is the best!

Comment #196 - Posted by: Anthony at June 9, 2012 10:34 AM

Sick with a cold, and felt lightheaded throughout the workout. Still managed to complete a total score of 223.

Comment #197 - Posted by: mary at June 9, 2012 10:53 AM

67/61/58=186
couldn't do chest to bar so i did chin over bar, everything else was rx'd

Comment #198 - Posted by: Mariano at June 9, 2012 10:56 AM

124 Rx'd
Found out the hard way that I am not strong enough on the snatch and wore myself out super early. Sidenote: It was freezing in the gym.

Comment #199 - Posted by: Gus m/68"/24/165 at June 9, 2012 10:58 AM

155 rx'd.

Comment #200 - Posted by: Sinal M/33/5'9"/230 at June 9, 2012 11:32 AM

236 rx'd
36/f/66"/150

Comment #201 - Posted by: cmac at June 9, 2012 11:39 AM

22/M/6'3"/225

Rx'd - 123

After I got done with this workout I thought about how hard that workout was, and then a revelation hit me. I remembered why this work-out was assigned and what it was all about and I just told myself that no matter how hard this was right now, there were kids in my home state of Tennessee that were battling cancer. I felt a lot better after that.

Comment #202 - Posted by: Alex at June 9, 2012 11:57 AM

290 Rx'd

Comment #203 - Posted by: MarcusG 30 5'9" 165 at June 9, 2012 12:05 PM

F/33/5'6/145/

#55 bar; 20" box; chest degraded to chin
172 reps

Comment #204 - Posted by: gensi at June 9, 2012 12:06 PM

Officially, is stepping up on box scaling for Hope?

Comment #205 - Posted by: Christy at June 9, 2012 12:26 PM

BP 14 11 10
PS 10 8 8
BX 17 16 15
TR 9 8 7
PU 11 8 9

Total 161

Comment #206 - Posted by: Cleveland at June 9, 2012 12:28 PM

205
55#, 20" box, T2B

Comment #207 - Posted by: JuliAnn (F/43/5'6/148) at June 9, 2012 12:34 PM

As rx'd 259 I like the fact that so many people beat me!

Comment #208 - Posted by: ian at June 9, 2012 12:38 PM

169
M/51/72"/190#

Comment #209 - Posted by: RB at June 9, 2012 2:56 PM

43m/70"/238lb

New to crossfit, been doing it about a week and a half.

123 reps

Comment #210 - Posted by: Waynoooo at June 9, 2012 3:01 PM

289 Rx'd

Comment #211 - Posted by: Kevin at June 9, 2012 3:02 PM

186 as rx'd

Comment #212 - Posted by: Robert Norman at June 9, 2012 3:36 PM

235 as Rx'd

Comment #213 - Posted by: Jetté 42/M/5'11"/175 at June 9, 2012 3:45 PM

177 as rx'd

Comment #214 - Posted by: brett_from_wylie at June 9, 2012 4:25 PM

205
55#, 20" box, T2B

Comment #215 - Posted by: JuliAnn (F/43/5'6/148) at June 9, 2012 4:26 PM

259 as Rx'd

Comment #216 - Posted by: Aaron at June 9, 2012 4:28 PM

189 RXD

Comment #217 - Posted by: BPemberton at June 9, 2012 4:54 PM

Subbed knees to chest jumps for box jumps the rest RX'd total 169 Pts. M/34/6ft/184

Comment #218 - Posted by: RCascell at June 9, 2012 5:18 PM

Subbed knees to chest jumps for box jumps the rest RX'd total 169 Pts. M/34/6ft/184

Comment #219 - Posted by: RCascell at June 9, 2012 5:18 PM

Did this at home with a Timer I found online.

Had to sub doorway pull ups.
Everything else as Rx.

212

..and I DID puke after I was done. Good WOD!

m/26/5'9"/158#

I was smoked going into the thrusters each round. Snatches, Box Jumps and Pull Ups helped me keep my numbers up each round.

Comment #220 - Posted by: Ken at June 9, 2012 5:42 PM

152

Comment #221 - Posted by: myles456 at June 9, 2012 5:46 PM

M/39/6'1"/192/ Rx'd 171

Comment #222 - Posted by: Dan G. Ashland,WI at June 9, 2012 6:31 PM

As Rx'd
Brock 216
Matt 252
Sebatian 238
Jen (scaled to 25lb for snatch and thrusters, 14inch boxjump, band assist pullups) 225

Comment #223 - Posted by: sebastian m/43/180/6'2" at June 9, 2012 6:44 PM

M/6'1/230
Warm-up:
Speed Ladders-Roller-Dynamic Flex 2x
WOD:
197 total reps
Performed 4 count burpees
Used 12 inch step in garage
Performed chin-ups

Comment #224 - Posted by: V. Lidy at June 9, 2012 7:04 PM

218 Rx

Comment #225 - Posted by: ChadB at June 9, 2012 8:17 PM

294 rx'd This WOD really hurt!

Comment #226 - Posted by: Donavan DeGrie at June 9, 2012 8:57 PM

M/34/5'9"/155

Rx'd.

79, 64, 66

Total: 209

Comment #227 - Posted by: Antun Karlovac at June 9, 2012 9:13 PM

M/28/5'9/150

Rx'd

80, 73, 72

Total: 225

Ouch. Gotta work on those snatches.

Comment #228 - Posted by: Kenneth Mao at June 9, 2012 10:17 PM

M/42/6'2"/190

RX'd

Total of 204

Harder than FGB!!

Comment #229 - Posted by: Mark at June 10, 2012 12:04 AM

Quattlebaum 217rxd

Comment #230 - Posted by: Jeff Quattlebaum at June 10, 2012 4:18 AM

44/m/176cm/73kg

As rx'd

15/9/16/12/17=69
15/9/14/12/14=64
16/10/16/13/15/=70

Total: 203

Comment #231 - Posted by: Memuc at June 10, 2012 4:52 AM

180.
First ever C2B's... 19 of 'em!! Whooopwhoop!

Comment #232 - Posted by: Diana Vieira at June 10, 2012 4:52 AM

33 yom, 190 lbs


207 reps

Comment #233 - Posted by: Jeff Weltmer at June 10, 2012 4:54 AM

subbed 20" box

153

Comment #234 - Posted by: tjmah/44/220 at June 10, 2012 5:14 AM

Completed HOPE on 6/9 as Rx'd

232 Total

Great workout! Must work on snatches!! About halfway through the second round I had to remind myself why we are all doing this work out. Great Job everyone!

Comment #235 - Posted by: Justin Remick at June 10, 2012 5:28 AM

35-f-170

149 as RX. I do not like Thrusters.

Comment #236 - Posted by: april at June 10, 2012 10:07 AM

As rx'd
Round | 1 | 2 | 3 | Total
-----------------------------------------
Burpees | 15 | 12 | 12 | 39
Snatch | 8 | 8 | 8 | 24
Box Jump | 20 | 18 | 20 | 58
Thruster | 10 | 10 | 10 | 30
Pullup | 14 | 11 | 12 | 37
------------------------------------------
Total | 67 | 59 | 62 | 188

Comment #237 - Posted by: JFA at June 10, 2012 10:12 AM

Burpees 11-11-11
75lb hang snatch 9-9-8
20" box jumps 13-12-13
75lb thrusters 8-8-8
Chin to bar pullups 13-15-16

Total 163

Comment #238 - Posted by: D. Peterson at June 10, 2012 12:23 PM

191

Comment #239 - Posted by: Mr TJ at June 10, 2012 1:33 PM

as rx'd 284 98...93...93

Wow! really tested my mental fortitude! OH lord did i ever want to puke my guts out after that last round of thrusters! need to work on pull-ups , if my pull-ups were better maybe 300+ ?

Comment #240 - Posted by: victoria aeternitatem at June 10, 2012 4:05 PM

M/33/5' 10"/165

Rx'd

268

Pretty steady throughout. Fell off on thrusters & C2B on rd 3.

Those with high 300's, I want video.

Comment #241 - Posted by: Brad Jokerst at June 10, 2012 5:56 PM

168 w/ push press substituting for thruster.

Comment #242 - Posted by: TomW at June 10, 2012 6:19 PM

189 reps rx except 20" jump

Comment #243 - Posted by: Rob Hole M/45/5'10"/180 at June 10, 2012 7:10 PM

"Pack" - 55# bar, 24" box

Burpees: 16 16 17
Snatch: 15 15 15
Box jump: 18 18 17
Thruster: 13 11 10
Pullup: 11 10 11

Total: 213

Comment #244 - Posted by: ian c r at June 10, 2012 10:06 PM

sub weitgh to 65lbs

Total: 253

M/24/129lbs

Comment #245 - Posted by: hugolopez at June 11, 2012 12:46 AM

229

Comment #246 - Posted by: Mad Max at June 11, 2012 12:51 AM

244 as rx'd

Tough 83 - 85 - 76

Burpees 23 - 18 - 16
Snatch 9 - 11 - 10
Box 20 - 22 - 20
Thrusters 12 - 14 - 12
Pull ups 19 - 20 - 18

Comment #247 - Posted by: Gord at June 11, 2012 2:42 AM

213 as Rx'd

Comment #248 - Posted by: RL/M/41/165 at June 11, 2012 3:44 AM

M/36/192/102
173 Rx'd.
Thrusters sucked.

Comment #249 - Posted by: Daniel Knudsen at June 11, 2012 5:16 AM

M/28/215

199 as Rx'd. Thought these would be a lot easier. Really breaks you down all the way through. Wanted to quit before the first round was through but glad i didn't. Made it tough doing it at 6 in the morning after about 4 1/2 hours of sleep.

Comment #250 - Posted by: Jared Ganoung at June 11, 2012 5:25 AM

3 rounds
15 Burpees
15 Box Jumps
15 75# Hang Snatch
15 75# Thrusters
10 Pull-Ups
17:33
Good Workout

Comment #251 - Posted by: dyagg at June 11, 2012 7:48 AM

318
Messed up and did push press and not thrusters

Comment #252 - Posted by: JTJ/M/28/165 at June 11, 2012 8:25 AM

After a month of spotty workouts (and NO pull ups) due to a left shoulder injury, this hurt! Pukie almost arrived after the 3rd round of burpees.

257 (pr)

Comment #253 - Posted by: coyo at June 11, 2012 8:53 AM

as rx'd

87
77
71

Total 229

Comment #254 - Posted by: ferb44 180# at June 11, 2012 9:27 AM

45# pwr snatch/thruster
chin to bar pull up

59
55
58

Total: 172

Comment #255 - Posted by: flyingfleet at June 11, 2012 9:28 AM

79-62-50-something
Sorta lost count...
55-lb PS and Thruster
normal kipping pullups

Comment #256 - Posted by: georgecole3 at June 11, 2012 10:10 AM

What the intro song of the video?

Comment #257 - Posted by: vincent at June 11, 2012 10:19 AM

234 as Rx'ed.

3rd round hit me like a ton of bricks. Still thought I paced it well though, since my first round was 87 total reps and 2nd was 81. Lots of funny looks at the Y where I work out...

Comment #258 - Posted by: Jonny Slick M/23/5'7"/150 at June 11, 2012 12:31 PM

Burpees: 40
45# power snatch: 38
20" box jump: 55
45# thruster: 40
Chest to bar PU: 30
= 203

Comment #259 - Posted by: SF at June 11, 2012 4:05 PM

did it but in the back yard with the neighbor kid and didn't keep track of the reps

Comment #260 - Posted by: Bells at June 11, 2012 4:23 PM

As rx'd

Burpees, 20-15-11
Snatch, 15-10-7
Box, 17-12-13
Thruster, 12-8-8
Pullup, 14-13-12

187 reps

Comment #261 - Posted by: al deezy at June 11, 2012 4:38 PM


191 reps

Comment #262 - Posted by: Kevin McCellan 50 at June 11, 2012 5:12 PM

Burpees 22,18,16
75 pound Power snatch 15,13,11
Box jump, 24" box 20,19,18
75 pound Thruster 15,10,10
Chest to bar Pull-ups 15,11,11 (couldn't kip so no momentum)

Total
224

Comment #263 - Posted by: leibc2 at June 11, 2012 6:03 PM

237 rx'd

Comment #264 - Posted by: marky mark at June 11, 2012 6:46 PM

Modified to cleans (vs power snatch) and pushpress (vs thrusters) and scaled weights to 45lb bar, due to injuries. 297 total. Exhausted!

Comment #265 - Posted by: courtney at June 11, 2012 6:56 PM

Killer WOD! Hope of Fight Gone Bad should be a monthly workout!
Scaled...65# snatches and thrusters, 20" box, w/ ring rows (no pullup bar)
Burpees: 17/17/17
Power Snatch: 10/9/9
Box Jump: 19/22/22
Thruster: 15/17/15
Ring Row: 25/27/26
267 reps total...the ring rows really inflated my rep count.

Comment #266 - Posted by: Jim R. M/49/5'8"/155 at June 11, 2012 10:52 PM

M/27/5'5"/180

As Rx'd

191

Comment #267 - Posted by: JBH at June 12, 2012 4:39 AM

33 yom, 190 lbs


207 reps

Comment #268 - Posted by: Jeff Weltmer at June 12, 2012 5:04 AM

We did this at our box yesterday.
M/26/5'10"/165

As Rx'd
250 total reps

Comment #269 - Posted by: Matt C. at June 12, 2012 6:18 AM

262

Comment #270 - Posted by: amped 37/M/195/6' at June 12, 2012 10:26 AM

M/31/6'0"/231
Scaled down to 50 lb snatch/thrusters
Burpees: 15-14-12
Snatch: 16-18-16
Box Jump: 45-41-40
Thruster: 15-10-15
Pullups: 15-15-7
Total: 294

Comment #271 - Posted by: Aaron at June 12, 2012 11:27 AM

129 total reps. I'm a 47 year old male who is new to cross fit.

Comment #272 - Posted by: Mark W. at June 12, 2012 11:30 AM

211

Comment #273 - Posted by: Crubinm/35/195/5'11" at June 12, 2012 1:24 PM

m/23/153/5'7

Underestimated this one after a long day of traveling.

Only completed 2 cycles-subbed regular pullups for ctb pullups

130 reps

Comment #274 - Posted by: ryferg at June 12, 2012 4:48 PM

195 as rx'd.
so much harder than i thought it would be.

Comment #275 - Posted by: Chrissy 31/F/4'11"/105 at June 12, 2012 5:36 PM

171

Comment #276 - Posted by: jh 43/210 at June 12, 2012 6:26 PM

171
died at last rd

Comment #277 - Posted by: jh 43/210 at June 12, 2012 6:26 PM

225 rx

Comment #278 - Posted by: Nick at June 12, 2012 7:51 PM

Burpees - 20 13 11 (44)
Snatch - 11 10 7 (28)
Box Jump - 18 11 8 (37)
Thruster - 10 10 8 (28)
C2B - 15 10 11 (36)

Total - 173 reps

Comment #279 - Posted by: DPL at June 13, 2012 12:17 AM

When all else fails read the directions ! I was disappointed that I only got 185 then realized I was supposed to rest for a min between rounds. I'll give it another shot.

Comment #280 - Posted by: Tom at June 13, 2012 4:44 AM

m/21/5'8/160

"Hope"

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Total reps: 138

Comment #281 - Posted by: Drewpy at June 13, 2012 8:40 AM

TLR: 179 reps, (rx'd) Holy Shizzzam! Thrusters sucked the life out of me)

Comment #282 - Posted by: Mark & Theresa at June 13, 2012 10:03 AM

31/M/145#
As rx'd 197
This was way harder than it looks

Comment #283 - Posted by: Nick Zaneto at June 13, 2012 10:16 AM

160 rx'd

Tougher than FGB, and a lot harder than it looked from the outset. Burpees knocked the life out of me.

Comment #284 - Posted by: clark at June 13, 2012 11:31 AM

22/M/5'10"/165#

183 as rx'd

Comment #285 - Posted by: Bryce at June 13, 2012 2:04 PM

180
subbed 65 thruster and power snatch

Comment #286 - Posted by: JeffHamilton at June 13, 2012 6:10 PM

As Rx 217

Ass kicker!!

M/168#/6'/38yrs

Comment #287 - Posted by: britishfireman at June 13, 2012 7:02 PM

C-
Burpee- 19-18-18
Snatch- 19-18-18
BJ- 22-20-20
Thruster 20-19-19
C2B- 21-21-17

Comment #288 - Posted by: Jeff & Charity @ CF Snohomish at June 13, 2012 10:29 PM

m/41/5'11"/200lb

sub 24" box for 36" box

burpee 13 14 10
snatch 10 10 10
jumps 12 10 9
thruster 19 8 10
c2b 15 10 14

174

Comment #289 - Posted by: pjduenas at June 14, 2012 10:40 AM

67 60 50, total 177. Unfortunately, got interrupted by a guy walking up to the back of the station to ask questions just as I was resting after round 2. After about 5 min, I started round 3 but was all out of whack. Had a back twinge during snatches, so had to cut short my thrusters. Last round a mess, felt like I could have got 10 more.

Comment #290 - Posted by: ScottMacArthur at June 14, 2012 12:47 PM

burp: 15-13-10 = 38
snatch: 10-10-8 = 28
jump: 15-13-9 = 37
thruster: 13-13-14 = 40
pullup: 12-10-9 = 31

total: 174 that was a MEAN workout

Comment #291 - Posted by: benji 32m/180# at June 14, 2012 3:54 PM

m/44/200/5'11"

Three rounds of:
13 13 13 Burpees
07 09 10 67 pound Power snatch
15 17 13 Box jump, 16" box
6 7 5 67 pound Thruster
20 21 22 Jumping Pull-ups
round 1=61
round 2=67
round 3=62
total = 190

thrusters kill me. I lack the flexibility to do them well.

Comment #292 - Posted by: slowweak at June 14, 2012 6:55 PM

Hope score 181. Regular pull-ups

M/44

Comment #293 - Posted by: Cosmo at June 14, 2012 9:27 PM

RX'ed Score 223

Comment #294 - Posted by: stryder9 M/37/5'8"/155# at June 15, 2012 7:32 AM

Male 22 195lb
As rx- 298

Comment #295 - Posted by: Mike brower jr at June 15, 2012 12:26 PM

First time effort 291 reps - epic!

Comment #296 - Posted by: Jeremy Hill at June 15, 2012 1:46 PM

M/40/5'9"/195

194


Comment #297 - Posted by: Germ at June 15, 2012 3:52 PM

"Hope" is one ruthless chic. 169 booooo

Comment #298 - Posted by: Randy at June 17, 2012 12:40 PM

SCALED. ALOT.

only got through 30sec/station, upped rest station to 3 mins.

1st rd weight was 65, last 2 it was at 55. did this friday, im still hurting.

149 reps.

Comment #299 - Posted by: cgrant M / 25 / 250 / 5'10" at June 18, 2012 7:16 AM

M/42/5'8"/170

224

Comment #300 - Posted by: Jon Craig at June 19, 2012 3:03 AM

C2 500M row, 200m run

152 reps
10/7/15/10/10 per rd

Comment #301 - Posted by: F15E_WSO/M/50/72"/180 at June 19, 2012 9:15 AM

158
sub 67#, all else as Rx'd

Comment #302 - Posted by: Brian R M / 50 / 6'2" / 185 at June 19, 2012 9:20 AM

Score: 233, first time "hope".
Thought the power cleans would be my downfall, but they actually were "easy"and kept high numbers throughout, box jumps really got my numbers up C-T-B's were my downfall scoring only 35

Comment #303 - Posted by: david at June 21, 2012 9:34 AM

52+52+52 = 156
sub box with tuck jump

Comment #304 - Posted by: JT m/39/5'10"/175 at June 21, 2012 1:17 PM

Three rounds of:
Burpees
Power snatch, 35 lb dumbbells
Box jump, 24" box
85 pound Thruster
Pull-ups

15-12-15-20-15 = 77
15-12-16-20-16 = 79
15-12-15-20-15 = 77

173 Total

Had to improvise a bit, but made some effective subs (much harder doing snatches with dumbbells!). Pretty good overall; still need to get more efficient with box jumps.

M/27/5'11''/200

Comment #305 - Posted by: Kent at June 22, 2012 9:02 PM

Oops, I meant 233 total...math gets a little fuzzy on Friday night!

Comment #306 - Posted by: Kent at June 22, 2012 9:03 PM

199 total.

Comment #307 - Posted by: Xman at June 24, 2012 6:19 PM

Three rounds of:
-Regular pull-ups
-Box jumps
-Power snatch
-Burpees
-Thrusters

1: 22,16,12,14,12
2: 18,15,8,13,10
3: 16,14,6,13,6

Total: 195

Comment #308 - Posted by: tgremillion M/32/6'1/185 at June 26, 2012 6:36 AM

191 do any of you outp there know what Gabe Neal or Jason scoed on this? Would love to know and the BOZ is the man love your comment lol

Comment #309 - Posted by: Craig 34/5'9/178 at June 26, 2012 11:14 PM

How much weight is Jason using at those Thrusters? Looks like he's using more than the other guys.

Comment #310 - Posted by: hobart at June 27, 2012 1:54 AM

291. Used 80lbs instead of 75.

Comment #311 - Posted by: Eric Deem at June 29, 2012 11:42 AM

Interesting twist on FGB lol Was able to stay pretty consistent each round.

Rnd 1 = 90
Rnd 2 = 84
Rnd 3 = 82

Total = 256 RX'd :)

Comment #312 - Posted by: Jason H. 22/M/5'8"/146lbs at July 1, 2012 3:23 PM

rx - 206

Comment #313 - Posted by: EUGENE M/42/5'11/180 at July 17, 2012 8:04 PM

220 As Rx

Comment #314 - Posted by: fathertyme 34/m/6'/175# at July 19, 2012 5:08 PM

186 as rx'd
ps-15,12,10
bj-15,14,12
th-12,10,10
cb-12,12,12
bu-14,13,13

Comment #315 - Posted by: zenoperegrinus at September 11, 2012 3:39 AM

13-13-12
11-11-11
14-14-15
13-13-13
14-14-12
193

Comment #316 - Posted by: Doug at February 8, 2013 7:13 PM

tomax from frence:
rx'd
188 rep

Comment #317 - Posted by: tom at July 6, 2013 3:31 AM

224!! Feel like doing it again! Haha

Comment #318 - Posted by: Fiona at July 6, 2013 6:07 AM

234!! Brutal!

Comment #319 - Posted by: Kelly Thomas 44. 5'5"/148# at July 6, 2013 9:14 AM

"Hope" RX 255 reps

Comment #320 - Posted by: Will M/28/6'/199lb at July 6, 2013 9:54 PM

26 / M / 5'9" / 140lbs

Burpees 15-9-10=34
power snatches 6-5-4=15
box jumps 10-10-10=30
thrusters 8-6-6=20
c2b pull-ups 8-6-5=19

Total: 118

Worse than last time. Dang.

Comment #321 - Posted by: BC at July 7, 2013 3:25 PM

145

Comment #322 - Posted by: Manchild at September 24, 2013 5:50 AM
Post a comment






Remember personal info?