August 13, 2011

Saturday 110813

Behind the neck Jerk 1-1-1-1-1-1-1

Post loads to comments.

Compare to 110314.

MaggieSelzerCFPensacola_th.jpg

Enlarge image

Edward Proulx.


"Freestyle Connections Seminar: Kipping Handstand Push-Up Progression" with Carl Paoli by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]


"Rebuilding Your Life Through CrossFit" with Nancy Raineri, CrossFit Journal preview video [wmv] [mov]


Games Vault: Mens End 1, End 2 and End 3, Heat 2 - video [wmv] [mov]


"If you wait to do everything until you're sure it's right, you'll probably never do much of anything."
- Win Borden

Posted by Pukie at August 13, 2011 5:00 PM
Comments

Push jerk behind the neck? Is that right?

Comment #1 - Posted by: Nicholas Gruschow at August 12, 2011 5:13 PM

Good Question: Is that actually right? Sounds a bit sketchy.

Comment #2 - Posted by: al at August 12, 2011 5:19 PM

No, it must have been a typo...

Comment #3 - Posted by: jshep 25/6'1/200 at August 12, 2011 5:20 PM

It's correct, check the demos.

Comment #4 - Posted by: MJM at August 12, 2011 5:35 PM

Looks like you could split or push jerk it.

Comment #5 - Posted by: gaucoin at August 12, 2011 7:18 PM

Actually it probably is right. The push jerk behind the neck is as much a push jerk progression as in front. You can actually usually push jerk more. You are using all arms so it is not that hard on your shoulders since most momentum should be coming from the rest of your body getting the bar up over your head. If you do it right your arms should only be a guide and should be providing little effort.

Comment #6 - Posted by: tonyz at August 12, 2011 7:53 PM

Its would be definitely right! Remember the 2010 games!

Comment #7 - Posted by: andy at August 12, 2011 7:55 PM

Can't wait to try these. I think I will start with just the bar though to get form correct.

Comment #8 - Posted by: RC51 at August 12, 2011 8:32 PM

Isn't that less than 200# jerk on the pic of the day... Just kidding, keep pushing it Crossfitters!

Comment #9 - Posted by: mikus at August 12, 2011 8:52 PM

subbed with medball cleans.... 3 2 1 GO!

Comment #10 - Posted by: cope at August 12, 2011 8:52 PM

not sure if there is a 'default' jerk, use which one you like, push jerk or split jerk. Put it in your post so you can compare apples with apples next time this comes up...

Comment #11 - Posted by: Troy at August 12, 2011 8:59 PM

Got to a 1 rep max of 155 lb.

Comment #12 - Posted by: Seth 21/6'0"/170 at August 12, 2011 9:49 PM

subbed with cable cross overs 3 2 1 Go

Comment #13 - Posted by: chris at August 12, 2011 10:53 PM

For any Journal subscribers who haven't seen the Behind The Neck Split Jerk vids with Burgener and Lipson, they helped me out enormously.

Comment #14 - Posted by: Sean at August 12, 2011 11:05 PM

Jerk behind the neck!....no way (Supraspinatus tendonitis)

Subbed "crunches on ball instead" 3 2 1 Go!

Comment #15 - Posted by: Kruse at August 13, 2011 12:39 AM

For those with questions, it helped me to see the demo for it in...wait for it..."Exercises & Demos". There's also a good video of Russell Berger if you click on the "Compare to 110314" link.

Comment #16 - Posted by: stratwood at August 13, 2011 2:13 AM

Greetings CF Community!

Just finished this WOD, was pretty brutal on the neck but I think a deep tissue massage will sort it out. After stretching I was thinking about something that my girlfriend brought up and I realized might be a worthwhile issue to raise for discussion on the mainsite.

Her concern is that most, if not all, Hero WODs are named after and are posted as tributes to US soldiers. As a personal admirer of the US armed forces and the invaluable and courageous work they are doing, I am a huge fan of these WODs and carry with me a great sense of purpose in completing them. However, I wonder if the CF community would not also benefit from having Hero WODs that are in honor of soldiers who have died in combat in other countries, and for other countries-these are men and women whose work is seemingly just as invaluable and heroic. I share the belief with my girlfriend that it would send a message of not only exceptional character but global understanding as unspoken prerequisites for heroes within the CF community.

Any CFer will boast that the CF community has expanded to a global extent, citing Iceland Annie as one example of the far reaching lifestyle. Indeed it seems that while CF has been born and bred in the United States, its influence and consciousness spreads well beyond the USA's borders. For these reasons I think it would not be outlandish or improper but rather a reasonably respectable, intelligent and culturally sound decision to include the fallen soldiers of foreign countries other than the US whose actions are of equal or even greater heroic standing than ours.

I understand that this notion will be met with enthusiastic disagreement and I welcome the respecting and intelligent debate that it will hopefully evoke. I would like to end this written suggestion by reiterating two main points: one, that I am an avid supporter of US armed troops, find their work to be overlooked in its depth and meaning, and mean no disrespect in this post and; two, that it might be a difficult and even courageous step to move past the cultural and linear familiarities to which we are so accustomed and make an unpopular though perhaps more righteous proclamation of respect. Perhaps we can try to invoke within ourselves some reckoning of heroic action in the community within we engage in, if only via internet.

Cheers
Ryan

Comment #17 - Posted by: Ryan at August 13, 2011 3:16 AM

To Ryan; Good suggestion, many will like that, I'm in the Swedish Marines (if anyone knows where Sweden is :)) and we have discussed it and think it's a good idea.

First time ever jerk in any form

67.5kg (148.8 pounds)

Nice WOD

Comment #18 - Posted by: Pers.Anton at August 13, 2011 4:22 AM

27/m/5'11"/216
255
265
285
305 f
305 f
295 f
295 f

Comment #19 - Posted by: Nickosaurus at August 13, 2011 4:28 AM

Ryan, your girlfriend made you write that didn't she..... Sure,why not honor heros of enemy forces too? Seriously, this political correctness has gone too far. Why are we so worried about offending other countries?

Comment #20 - Posted by: Burt at August 13, 2011 5:08 AM

Burt (Comment #19), Ryan was neither suggesting we honor enemy forces, nor worried the CF community was offending other countries. He has a unique perspective that whether or not you agree with should be met with quite a bit more thought than bashing him by twisting his words and inserting your own. Also keep in mind that "enemy forces" of yesterday are allies of today and what soldiers of all nations are doing is not necessarily their idea, only their duty. I applaud Ryan and would hope to see more thought put into a response of any nature.

Push hard, be safe.

Comment #21 - Posted by: CLewis at August 13, 2011 5:27 AM

Some of the hero WODs do honor service members of other countries.

Comment #22 - Posted by: Rob at August 13, 2011 5:30 AM

I think Ryan is reffering to the fact that CF is now global. Not sure he meant enemy forces, probably meant ally forces where CF has a presence in that country.

135
155
175f
175
185
195f
195f

Comment #23 - Posted by: Jason S. at August 13, 2011 5:30 AM

Ryan, we have a wod for Canadian Army Master Corporal Erin Doyle so the community isn't opposed to honoring fallen warriors. I would presume we'll see more like this since the international crossfit community is starting to grow.

LOL @ Burt...silly isolationist

Comment #24 - Posted by: lurkerSteve at August 13, 2011 5:38 AM

Wow...hello there Burt. I think what he is getting at is that we should recognize fallen soldiers of our ALLIES. He isn't suggesting that we all of a sudden make a hero wod for Osama...
I am pretty sure that he's not looking to commit social suicide.

If I'm correct in thinking that Ryan wants to recognize fallen soldiers of other nations...such as England's...or any other NATO force that has been involved in Afghanistan or Iraq or wherever then I would agree with him.

Comment #25 - Posted by: BP at August 13, 2011 5:40 AM

43/m/176cm/73kg

No weightlifting for me today.
Instead I did "three types of pull-ups"

10 rounds for time
3 weighted pull-ups, 20kg kettlebell
5 strict pull-ups
7 kipping pull-ups

19:31 and 24 sets

Comment #26 - Posted by: Memuc at August 13, 2011 5:52 AM

225-245-275-295-x305-x305-x300

Comment #27 - Posted by: Jonesy Boy at August 13, 2011 6:22 AM

I DO NOT understand why the comments on here are full of people complaining about WODs or informing us all of their SUBSTITUTIONS instead of completing the WODs as RX'ed. Maybe that's mean of me to say, but there are all the resources needed available for people to check for help, yet it winds up here every single day along with bickering, complaining, and life stories. Why not post your time or load and leave the other nonsense for Facebook which surly you must have.

Comment #28 - Posted by: Dave at August 13, 2011 6:32 AM

40 kg
50 kg
60 kg
60 kg
60 kg
65 kg
65 kg

Comment #29 - Posted by: Tapio M at August 13, 2011 7:08 AM

95-105-115-125f-125-130f-130f

I was very hesitant to do this 'cause last time I did this I drilled the back of my head with the bar haha..

Comment #30 - Posted by: Fernando m/21/5'9/155 at August 13, 2011 7:11 AM

27/M/5'8"/165

115
135
155
160
160
160
160

Comment #31 - Posted by: JasonB at August 13, 2011 7:41 AM

185
205
225(f)
225(f)
225-press out
225-press out
155
PR IS 255

Comment #32 - Posted by: Jonblaze at August 13, 2011 7:53 AM

40/F/5'10"/160
new to crossfit, was afraid to hurt my neck.
60-65-65-75-85-95-105(f) on my neck just as suspected

Comment #33 - Posted by: celeste jones at August 13, 2011 8:04 AM

After bouldering:

(kg)

8x60,
6x70,
5x75,
3x80,
3x85,
1x87.5(f)
1x87.5

Comment #34 - Posted by: Jon A at August 13, 2011 8:42 AM

Started at 95#
ended at 140#
20 pund pr

Comment #35 - Posted by: Annaminh 37/F/120/5'4" at August 13, 2011 8:56 AM

As Rx'd
30/M/6'2''/205
185
195
205
210
215
220
225

Comment #36 - Posted by: Justin at August 13, 2011 8:58 AM

95#
115#
125#
130#
135# (f)
135#
140# (f)

Comment #37 - Posted by: Matt at August 13, 2011 9:10 AM

135-145-155-165-175-185-195-205(f)

Comment #38 - Posted by: gb 44/m/71"/185# at August 13, 2011 9:37 AM

@Dave #28: The original post says "post loads in comments".

Comment #39 - Posted by: Manual Mantoga at August 13, 2011 9:56 AM

BW 133.5 today

155
165
170
175
180
185
190

Training today at regular gym w/metal plates and no ability to drop bar after rep or to bail out, which kept me probably 10 lbs or more from where I wanted to be. Having to lower and re-rack the bar each time gets to be as much of a challenge as lifting it in the first place.

Comment #40 - Posted by: Bill M. m/46/5'3"/133 at August 13, 2011 10:07 AM

I respect and admire what our soldiers have to do, though I can't help but disagree on a global political level, but that's just me. That being said, I still wish to honor those who have fallen in service of our country, as well as any other country. The whole concept of "enemy forces" is abhorrent to me, and is an outdated and I hope eventually completely useless concept. Some may say I am naive in that, but that's fine, it's simply my opinion.

Looking forward to the WOD! Did Gator today and it was awesome, though I accidentally did 9 rounds instead of 8! Oops! 21:46 for 9 rounds.

Comment #41 - Posted by: Paul at August 13, 2011 10:13 AM

Warm up:

10 rounds for time of:

Run 100m
Rest 90s

20.23
17.53
17.58
17.63
17.39
17.10
19.31
18.87
18.86
17.11

Behind the neck jerk:

135-155-170-185-195-205(f)-205(f)

Tied my PR. Fails were due to technique. Have to increase speed.

Comment #42 - Posted by: Sinal M/32/5'9"/221 at August 13, 2011 10:24 AM

What is the suggested warm up for this?

Comment #43 - Posted by: clayton at August 13, 2011 10:45 AM

Triceps are shot from yesterday, didnt push 100% today.

135
155
175
175
185
185
195

Comment #44 - Posted by: Dave W at August 13, 2011 10:57 AM

Made up Thursday's wod:

12 mins. AMRAP:

Run 400
5 deadlifts @ 155#

5 rounds

Comment #45 - Posted by: Carole F/53/5'6/133 at August 13, 2011 11:25 AM

Top (7) sets x 1 rep...
135, 155, 170, 175, 185, 192, 195 lbs.

*2-3 min. rest between

Comment #46 - Posted by: Cbus A at August 13, 2011 11:28 AM

185, 195, 205f, dnf, dnf, dnf, dnf

Wow looks even worse writing it out. Dropped the weight and the gym ppl say don't do that. Yes I am stuck lifting at one of those gyms.

100x5, 105x5, 110x5, 45x15x3 shoulder press

I know they aren't the same motion. Shoulders are my relayively weakest group for sure though. Maybe shoulda tried goin back to 185 but lost huge confidence already. Gotta fix this gym problem.

Comment #47 - Posted by: Milo of Croton 6'2 200# 20 at August 13, 2011 11:40 AM

185, 185, 205, 215, 215, 225(f), 225(f)

Comment #48 - Posted by: Lance 29M/69/222 GA at August 13, 2011 11:43 AM

185 - 235 a PR
I could barely log on these past few days, the result of a faulty keyboard, but it's nice to be back. Great cycle, HQ. Thanks, as always.

Comment #49 - Posted by: TRN III at August 13, 2011 11:54 AM

I am not good at these. My shoulders were sore as sh*t from yesterday.

95
110
120
135
150
160
170f 2-3" from locking out

Comment #50 - Posted by: b hirt at August 13, 2011 12:05 PM

27/m/5'11"/175
135-165-185-205-225-245(fx4)

Just not locking out well. A little tight from yesterday. Tied PR

Comment #51 - Posted by: justaman - liberty, sc at August 13, 2011 12:05 PM

some of you guys are mega strong! I ended up with a 205# max. I'm kinda new to posting here, but you guys talking about subbing for cable crossovers and med ball cleans are joking, right? LOL. If you're not joking, I have a phenom globo gym down the street for sale...

Comment #52 - Posted by: Todd at August 13, 2011 12:19 PM

Took a break from CFE and went mainsite today.
95
115
135 x2
145
155
165(pr)
185(f)

Comment #53 - Posted by: chavez at August 13, 2011 12:23 PM

24 / M / 5'9" / 135lbs

Friday
Overhead squat 3-3-3-3-3

105-110-115-120-(125-rest-125-rest-115)


Saturday
AMRAP in 12 minutes
400m run
200lb deadlift x5

3 rounds plus 256m

Comment #54 - Posted by: BC at August 13, 2011 12:25 PM

M/33/6'3"/200

185-185-195-205-225(F)-225(F)-225
Much Cleaner "Jerk" than previous.

Prev:
155-185-205-225-230(F)-230(Tied PR)-235(F)

Comment #55 - Posted by: Ben S at August 13, 2011 12:25 PM

75
85
95
105
115
125(f)(f)
95
no PR today

Comment #56 - Posted by: brittk at August 13, 2011 12:39 PM

155#

Comment #57 - Posted by: ccraft at August 13, 2011 12:45 PM

160
180
190
195(f)
195(f)
190
195
200
205

Performed 2 additional reps due to failure @ 195; achieved goal of BW.

M/47/6'2/205

Comment #58 - Posted by: DReiss at August 13, 2011 12:50 PM

115-145-165-205-210-215-215 Jerk, not split jerk

Comment #59 - Posted by: jasonlo m29/165/5'7 at August 13, 2011 1:16 PM

30 single unders
95
30 single unders
115
30 single unders
135f
30 single unders
135
30 single unders
145
30 single unders
155
30 single unders
160
30 single unders

Comment #60 - Posted by: RC51 at August 13, 2011 1:24 PM

135/155/165/175/165/185/190

Comment #61 - Posted by: Magnus 25/5'8"/155-160 at August 13, 2011 1:28 PM

Fell off the wagon a while. Does anyone know if a video of the WOD being completed will no longer be posted? Thanks.

Comment #62 - Posted by: Pete at August 13, 2011 1:45 PM

120, 130, 140, 150, 160, 170f, 165f

Excellent job Carole and Memuc.

Comment #63 - Posted by: mas 54/M/155 at August 13, 2011 2:15 PM

185/205/215/225/235/245/255

Comment #64 - Posted by: Troy at August 13, 2011 2:30 PM

did filthy 50 because I do BTNJ on my shoulder pm today. as rx'd: 18:57 (pr) good day.

Comment #65 - Posted by: jb at August 13, 2011 2:36 PM

135
155
185
205
225
245
265
285f Will get it next time

Comment #66 - Posted by: Michael Johnson at August 13, 2011 2:46 PM

BHJ: 95,105,115,125,(135F),135,145,150
+10lb from last time.

Comment #67 - Posted by: Harpo m/44/5'7"/145 at August 13, 2011 2:55 PM

My first post...

Just started this week, so it'll be a while before I get to your guys' level...Still got a long way to go

M/30/5'8"/173

1/4 mile run
60 (30x2 dumbells - regular jerk, no barbell)
70
80
80
90 f
80
80
80 f
70
1/4 mile run

Need to work on my jerk technique, not getting under enough. Awesome community here, very helpful!

Comment #68 - Posted by: Eugene at August 13, 2011 3:07 PM

45-65-85-95-100-105-115

First time doing a new exercise, and it was very easy - obviously need to increase the weight.

Comment #69 - Posted by: Bill - 31/m/6'3"/210 at August 13, 2011 3:07 PM

2011-08-13: 230.
2011-03-14: 229. 2nd WOD after 7X3 press. Back from vacation.

Comment #70 - Posted by: gs at August 13, 2011 3:44 PM

@Pete: Look at the compare to link. They aren't posting demos if there is one there.

Comment #71 - Posted by: Lucas Cooper at August 13, 2011 3:47 PM

185-205-225f-225f-215-225f-225f

Comment #72 - Posted by: GAC 28/m/6'4/190 at August 13, 2011 3:58 PM

115,135,155,165,175,185,195(miss)

Comment #73 - Posted by: Neal Dickey at August 13, 2011 4:03 PM

worked this up to 165, then got nervous with my arm not fully recovered.

I ended up doing about 35-40 jerks and some GHD sit-ups.

Felt like i was hitting form spot on, which was good. In fact, one of the good things, this might be the only one, of this surgery is that it has forced me to focus on form a lot because my strength has waned.

Comment #74 - Posted by: Steven M. Platek at August 13, 2011 4:21 PM

50/60/60/60/60/70/70kg

Comment #75 - Posted by: LongIslandIceTea at August 13, 2011 4:46 PM

135-155-175-185-195(PR)-205(F)-175
Then 5x3 Push Press: 135-145-155-165-155
Then 3x5 Strict Press: 95-105-105

Comment #76 - Posted by: mlt at August 13, 2011 4:49 PM

M/27/5'8"/160

185-205-215-235-255-265f

MCAS Miramar

Comment #77 - Posted by: Alex Gutierrez at August 13, 2011 5:10 PM

Thanks Lucas

Comment #78 - Posted by: Pete at August 13, 2011 5:25 PM

40M/5'10"/170#

W/U: behind the head split jerk, 4x1 at 45-65-85-105.

Behind the head jerk, 7x1: 125-145-165-185-205-225-245(f).

C/D: BP, 3x5 at 120-140-160 (deload).

Off 1RM PR at 225 by 15#. Second time doing this WOD. All reps were split jerks and caught behind the head (no bumpers). Probably would have tried 245 one more time, but technically it's my active rest cycle. After doing "Gator" yesterday, I certainly don't feel rested.

Comment #79 - Posted by: rjf (Since 07-20-07. WOD no. 1115) at August 13, 2011 5:29 PM

Push Press
25 x 1 w/135
M/53/6’/210

Comment #80 - Posted by: Pete In Sun City at August 13, 2011 5:52 PM

135, 155, 165, then I stopped because it was starting to get dangerous without something to drop the weights onto

22/m/5'11"/171

Comment #81 - Posted by: Logan S at August 13, 2011 6:15 PM

@ #17 - Ryan - I agree with your thoughts, and have only been doing CrossFit for 6 or so months. I have seen at least 1 ally hero WOD (Wilmot) and three WODs for fallen law enforcement officers. All deserve our respect, IMO.

@ #38 - Paul - I wish the world were different, but a view of human history shows that with the exception of very few years (mostly Pax Romana) human kind has been very violent towards itself. Until human nature changes, there will be "enemy forces".... and I fully believe we (while not perfect) are on the side of "good". I offer any dissenter to go live in Iran, Syria, North Korea, etc for 3 years and report back on your findings.

Comment #82 - Posted by: Jake at August 13, 2011 6:18 PM

Subbed:
400 m. run
10 thrusters (95 lbs.)
20 pullups
30 burpees
40 back extensions
50 double unders
400 m. run
11:42

Comment #83 - Posted by: SB at August 13, 2011 6:33 PM

155-185-205f-205-225f-225-225f

*completed 7 sets after this sod of: 3x135 practicing form

Comment #84 - Posted by: Erik Mortensen at August 13, 2011 7:05 PM

w/u - static nk-shldr, mashup of cfwu x 1 (10s w/burpees not pullups), wrist curls 15-30# w/eccentric focus, and 65-75-95# btn jerks.

w/o - btn jerks 115-115-125-130-135-125-125, with wrist curls and/or hockey-rolls 10-25# in between sets to keep forearms + elbows engaged and pain-free.

Believe it's first time doing BTN jerks, so it's all PR ;) Lowering weights most-difficult part. Wishing for bumpers and a CF box, not a Y where you can't drop weights.

c/d - wrist curls eccentric focus 25-30#, 500m row 1:41.6 (PR), 20-sec L-sit

Comment #85 - Posted by: matt h - m49 | 5'11" | 185 bwt at August 13, 2011 8:52 PM

Vacation WoD:

"Annie"

6.49

Comment #86 - Posted by: Espinosa m/26/5'11"/165 at August 13, 2011 8:55 PM

Oh yeah, did these as split jerks BTN.

Comment #87 - Posted by: matt h - m49 | 5'11" | 185 bwt at August 13, 2011 9:08 PM

135-155-175-195-205-215-225(pr)

yay jerks! btn split jerks.
so fun :-)

Comment #88 - Posted by: cleverhandz at August 13, 2011 9:47 PM

135-155-175-195-205-215-225(pr)

yay jerks! btn split jerks
so fun :-)

Comment #89 - Posted by: cleverhandz at August 13, 2011 9:49 PM

@Ryan and everyone else who keeps doing it:

For the sake of the proud Marines everywhere, please stop using 'soldier' as an all encompassing term for 'service member'.

Soldier : Army :: Marine : Marine Corps

I'm a Soldier and I understand that while we're all brothers/sisters in arms, I'm not a Marine and a Marine isn't a Soldier.

Comment #90 - Posted by: David M at August 14, 2011 4:13 AM

185
205
225
235 F
235 F
230 F
230

Comment #91 - Posted by: MarcusG 30 5'9" 155# at August 14, 2011 7:32 AM

115-135-155-165-175-185(f)-185(f)

Comment #92 - Posted by: Kevin C. (M/52/5'11"/172) at August 14, 2011 10:12 AM

75kg. Failed on 80.
Behind the neck jerk still less than in front.

Comment #93 - Posted by: AGL at August 14, 2011 12:28 PM

BTN jerks 7x1: 115-115-125-130-135-125-125

Bumpers would make this more interesting.

Comment #94 - Posted by: matt h - m49 | 5'11" | 185 bwt at August 14, 2011 1:34 PM

Subbed:
400 m. run
10 thrusters (65 lbs.)
20 pullups
30 burpees
40 back extensions
50 boxjumps
400 m. run

15:40

Comment #95 - Posted by: em :) at August 14, 2011 1:44 PM

Push jerk (from font rack position)
95-105-110-115-120-125-130

5lb PR :) Had I known my previous PR was 125, I would have planned my sets differently and done for 135. Oh well, next time!

Comment #96 - Posted by: AndreaM - F/23/5'7"/150 at August 14, 2011 1:45 PM

175, 185, 195(f), 195, 200(f), 200, 205 (PR)

Comment #97 - Posted by: Jette 42/M/5'11"/175 at August 14, 2011 2:21 PM

CFWU x 3 then WOD as Rx with bumpers.

135
155
185 (tie PR)
205 (f)
205 (f)
195 (PR)
205 (f)

Finished with 185, 155 x 10.

Comment #98 - Posted by: Sheldon N (M/34/6'/183) at August 14, 2011 3:23 PM

row 2k at home 7:04.8 / 292 w

Comment #99 - Posted by: brian p m/34/5'8-1/2"/169 at August 14, 2011 3:42 PM

135, 155, 175, 205, 225f, 225, 245f

Comment #100 - Posted by: Will at August 14, 2011 3:59 PM

60kg,70kg,80kg,90kg.90kgF
Need to work on form

Comment #101 - Posted by: Lee doran at August 14, 2011 4:20 PM

135
155
175
195
215
235f
225
245f
235f
235

I got mad at the end and finally put 235 up. It wasn't a good lockout, but I made it, beating my last time's highest weight by 20lbs.

Comment #102 - Posted by: Alton 31yo/5'11"/175lbs at August 14, 2011 4:38 PM

145 1RM, failed 155 twice. Not getting far enough under bar with squat.

Last time:
115
125
135
145
145f
145f
145
Having trouble getting a deep squat/catch position, and tending to throw bar forward on the way down.
March 14, 2011 3:15 PM

Comment #103 - Posted by: Ajax at August 14, 2011 5:22 PM

Neck is still hurting from car wreck in march so went about 50 lbs lighter than i could have probably if not injured. last set with 230, will still hurt tomorrow.

Comment #104 - Posted by: jeremy at August 14, 2011 6:18 PM

120-125-130-135-140-145-150

Comment #105 - Posted by: myles456 at August 14, 2011 6:36 PM

45/65/75/95/105/115/125/35

Comment #106 - Posted by: Hale at August 15, 2011 7:53 AM

225,255,265,275,285,295f,300f

Comment #107 - Posted by: jdisch at August 15, 2011 8:48 AM

135# Push Press
1-7
then
50 Weighted Sits
10 Pull-ups
25 Push-ups

Comment #108 - Posted by: dyagg at August 15, 2011 9:31 AM

125,175,185,195,205pr,215f,215f
My form has improved a lot. 205 was still easy. It "snapped" up.
215 will come next time. I lost concentration on the first failure. Almost got the last attempt but was too toasted.

Comment #109 - Posted by: cort at August 15, 2011 9:44 AM

no access to other wt. Max reps behind the neck jerk using 65 lbs/5 sets: 15,16,13,13,12.
Roger/55/150

Comment #110 - Posted by: Roger at August 15, 2011 11:18 AM

135
135
135
155
155
155
185

Comment #111 - Posted by: GU997 M/42/197/5'10" at August 15, 2011 12:25 PM

1 max rep 176 pound, first time jerk ever

Comment #112 - Posted by: Hynda at August 15, 2011 1:23 PM

08/14/2011

wu:
45
65
95
115

135
155
165
185f
165f
135
135


Comment #113 - Posted by: TommyKrackCorn at August 15, 2011 1:49 PM

155
175
185
195
205 PR Overhead
215 F
215 F

Comment #114 - Posted by: thetimmy at August 15, 2011 4:04 PM

185 (tied PR)

Comment #115 - Posted by: Craig-Always Forward CrossFit at August 15, 2011 5:12 PM

305. no pr

Comment #116 - Posted by: Jeff A. at August 15, 2011 5:17 PM

105
115
135
145
155f
155f
155f
155F!!!!

Next time.

Comment #117 - Posted by: Seader at August 15, 2011 6:25 PM

95
105
135
140
145
155
160F

Comment #118 - Posted by: mslo25 at August 15, 2011 6:37 PM

65/95/115/135/155

Comment #119 - Posted by: Xman at August 15, 2011 6:39 PM

little late but just so that its on record..

95-105-115-125-135

Could have started out with more weight. Felt like i had the strength to go further but the mobility/ROM in my shoulders is terrible. need to work on that.

m/19/6'2''/165

Comment #120 - Posted by: Steven at August 15, 2011 7:19 PM

1st time with BNJerk w/ wt
135-155-165-175-180-185(f)-135(x3)

Comment #121 - Posted by: Will H at August 16, 2011 1:32 AM

First time back after infected elbow - still sorting out shoulder issues.

40kg
50kg
60kg
65kg
70kg

Comment #122 - Posted by: JT at August 16, 2011 2:33 AM

I don't practice cross-fit but I know you guys are always looking for cool new ways to training. I got a few things I know you will like.

http://www.thesuperherobody.com/?p=806

Comment #123 - Posted by: Juan at August 16, 2011 7:13 AM

185
195
205
215
225
235(f)
235(f)
225

NEVER QUIT!!

Comment #124 - Posted by: Dan Blackmon (M/37/5'10"/180lb) at August 16, 2011 7:56 AM

65-75-95-115-125-125-130

Comment #125 - Posted by: Jessica G (F/24/5'4"/122lb) at August 16, 2011 8:16 AM

m/52/158
135
156
166
177
188
need bumpers catching and reracking are probably costing me pounds

Comment #126 - Posted by: DAVID LINGLE at August 16, 2011 6:06 PM

115,125,135,145,155,165,165--no rack, so all lifts from ground. definitely limited weight. 1k run wu 4:44. abmat x 16 after.

Comment #127 - Posted by: kevin o at August 16, 2011 6:17 PM

5 rds 14:59

Comment #128 - Posted by: ecp2 at August 16, 2011 8:26 PM

8/16
All split jerks:
160,175,185,195,205(slight bend), 215(bend), 220(bend but PR)

Comment #129 - Posted by: Mike Scott M/44/5'10"/206 at August 16, 2011 9:00 PM

105,115,125(fail),120, 125

Comment #130 - Posted by: ulysses137 at August 16, 2011 9:32 PM

Worked up to 155.

Comment #131 - Posted by: Seigs at August 16, 2011 9:35 PM

Max 255

205-225-245(f)-235(f)-225-235(f)-230(f)

Rough day...

Comment #132 - Posted by: JoeR at August 17, 2011 3:38 AM

M/172/31/5'7"
135, 155, 185, 155, 165, 135

Comment #133 - Posted by: Mark S. at August 17, 2011 3:59 PM

115, 125, 130, 135f, 115, 120, 125, 125

Comment #134 - Posted by: David Burns at August 17, 2011 5:28 PM

155-185-205-225-225-225-225(F)-225

Comment #135 - Posted by: Jeff Gebbie at August 17, 2011 6:13 PM

155-185-205-225-225-225-225(F)-225

Comment #136 - Posted by: Jeff Gebbie at August 17, 2011 7:17 PM

m/43/200/5'11"

warmup
row 500
10 roman chair situp
122 133 144 155 166 177 182(f)

Comment #137 - Posted by: slowweak at August 17, 2011 7:57 PM

First time with behind the neck...

95-135-175-185-195-205-215(f)

Comment #138 - Posted by: GleichSTL m/33/176/5'10" at August 18, 2011 7:03 AM

135-165-185-215f-215f-215f-215

Comment #139 - Posted by: therozfather. 31/M/194 at August 18, 2011 3:56 PM

M/34/5'4"/147lbs
155, 175, 195, 205, 205, 210F, 210F

Comment #140 - Posted by: Matthew Burritt at August 18, 2011 4:30 PM

C-
worked up to 175

Comment #141 - Posted by: Jeff & Charity @ CF Snohomish at August 18, 2011 5:25 PM

Previous

125 135 145 155 failed 145 145 145

Tonight

135 145 145 155 155 155 155

Not a big fan of this one...seems like a high potential for disaster...happy with the improvement though

Comment #142 - Posted by: Cleveland at August 18, 2011 8:27 PM


115
135
145
150
155
165
170

*need to be able to drop weights, could prop do more but can't drop weight.

Comment #143 - Posted by: knodes at August 19, 2011 1:03 PM

115
135
155
175
195
205
215 (PR)


Mrs. Miyagi
75
85
95
105
115
125 (F)
125 (F)
:Previous PR = 125

Comment #144 - Posted by: Miyagi m/31/165.6# at August 19, 2011 3:00 PM

225
245
265 (fail)
265
275 (PR)
285 (PR)

255 push jerk (PR)
265 push jerk (fail)

Comment #145 - Posted by: Mel/38m/5'10"/175 at August 19, 2011 3:03 PM

95
115
135
155
175
185
195 (pr)

Comment #146 - Posted by: al deezy at August 20, 2011 12:36 PM

M/33/5'9"/155

Did this on August 13. Not good at these at all.

135
145
155
Fail @ 165
155
160
Fail @ 160

Comment #147 - Posted by: Antun Karlovac at August 20, 2011 3:57 PM

m/37/5'9/182
CFWU-3. Pushups instead of HSPU 3rd. Superman. Burgener. Row 500m.
155,170,190,200,210,220,225
Not bad. Possibly more if I was at Triangle. Had to be careful @ Clubworx. Split jerks last 2. Good job keeping core tight & pressure on o/s of legs. Get tighter range on loads next time.
3/14/11: 155,165,175,185,195,205,215

Comment #148 - Posted by: jrm at August 20, 2011 7:23 PM

WU
95/5 wu, then 1 rep@:
135/145/155/165/175/185/195
M/50/193#/72"

Comment #149 - Posted by: RB at August 21, 2011 10:51 AM

m/39/6/190ish
135
155
185
185
205(f)
195
205(f)
200
205(f)
205(PR)
I just had to keep going until I got 205!

f/29/501/140ish
95
105
105
115
115
125(f)
125(f)

Comment #150 - Posted by: Jeremy A. Olive at August 22, 2011 10:51 AM

Since I am scared of failing and dropping the weight back onto my shoulders I did regular split jerks.
155
185f
165
170
175
180f
180

Comment #151 - Posted by: Keil at August 22, 2011 11:50 AM

135
155
165
175
185
195
205
215
225 (PR)

Did 7 rounds, felt really good so I did 9. Should've started heavier.

Comment #152 - Posted by: SF at August 22, 2011 3:07 PM

60-60-80-80-85f-85f-85f

Comment #153 - Posted by: Mik at August 24, 2011 6:39 AM

160-180-190-200-210-230-240(pr)

Comment #154 - Posted by: Kevin - M/190/6'/39 at August 25, 2011 4:06 PM

Split jerks

95
95
95
115
115

Comment #155 - Posted by: Ukkrew at August 31, 2011 12:33 PM

Behind the neck split jerk - 1 rep

115
125
135
145
165 (f)
165
170

Comment #156 - Posted by: Adam G. - M/25/155/5'10" at September 1, 2011 9:09 AM

70, 80, 85fl, 80, 82.5pb, 82.5, 82.5 kg

14.03.11 60,70,80fl,75,80pb,85fl,80,80fl,75,75 kg

Comment #157 - Posted by: zenoperegrinus at September 4, 2011 12:50 PM

215

Comment #158 - Posted by: Jeff Chalfant- 31/5'10"/169 at September 13, 2011 7:21 PM

225,205,185,165,135,115,95

Comment #159 - Posted by: Faleep at September 29, 2011 9:13 AM

m/33/5'8"/170lb

135-145-155-165-175-185-195

Comment #160 - Posted by: Adam Hamm at September 29, 2011 1:08 PM

CFWUx2
45x2, 65kgx2
70kgx2-75x2-80x2-85x2(RF/LF)
Could go heavier, but need bumper plates :(

Comment #161 - Posted by: Doug at October 26, 2011 12:41 PM

M/24/70"/186#

95#
135#
155#
165#
135#
135#
135#

Comment #162 - Posted by: Bill Gibson at December 12, 2011 12:57 AM

95, 115, 125, 135, 145, 150, 155

Comment #163 - Posted by: Manchild at July 1, 2013 5:54 AM

CrossFit: Forging Elite Fitness: Saturday 110813 chanel bag outlet online http://banghevp.com/logs/pop/

Comment #164 - Posted by: chanel bag outlet online at July 15, 2013 9:03 PM
Post a comment






Remember personal info?