December 16, 2012

Sunday 121216

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Post Tabata score for each exercise to comments and total for final score.

Compare to 120114.

RonYellin_stretchingbeforesnatching_th.jpg

Enlarge image

Ron Yellin.


"Coaching the Push Press" with Miranda Oldroyd - video [wmv] [mov] [HD mov]


WOD Demo with Megan Combies, Julian Marquez, and Nicole Evans - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]

Posted by Pukie at December 16, 2012 5:00 PM
Comments

Does the guy in the video have lenses in his "glasses"?

Comment #1 - Posted by: M. Kruper at December 15, 2012 5:28 PM

Awesome workout, and the wod demo is great. It's nice to see people really enjoying fitness!

Comment #2 - Posted by: Jared Walker at December 15, 2012 5:35 PM

That's my boy Ron! Good work CrossFit Greenpoint!!

Comment #3 - Posted by: Rob W. at December 15, 2012 6:34 PM

I find it difficult to judge myself during exercise, on full range of motion, but when looking at this video it doesn't appear they are opening their hips fully at the top of the squats, just wondering if that is considered full range of motion? Just asking for my own benefit either way solid vid, I liked the fake glasses

Comment #4 - Posted by: Donovan at December 15, 2012 6:55 PM

Sdhp for row everything else rxd

Squat 15. 120 total
Pull up 4. 39 total
Pushup 8. 76 total
Sit up 8. 72 total
Sdhp 10. 81 total

Been following crossfit mayhem loosely and also did snatches 115 pd. 1 the first minute 2 the second and so on. Did 8 minutes.

Comment #5 - Posted by: hollyhog at December 15, 2012 7:08 PM

Great vid.
#1 I think the glasses were to help keep his toque on. Actually, I'd prefer to think that the toque was part of the apparatus needed to keep his glasses on.....how else could you possibly explain wearing a toque in-doors(perhaps done as a nod to Craig David, or if your Canadian: a nod to Relic from the Beach Combers)?

Comment #6 - Posted by: Prolix at December 15, 2012 8:29 PM

Would love to get some feedback on this Tabata Timer I created for those who are trying Tabata at home. Any suggestions on how I can make it better or any wish lists out there?

http://bit.ly/TmqIiv

Comment #7 - Posted by: Eric at December 15, 2012 8:50 PM

A beenie with fake glasses during a WOD? This guys is asking to be made fun of.

Comment #8 - Posted by: Mike d at December 15, 2012 9:01 PM

M/35/5'10"/196

Tabata this:
Row 6 squat 14 pull up 5 push up 9 sit up 15

Total: 49

Great Workout!! Hoooah Army Crossfit!!!

Comment #9 - Posted by: SFC AB at December 15, 2012 10:49 PM

Squat 15
Pullup 4
Pushup 8
Situp 9
Sumo dlhp 10

M/32/215/6'3"

Then snatches @ 115, 1 the first minute 2 the second and so on for 8 minutes.

Comment #10 - Posted by: Hollyhog at December 16, 2012 1:55 AM

Tabata this:

Rows 8/Squats 18/Pullups 7/Pushups 15/Situps 10

Total: 58

Great WOD.

Comment #11 - Posted by: Mitch at December 16, 2012 2:43 AM

Total: 49

Row 7, Squat 16, Pull Up 7, Push Up 9, Situps 10

A great WOD for going out too quick and crushing yourself on the back half of the tabata.

M.38.170.5'10" - Grantham, UK

Comment #12 - Posted by: Dom H at December 16, 2012 4:46 AM

63 today
61 last time

Comment #13 - Posted by: ART/M/44/5'5"/150 at December 16, 2012 5:36 AM

Sub sdhp for row

9/15/6/9/11

50 total

Comment #14 - Posted by: James a at December 16, 2012 5:47 AM

M/47/185

57

Comment #15 - Posted by: Cosmo at December 16, 2012 5:49 AM

Sunday musings...

I'm the words guy. There's no word here. You've probably heard or seen this before. In every language, as far as I know, there is a word that describes the state of having lost a family member. Widow or widower, orphan.

There is no word in any language that I know that so names a parent who has lost a child. Think about that. This is such an unnatural state, so upside down, that the a signature trait that defines us as a species (complex language) is silent. All of the various languages that reflect countless cultures both current and long gone, and not a single word that immediately conjures an image as accurately as "orphan" for those who have buried their offspring.

Not a single word.

We are now in the middle of the Christmas holiday season in the Christian world. The suburban version includes various and sundry versions of the "Christmas Party". Mrs. bingo and I attended two last night. I had, oh, 50 or so distinct conversations. 50 little "Groundhog Day" chats catching everyone up on my own children. For my part I asked only one question: "how are your kids?" I imagine something more similar than different everywhere in the world when parents gather.

"How are the kids?"

Lil'bingo and I attended a really moving CrossFit event yesterday, one in which a really significant sum was raised to aid the family of a handicapped child (kudos to CrossFit Cleveland). We met a couple of brand new Moms with first borns velcro'd or strapped or otherwise attached in parenthood 1.0. I'm one of the "wise old men" of the local CF scene (hey, when did THAT happen?), and I shared with these young Moms my view that the arrival of your first child is the single biggest life-changing moment one can experience. I always say that, and the young Moms and Dads always shake weary heads and sleepy eyes in agreement, and I silently pray as I speak that the words I've spoken will ring ever true, for I know in my heart that I am lying to these children holding their children.

The single biggest life-changing moment one can experience is to learn that you have lost your child.

You know someone who has heard this news; we all do. They are never the same. They will never be the same. I meet people in their 80's who lose a child in their 60's and honestly, it looks the same. It's unnatural. It's not the way it's supposed to happen, no matter how it happens. It's so upside down that we have no word for the survivors.

I know that I am lying to these young parents because I once stood on the edge of this abyss. Stood so close that if I let myself lean just a little bit I could look over the edge, see the blackness, the emptiness, the cold. Nothing, and I really do mean nothing, has affected me ever in my life as profoundly as that one quick look, that one peek that I just couldn't keep myself from taking at what life would be like if I'd lost my child. I can't shake it. It's been years and I can't shake it. It informs everything about my life, how I live my life, how I find the good in most everything, the fact that I was not plunged into the abyss. I did not lose my child. My child lived.

There is really no lesson here, Dear Friends. No teachable moment today, just a most sincere hope and prayer for each and every parent among you that you will never stand at the edge of that abyss, let alone be plunged into its depths. Just the most sincere hope that there will continue to be a word that describes you throughout your life, as Mrs. bingo and I have thankfully been continued to be blessed. Indeed, there is a word in every language in the history of our species to describe those so blessed, a name for each of us.

Mom or Dad.

I'll see you next week...

Comment #16 - Posted by: bingo at December 16, 2012 6:23 AM

M/32/62kg/175cm

Subs SDHP for row

8/15/7/19/10
Total 59

Comment #17 - Posted by: Raffaele at December 16, 2012 6:29 AM

4/15/4/6/17
Total 46

Comment #18 - Posted by: Fabian at December 16, 2012 6:39 AM

5/18/5/15/10
Total: 53
M/37/185

Comment #19 - Posted by: PmS at December 16, 2012 7:09 AM

8/24/10/10/24
Total: 76
M/26/163

Comment #20 - Posted by: MattAsh at December 16, 2012 7:44 AM

Musings in the filter...

Comment #21 - Posted by: bingo at December 16, 2012 7:45 AM

Subbed Box jumps for rowing
35

First time doing more than one Tabata, the 7th and 8th rds hit me pretty hard each time

Comment #22 - Posted by: ARay at December 16, 2012 8:04 AM

2012-12-16: 41 (3,15,8,7,8)
2012-01-21: 38.5.(3.5,15,7,7,6). Rx'd. Hard.
2010-10-17: 38.(2,15,6,10,5). HSPU=row GHSU=SU. No rest sets.
2010-02-17: 38. SDHP 2pd KB=row. No rest sets.

Comment #23 - Posted by: gs at December 16, 2012 8:12 AM

Row 9, squat 13, pull up 6, push up 10, sit up 13

51

Comment #24 - Posted by: Ryan Degenhardt at December 16, 2012 8:22 AM

Only been hitting the WOD's for the last month or so

Scored 32 (5, 11, 3, 5, 8)

Good workout though!

Comment #25 - Posted by: GarethR at December 16, 2012 8:22 AM

M/24/6'/160

Row 8; Squat 13; Pull up 3; Push up 5; Sit up 7
Total: 36

Comment #26 - Posted by: Cheek at December 16, 2012 8:32 AM

row 7
squat 17
pullup 7
pushup 12
situp 14

Score 57

Total reps = 495

Comment #27 - Posted by: texinma (m/43/5'7/148) at December 16, 2012 8:34 AM

I'm sorry, but I honestly have tried numerous Crossfit glossaries and Google searches and I still don't know what "DT" stands for and what a "Floater WOD" is.

I didn't want to bother the real crossfitters on the board, but any help would be MUCH appreciated!

Comment #28 - Posted by: tatumvay at December 16, 2012 8:45 AM

M/30/202
7/17/4/12/8
Good WIDE!!

Comment #29 - Posted by: Muff at December 16, 2012 9:01 AM

Short on time today, had to bail to yesterday's Outlaw,

"Helen" Rx'd at 12:58

400's on cross-country loop behind the barn on an overcast upstate NY morning!

Comment #30 - Posted by: james.patrick [M/50/66"/135] at December 16, 2012 9:04 AM

SDHP-11
Squat-13
Pull up-5
Push up-5
Sit up-12
Score-46

Comment #31 - Posted by: Chuck B m54/5'11"/175 at December 16, 2012 9:15 AM

Rows subbed with SDHP- 20 (target reps).....16 (totals)
Squats- 18....20
P ups- 8........7
Psh ups- 6.......13
Sit ups- 9.......10

Comment #32 - Posted by: Pacers at December 16, 2012 9:23 AM

Row-8
Squat-20
Pull up-10
Pushup-8
Sit-up-10
Total-56. Last time 52.

Comment #33 - Posted by: Kurt M/39/185 at December 16, 2012 9:24 AM

Row: 7
Squat: 20
Pull-up: 6
Push-up: 10
Sit-up: 11

Total: 54

Comment #34 - Posted by: Tyler Scott at December 16, 2012 9:32 AM

1.5 Ron

SDHP - 1pood KB (sub for row) - 10 (80)
Squat - 17 (150)
Pullup - 4 (42)
Pushup - 9 (79)
Situp - 12 (102)

1.5 Run

Go Skins:)

Comment #35 - Posted by: Energizer Bunny at December 16, 2012 9:44 AM

Row: 6
Squat: 17
Pull-up: 6
Push-up: 15
Sit-up: 11

Total: 55

Comment #36 - Posted by: gb 45/m/71"/185# at December 16, 2012 9:52 AM

M/32/5'9"/168#
Subbed SDHP for row
SDHP - 11
Squat - 16
Pullup - 9
Pushup - 8
Situp - 9
Total - 53
Result - wrecked

Comment #37 - Posted by: Eddie C. at December 16, 2012 9:57 AM

7/20/8/17/20
Total 72

Comment #38 - Posted by: Fred m/38/176/75 at December 16, 2012 10:13 AM

F/27/5'5"/120

5/16/5/8/11

Total 45 Rx

Comment #39 - Posted by: Sisyphus at December 16, 2012 10:26 AM

M/27/6'0/180

Row- 8
Squats- 17
Pull-ups- 5
Push-ups- 10
Sit-ups- 13

Total- 53 rx

Comment #40 - Posted by: Odysseus at December 16, 2012 10:32 AM

7-18-11-11-14
Total: 61

Next time go for 7-19-12-12-14

Comment #41 - Posted by: mlt at December 16, 2012 10:42 AM

12 Rows (counted pulls. computer broken.)
20 squats
6 pull-ups
8 push-ups
11 sit-ups
=57

Comment #42 - Posted by: Sal Walker at December 16, 2012 10:46 AM

bingo, well written

Comment #43 - Posted by: richard at December 16, 2012 11:07 AM

Wife and I did the WOD today been doing crossfit about a week. She substituted the pull-ups with inverted rows.

M/28/180 8,12,2,5,4 (31)
F/24 4,12,2,4,4(26)

* we are addicted to crossfit now

Comment #44 - Posted by: Kyle at December 16, 2012 11:10 AM

Carole
F/54/5'6"/135

row 4
squat 14
pull-up 5
push-up 7
sit-up 18

total 48

Kevin
M/53/5'11"/172

row 6
squat 13
pull-up 6
push-up 7
sit-up 12

total 44

I know, I know.......

Comment #45 - Posted by: Kevin C. (M/53/5'11"/175) at December 16, 2012 11:28 AM

Uh oh, Kevin...

Comment #46 - Posted by: bingo at December 16, 2012 11:39 AM

Subbed:
6 rds. of:
3 squat snatches (105)
6 ohs (105)
9 c2b pullups
11:57

Comment #47 - Posted by: SB at December 16, 2012 11:52 AM

Row (sdhp) - 15
Squat - 19
Pull-up - 4
Push up - 13
Sit up - 15

= 66

Comment #48 - Posted by: Kevin H. at December 16, 2012 12:01 PM

Great WOD! Much harder than I thought it was going to be.
Rows-10
Squats-18
Pull-ups-10
Push-ups-20
Sit-ups-12
Total-70

Comment #49 - Posted by: AntFarm at December 16, 2012 12:02 PM

Day 2 of Crossfit...

38...had to do jumping pull ups.
BTW the Marines say "pain is weakness leaving the body"...in my case the weakness is making a mass exodus out of EVERY pore of my body!

Comment #50 - Posted by: CM1 at December 16, 2012 12:15 PM

M/27/163/5'7"
Rows - 4
Squats -13
Pull-ups - 2
Push-ups - 8
Sit-Ups - 10
Total: 37

Comment #51 - Posted by: Elvin at December 16, 2012 12:18 PM

PUBLIC bars being serviced. Replaced with Burpees. GHD for situps.

Row: 6 (also at Resistance 6)
Squat: 20
Burpee: 7
Pushup: 7
GHD Situps: 9

total: 49

Comment #52 - Posted by: Miriam at December 16, 2012 12:28 PM

Row-6/7/7/8/7/7/7/7=6
Squat-21/16/17/16/18/16/17/16=16
PU-14/14/10/10/10/10/10/10=10
Push Up- 26/15/13/10/10/10/10/10=10
Sit Up- 14/13/14/12/12/12/12/12=12
Total=54

Comment #53 - Posted by: MAGNUS M/26/5'8/160 at December 16, 2012 12:58 PM

Total 51
Sdhp's 10
Sqauts 14
Pull ups 3
Pushups 14
Sit ups 10

Comment #54 - Posted by: Todd walters at December 16, 2012 1:25 PM

As rx'd

Row:8
Squat:18
Pull ups:6
Push ups:9
Sit ups:11

Total = 53

Row shouldve been 9!!! :(

Comment #55 - Posted by: Saam at December 16, 2012 1:46 PM

Did this one back on 120904

row 6
squat 12
pull-up 10
push-up 10
sit-up 12

total 50
Pacing is key on this one

P.S. - Carole, nice effort on the Sit ups!

Comment #56 - Posted by: David T. - M/53/5'8"/183 at December 16, 2012 1:46 PM

Very well spoken, as usual, bingo.

Comment #57 - Posted by: Hollyhog at December 16, 2012 2:08 PM

M/43/5'8"/172

55

7-15-8-12-13

Comment #58 - Posted by: Jon Craig at December 16, 2012 2:11 PM

Thanks Bingo.

Comment #59 - Posted by: ScottMacArthur at December 16, 2012 2:15 PM

M/18/5'11"/170
wow this was pretty hard.
subbed 2 pood DB SDHP for row.
on the pullups, i got 0 for the last three rounds. my lowest round where i actually did reps was 5.
SDHP: 8
squat: 12
pullups: 0/5
pushups: 3
situps: 8
total: 31

Comment #60 - Posted by: stemme at December 16, 2012 2:45 PM

As Rx'd
Row: 6
Squat: 18
Pull-up: 4
Push-up: 9
Sit-up: 10

Total:47
M/18/6'/210

Comment #61 - Posted by: Brad L at December 16, 2012 3:18 PM

M/22/5'11"/190
Row:8 squats:21 pull ups:9 push ups:12 sit ups:15
Total: 65
Plus 200 DU's for time 8:47

Comment #62 - Posted by: Mike capo at December 16, 2012 3:35 PM

m/42/5'8"/175

SDHP 10
Squat 11
Pull ups 2 rd 6:(
Push ups 4
Sit ups 7
Total 34

Comment #63 - Posted by: Mike A. at December 16, 2012 3:57 PM

Sick last night, did CFW x 1, then Started: Tabata Bike: 5 calories
Thats it
Not today, need to recover
M/55/6’/205

Comment #64 - Posted by: Pete In Sun City at December 16, 2012 4:05 PM

42 Rx
M/33/192

Comment #65 - Posted by: crvalentine at December 16, 2012 4:08 PM

m/28/176.8lbs

Score: 71

Comment #66 - Posted by: Brandon Keys at December 16, 2012 4:30 PM

m/28/176.8lbs

Rows: 17
Squats: 17
Pullups: 7
Pushups: 10
Situps: 20

Total Score: 71

Comment #67 - Posted by: Brandon Keys at December 16, 2012 4:33 PM

row 8
squats 16
pull ups 8
pushup(hand release) 8
situp(abmat, butterfly) 10
total 50
great workout!

Comment #68 - Posted by: sebastian m/44/180/6'2" at December 16, 2012 4:58 PM

um may I just say if you're weighing in at 190, your lowest pullups rep is not going to be 9... this is a hard workout but don't cheat yourself! And if I happen to be wrong and it really is 9... holy s***

m/23/157
Row: 7
Squat: 19
Pullups: 4
Pushups: 7
Situps: 12
Total: 49

Comment #69 - Posted by: Matt at December 16, 2012 5:09 PM

M/27/6'0/180

Row- 8
Squats- 17
Pull-ups- 5
Push-ups- 10
Sit-ups- 13

Total- 53 rx

Comment #70 - Posted by: Odysseus at December 16, 2012 5:12 PM

Sdhp's 10
Squats- 14
Pull ups- 5
Pushups- 12
Sit ups- 10
Total 51

Comment #71 - Posted by: T. Harbin at December 16, 2012 5:19 PM

Row: didn't set display correctly
Squats: 9?
Pull-ups: 2 with purple band, mostly strict...bar in stairwell isn't working
Pushups:6
Situps: 6
Lesson: I need a new gym area and to bring pen and paper!

Comment #72 - Posted by: RussA at December 16, 2012 5:20 PM

M/25/155#/5ft10in
(Total #/min)
Row (measure Cal) (25/3)
Squat (112/13)
Kipping pullups (46/4)
Pushups (59/5)
Crunches (84/10)
Score: 35

Comment #73 - Posted by: trudd at December 16, 2012 6:01 PM

RX'd
Row: 6
Squats: 15
Pull-Ups: 7
Push-Ups: 12
Sit-Ups: 10

Total: 50

M/29/5'11"/185

Comment #74 - Posted by: Shaun C at December 16, 2012 6:16 PM

Subbed SDHP(41#, 18.5kg) for row

"Tabata This!"

Tabata SDHP
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

SDHP : 9
Squat : 15
Pull up : 6
Push up : 5
Sit up : 10

Total : 45

Burn out too early
Need more consistency

Comment #75 - Posted by: Saganamooo at December 16, 2012 7:05 PM

Sub 1.5 pood SDHP for Row
11 SDHP
18 Squats
7 pull ups
8 push ups
10 Sit-ups
Total: 54

Comment #76 - Posted by: RLM at December 16, 2012 8:06 PM

row 6
squat 13
pull-up 5
push-up 5
sit-up 11

40 rx'd

Comment #77 - Posted by: Evelyn F/28/5'8"/155 at December 16, 2012 8:13 PM

Total: 47

Only been doing CF for a few workouts and I have fallen in love with it.

Comment #78 - Posted by: Topher at December 16, 2012 8:30 PM

Great WOD demo. Wow that Megan Combies is somethin' else!! Holy Smokes she move.

Comment #79 - Posted by: Pickle at December 16, 2012 9:10 PM

M/39/5'8"/150

row = 9
squat = 12
pull up (strict) = 3
push up = 6
sit up = 8
total = 38

Comment #80 - Posted by: bobm at December 16, 2012 10:08 PM

M/180/34

Score 53
Sub sdhp@45lbs
11/15/8/10/9

Sit ups need work.

Comment #81 - Posted by: rich at December 17, 2012 12:20 AM

Hi from Malaysia. My score is 44!

Comment #82 - Posted by: Sebastian at December 17, 2012 1:08 AM

M 28/ 1m80 / 87kg
As Rx'd
6 / 18 / 7 / 15 / 10
Total : 56

Comment #83 - Posted by: Matt La Broche at December 17, 2012 4:52 AM

row 5 could get 6/7
squat 17 pushed
pullup 7 could do 8
pushup 8 could get 9/10
sit up 10 could get 11/12

47 total

Comment #84 - Posted by: Bells at December 17, 2012 5:53 AM

Cale 46
Kelley 41
Rod 33

Comment #85 - Posted by: kelley F/47/5'3"/132 at December 17, 2012 7:30 AM

Does anyone know what the song is starting @ 2:58??

Comment #86 - Posted by: Johnny at December 17, 2012 8:24 AM

The Hulk needs to work on his shoulder flexibility

Comment #87 - Posted by: Joe Tripp at December 17, 2012 8:29 AM

14 sumo deadlift high pull
13 squat
4 pull up
10 push up
7 sit up

48 total

Comment #88 - Posted by: Justin Reyes at December 17, 2012 9:03 AM

Row - 6 (7 until last round)
Squat - 22 (22 ea round)
Pull up - 6
Push up - 11 (was 15 until last round)
Sit up - 7 (was 11 until last 2 rounds)
Total 52

I left about 10 points on the floor..I proceeded to puke about 4 minutes after I was done. Had a little too much fun the night before.

Awesome Workout!

Comment #89 - Posted by: MikeWuest at December 17, 2012 9:35 AM

M / 37 / 68" / 163

Row: 7
Squat: 17
Sub K-Bell swing: 8
Pushups: 8
Situps: 10

Total: 50
Burned out on the pushups: 15,15,15,15,15,12,10,8

Comment #90 - Posted by: Work at December 17, 2012 10:01 AM

11+17+5+5+13=51

Comment #91 - Posted by: myles456 at December 17, 2012 10:23 AM

Subbed 50lbs KB SDHP for Rows

SDHP:17
Squat:17
Push-Ups:12
Situps:10
Pull-Ups:5

Comment #92 - Posted by: stryder9 M/37/5'8"/155# at December 17, 2012 10:39 AM

Subbed 50lbs KB SDHP for Rows

SDHP: 17
Squats:17
Pushups:12
Situps:10
Pullups:5

Total: 61 wearing 12lbs in the Weighted Vest

Comment #93 - Posted by: stryder9 M/37/5'8"/155# at December 17, 2012 10:42 AM

double unders (20)
squat (16)
Pull ups (9)
push ups (11)
GHD SU (8)
Total 64 (last time 57)

Comment #94 - Posted by: Jetté 43/M/5'11"/175 at December 17, 2012 10:50 AM

Row - 5
Squat - 20
Pullup - 7
Pushup - 13
Situp - 11
Total - 56 (+4)

Last Tabata:
Row - 4
Squat - 18
Pullup - 6
Pushup - 12
Situp - 12
Score - 52

Comment #95 - Posted by: JTJ/M/28/160 at December 17, 2012 11:21 AM

m/41/6'4"/229

Row - 6
Squats - 14
(Pulldowns @ 120) - 4
Pushups - 4
Situps - 8

Total - 36

Comment #96 - Posted by: JayW at December 17, 2012 11:45 AM

44/m/176cm/73kg

As rx'd

8, 19, 12, 12, 12 = 63 (Last time 7, 19, 11, 13, 13=63)

For timing convenience I rested 10 seconds plus two full intervalls between exercises which sums up to one minute and ten seconds. PRed on the row and pull-ups, but couldn't maintain last times 13 push-ups for more than 6 rounds and 13 sit-ups for more than 4 rounds, so I missed a new PR. And I needed 1 or 2 extra seconds on the last few rounds of sit-ups.
Already sore from yesterdays deficit push-ups, I will be super sore tomorrow. Very good all out effort today.

Comment #97 - Posted by: Memuc at December 17, 2012 12:49 PM

row: 9
squat: 20
pullup: 6
pushups: 9
situps: 7
As Rx'd

36/m/5'11'/200

Comment #98 - Posted by: wes at December 17, 2012 2:26 PM

row 8, squats 20, pullups 11, pushups 11, sit ups 12 = 62 pr

Comment #99 - Posted by: jdisch at December 17, 2012 3:02 PM

6 cal, 12 squats, 9 pullups two grey bands stay, 20 pushups, 7 situps = 54.

Comment #100 - Posted by: Elliott Harding at December 17, 2012 3:06 PM

31/m/173cm/73kg
as rx'd
10 (78)
20 (164)
8 (53)
9 (53)
12 (85)

total - 59

Comment #101 - Posted by: stany at December 17, 2012 3:23 PM

as rxed
row: 7
squat: 13
Push: 5
Pull: 4
situp: 12
Total: 41

Gotta get better.

Comment #102 - Posted by: bgarcia4 at December 17, 2012 4:24 PM

Did it wrong. Tracked highest rep instead of lowest.

Comment #103 - Posted by: Elliott Harding at December 17, 2012 4:32 PM

170 mâle 32 years 52 wow great workout army crossfit

Comment #104 - Posted by: giovanny at December 17, 2012 5:28 PM

38 / M / 170 lbs / 5'8"

RX

6 row +17 squats +7 pull ups +8 push ups +10 sit ups = 48 Total.

Tougher than it looked and I was too fast out of the gate......still had fun!

Comment #105 - Posted by: Joshua M. Weaver at December 17, 2012 6:07 PM

M 42/185/6'0"
Row 7
Squat 13
Pull ups 6
Push ups 9
Sit ups 9
Total=44.

Comment #106 - Posted by: Mike at December 17, 2012 6:14 PM

Row: 48 cals
Squat: 150
Pullup: 74
Pushup: 83
Situps: 81

Comment #107 - Posted by: abh f/27/5'5/130 at December 17, 2012 6:26 PM

Row 6/squat 16/pullups 4/ pushup 5/ Situp 11

42

Comment #108 - Posted by: Sinal M/33/5'9"/210 at December 17, 2012 6:56 PM

sdhp's - 12
squat - 14
pull-up - 8
push-up - 6
sit-up - 9

Total - 49

Comment #109 - Posted by: Stephanie f/45/5'2"/129 at December 17, 2012 7:11 PM

5/15/6/7/12

45

Wow that was rough!

Comment #110 - Posted by: Boo Boo F/147/5'8/24 at December 17, 2012 8:40 PM

Very well put Bingo, prayers go out to the families...

Row -12
Squat -19
Pull Up - 8
Push Up - 10
Sit Up - 10

59

Comment #111 - Posted by: Tom L at December 17, 2012 8:46 PM

Felt great!
I loves this Wod! An awesome challenge, and one of my favorite benchmark workouts.

As rx'd 58 points, but maybe a few no reps on the pu's and pullup's.

Comment #112 - Posted by: Benazerr at December 17, 2012 8:55 PM

6 row (technical difficulties)
20 squat (matched an old number)
8 pull (gasing)
10 push (did twelve every round after the second)
10 sit (slow... don't know why)

54 Total ASRX

Comment #113 - Posted by: Nathan m/165#/1979/ since 2008 - at December 17, 2012 9:49 PM

This time:
Row - 7,8,8,7,8,8,8,8 (8)
Sq -17,17,17,16,16,15,15,15 (15)
Pull Ups - 8,8,8,7,6,6,6,6 (6)
Push Ups - 8,8,8,8,8,6,6,6 (6)
Sit Ups - 10,10,10,10,10,10,10,10 (10)

Total=45
(Tried to pick a number and stick to it)

Last time:
11 - subd SDHP 45#bar
15
5
5
8
Total = 44

Comment #114 - Posted by: DPL at December 17, 2012 10:58 PM

M/27/180/70"

Row: 6
Squat: 20
Pullup: 7
Pushup: 12
Situp: 13

58 Rx'd

Great workout!

Comment #115 - Posted by: Cherokee Steve at December 18, 2012 12:01 AM

Tabata Row =6
Rest 1 minute
Tabata Squat =17
Rest 1 minute
Tabata Pull-up =10
Rest 1 minute
Tabata Push-up =8
Rest 1 minute
Tabata Sit-up =7

Comment #116 - Posted by: james Goulden at December 18, 2012 3:21 AM

SDHP 65lbs (Row) - 6
Squat - 12
Pull-up - 5
Push-up - 8
Crunch - 15
Total - 46

Comment #117 - Posted by: AB at December 18, 2012 4:41 AM

M/58
6/15/5/4/10

Comment #118 - Posted by: Doug at December 18, 2012 5:28 AM

Row - 7
Squat - 17
Jumping pull-ups - 7
Push-ups - 15
Sit-ups - 16
Total - 62

Comment #119 - Posted by: Jim R./50/5'8"/16 at December 18, 2012 6:29 AM

Anyone know what knee brace he is wearing in the photo?

Comment #120 - Posted by: Matt at December 18, 2012 6:49 AM

Row 7
Sq 15
Pullup 8
Pushup 5(flamed out on last 2 rounds)
Situp unanchored 8
Total 43

Comment #121 - Posted by: ScotMacArthur at December 18, 2012 7:45 AM

m/27/250/6'2"

42- almost puked
349 total reps/cals

Comment #122 - Posted by: Danny at December 18, 2012 7:55 AM

Row=7
Squat=17
Pull up=10
Push up=15
Sit up=14
Total=56

Comment #123 - Posted by: Michael m/50/5'9"/175/MI Survivor at December 18, 2012 11:33 AM

Total: 47

Row - 7 (60 cals total)
Squats - 15 (8x 15)
Pullups (kip) - 5 (7x 6, 1x 5)
Pushups - 12 (4x 15, 4x 12)
Situps - 8 (4x 10, 3x 8, 1x 9)

Comment #124 - Posted by: PW56 at December 18, 2012 12:49 PM

m/31/195/5'10"

Row=16
Squat=22
Pullup=8
Pushup=11
Situp=12

Total=69

Comment #125 - Posted by: Ryee at December 18, 2012 12:56 PM

5 - row (damper set to 5)
14 - squat
5 - pull ups
5 - push ups
8 - sit ups (un anchored, no abmat)
37 - total

I got crushed on the situps, shocked me a lil. Good wod tho.

GO HARD, HAVE FUN!

Comment #126 - Posted by: jirv101 at December 18, 2012 1:36 PM

Whew

Ran instead of rowed scored in yards run
Run-130m
Pull-10
Push-10-just missed 12 on the last set...;-/
Squat-18

Comment #127 - Posted by: Bobbi at December 18, 2012 2:02 PM

51/M/185
6, 16, 3, 7, 11
PR'd
Squat +1
Push ups-+2

Comment #128 - Posted by: Zim at December 18, 2012 2:20 PM

total 52

row 6
squats 18
pullups 7
pushups 10 sick!
Situps 11

Comment #129 - Posted by: matteo/29/6'/200 at December 18, 2012 3:25 PM

m/40/6/195
41
PR is 49


f/31/501/145
40 - Blue band assisted pull-ups

Comment #130 - Posted by: Jeremy A. Olive at December 18, 2012 5:31 PM

As rx'd but did not include push-ups

details are on our site
Jacob 338
Jay 351
Aly 305
Tara 293
Bubs 328
Pudge 298
Sydni 296
Jake 315
Meghan 317
Blake 305
Amy 298
Wendy 227
Mrs. Carey 293
Jamie 280
Morrow 226
Marianne 343
Kyle 302
Joyce 229
Joe 350
Mrs. Pip 293
Sandi 242
Mr. Murley 278
Mr. Wonsil 298

Comment #131 - Posted by: BFCC at December 18, 2012 6:54 PM

row-8
squat-16
PU-8
pushups-8
situps-8
total - 48

Comment #132 - Posted by: fathertyme 34/m/6'/175# at December 19, 2012 5:24 AM

m/36/6'3/210

SDHP- 8
Squat-8
Pull up-4
Push up-6
Sit up-7

Total of 33

Real honest numbers. Took a good hour to recover

Comment #133 - Posted by: Chris at December 19, 2012 6:24 AM

3 mile run
21:41
then
30 Pulls
30 PushUps
30 Squats
30 K's to E's
Good Workout

Comment #134 - Posted by: dyagg at December 19, 2012 7:42 AM

row: 5
squat: 17
Push: 7
Pull: 6
situp: 10
Total: 45

Comment #135 - Posted by: Brian R M/ 50/ 6'2"/ 183 at December 19, 2012 9:40 AM

row 7-7-8-(6)-7-6-7-6
squat 17-(15)-17-16-17-17-17-19
pullup 11-10-7-6-7-6-6-(5)
pushup 14-14-10-8-6-6-6-(6)
situp (11)-13-12-12-12-12-12-13

Score: 43

Comment #136 - Posted by: orkun at December 19, 2012 9:55 AM

33/5'7/159lbs

4/12/3/5/7 = 31

So hard. Lots of room to improve.

Comment #137 - Posted by: JayW at December 19, 2012 11:19 AM

SDHP - 6
Squat - 16
Pullup - 4
Pushup - 6
Situp - 9

Total of 41

Great Workout!

Comment #138 - Posted by: Adam/M/27/160 at December 19, 2012 11:21 AM

M/29/73"/210#

Row - 6
Squat - 13
Pull-ups - 5
Push-ups - 7
Sit-ups - 8
Total - 39

Comment #139 - Posted by: Darwood33 at December 19, 2012 1:24 PM

M/36/5'4"/146lbs
6, 19, 10, 10, 15
Total-60

Comment #140 - Posted by: Matt Burritt at December 19, 2012 4:50 PM

Row - 5 sub burpee
Squat - 14
Pull-ups - 6
Push-ups - 8
Sit-ups - 10
Total - 43

Comment #141 - Posted by: lucio1928,M/40/184cm/96kg at December 19, 2012 4:55 PM

Happy with these scores:
15 squats
9 pushups (almost got 10 until last round)
11 situps

Can definitely get 6 cals on rowing and improve pullups.

Tequila good.

Comment #142 - Posted by: Matt J (m/32/6'3"/215) at December 19, 2012 5:39 PM

M/41/193

Row 7
Squats 13
Pull Ups 4
Push Ups 4
Sit Ups 12
Total 40

I tried to pace each exercise, but failed miserably on the pull ups and push ups. The push ups after those deficit push ups yesterday were rough. Shoot for a pace of 5 pullups and 6 pushups next time.

Comment #143 - Posted by: Scott Andresen at December 19, 2012 9:29 PM

41

Comment #144 - Posted by: crossfit Chris at December 20, 2012 2:19 PM

not impressive at all...

8,15,1,9,6

because of the lack of muscle endurance, next time try:
row: the same
squat: 16x8
pullup: 4x8
pushup: 11x8
situp: 9x8

Comment #145 - Posted by: Bama Jim - M/44/6'4"/200 at December 21, 2012 11:42 AM

M/22/5'11"/183

SDHP (subbed this for row; unit is reps): 12
Squat: 19
Pull Up (mix of strict/kip; can't butterfly at the house right now): 8
Push Up: 7
Sit Up: 7 (messed up the first set)

Total: 53 (obvi skewed for several reasons)

Comment #146 - Posted by: Miles Forks at December 22, 2012 11:30 AM

First day back to exercising in two months. My everything is jello right now. I feel great and almost threw up.

11 sub 30lb KBS
9
4
3
4

31 total

I hope I did this right.

Comment #147 - Posted by: Aaron Korsmo at December 23, 2012 9:18 AM

Tabata This subbed.
SDHPx35lb: 14, 14, 14, 13, 13, 13, 12, 13
SQ: 15, 15, 15, 15, 15, 15, 15, 15
PU: 13, 18, 8, 5, 5, 5, 5, 5
pu: 21, 15, 10, 9, 10, 8, 8, 8
SU: 15, 13, 13, 12, 11, 11, 10, 10
Total: 106+120+56+89+95=466

Comment #148 - Posted by: Harpo m/45/5'7"/145 at December 24, 2012 2:13 PM

Compare to
121216 - 5, 10, 5, 5, 10 = 35
Jessica - 4, 15, 7, 6, 10 = 42

101011 - 10, 16, 10, 7, 10 = 53 (sub 45# SDHP for row)

Comment #149 - Posted by: B. Rhaly at December 24, 2012 6:08 PM

M/52/154/1-1-06

No Row

37

Comment #150 - Posted by: bingo at December 26, 2012 6:29 PM

M/52/154/1-1-06

No Row.

37

Comment #151 - Posted by: bingo at December 26, 2012 6:30 PM

Previous 60 66 (PR) 47

Tonight

Row 5
Squat 15
Pulls 3
Push 6
Sits 8

Total 37 Gotta do better...biggest drop is push ups from 20 to 6

Comment #152 - Posted by: cleveland at December 27, 2012 7:57 PM

m/39/5'9/179
CFWU-2. Superman. Burgener. DU. HSPU instead of PU 2nd.
Row: 6 for all rounds=6,48
Squats: 12 all rounds=12,96
PU: 10 all rounds=10,80
Pushups: 11 all rounds=11,88
Situps: 12 all rounds=12,96
51,408
Pleased with consistency. Try to get 1 more rep on squats. Good job pushing overall. Kristin worked out with me.
1/14/12:
Row: 6,8,7,7,6,6,6,7=53,6
Sq: 11,14,14,14,14,14,13,13=107,13
PU: 12,12,11,11,11,8,8,8=81,8-tore hands on round 6
Pushups: 12,12,12,12,12,11,11,10=92,10
Situps: 13,13,12,12,12,12,12,12=86,12
Tabata: 49
Reps: 419
2/17/10:
Row: 8,8,7,7,7,6,6,6 - 6
Squat: 16,16,16,14,14,14,14,14-14
Pullup: 14,10,9,8,8,8,8,8 - 8
Pushup: 15,15,15,15,12,12,11,11 - 11
Situp: 13,12,12,12,12,12,12,12-12
Ttl: 51

Comment #153 - Posted by: jrm at December 30, 2012 10:50 AM

Jeff @ 2.0
55

C-
59

Comment #154 - Posted by: Jeff & Charity @ CF Snohomish at January 1, 2013 11:20 AM

m/34/5'8"/180lb

Row 6-6-6-6-6-6-6-6
SQT 15-15-15-15-15-15-15-15
Pull Up 12-12-12-12-12-12-12-12
Push Up 17-17-17-17-15-14-14-14
Sit Up 15-13-11-11-11-11-11-11

Total 58

Comment #155 - Posted by: Adam Hamm at January 3, 2013 12:22 PM

44. Starting to realize that speed counts...

Comment #156 - Posted by: John at January 5, 2013 8:14 AM

Row 6, squat 16, pullup 4, pu 10, s/u 8. s/u done with feet against wall, touch toes.

Comment #157 - Posted by: MikeD at January 5, 2013 3:48 PM

m/53/5'7"/158

as rxed
Row 6
Squat 22
Pull-up 10
Push-up 15
Sit-ups 14

TOTAL 67

Comment #158 - Posted by: ToddH at July 21, 2013 6:05 AM

Make-up 130715:

HPC's at 125

8:24

Woof!

"Tabata This" PM hopefully!

Comment #159 - Posted by: james.patrick [M/51/66"/135] at July 21, 2013 11:38 AM

58, but did 20 second breaks inbetween

Comment #160 - Posted by: Mack at July 21, 2013 4:04 PM

Row: 6, 50 total
Squat: 15, 120 total
Pull-up: 7, 56 total
Push-up: 8, 72 total
Sit-ups: 12, 96 total

= 48 (pr by 11 over 121216)

Kipping pull-ups this time, Gravitron assisted pull-ups at 60# last time

Comment #161 - Posted by: Joe Northside m/34/70"/200 at July 21, 2013 5:51 PM

looks like i did wrong when i saw your score...
(i did 20s of action, 10 s rest x 8 / exercices)
row: 50 calories
squat:17+18+17+19+17+18+17+16
pull ups: 11+9+8+7+7+7+7+6
push up: 25+20+15+15+13+12+14+8
sit up 14+13+14+14+13+12+15+12

463 reps

tomax from frence

Comment #162 - Posted by: tom at July 22, 2013 11:00 AM

Row-8 (64 cals total) +1
Squat-16 (8x16) +1
Pull Ups - 5 (6,6,6,6,6,6,5,5, kipped rnds 3-8) -
Push ups - 9 (13,13,13,13,13,13,10,9) -3
Situps - 10 (8x10) +2
Overall-48 (+1 from last time)

Comment #163 - Posted by: PW56 at July 25, 2013 7:30 PM

2013-07-26: 43.5(3.5,16,8,7,9)
2012-12-16: 41 (3,15,8,7,8)
2012-01-21: 38.5(3.5,15,7,7,6) Rx'd. Hard.
2010-10-17: 38. (2,15,6,10,5) HSPU=row/GHSU=SU. No rest.
2010-02-17: 38. SDHP 2pd KB=row. No rest.


Comment #164 - Posted by: gs at July 26, 2013 2:30 PM

CFWUx1
Row: 5x8 (muscle pull back from DLs)
Sqs: 20x8
PUs: 8x8
PushUps: 13x68
SUs: 11x8
Total: 57
Mitch sq 10 pu 4 pushup 3 su 8

Comment #165 - Posted by: Doug at September 29, 2013 7:03 PM

RX
53

Row: 7 (no chance at 8)
SQ: 15 (all at 15)
PU: 6 (all but 3 rds at 7)
PS: 14 (all but 2 rds at 15)
SU: 11 (all but 2 rds at 12)

Comment #166 - Posted by: sr at December 16, 2013 9:23 AM
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