Rest Day

"I Am Ivan" - CrossFit Journal [video]

"National Parks' Bottled Water Sales Ban Is Bad Policy, Damages Public Health," The Huffington Post.

Post thoughts to comments.

Front squat 3-3-3-3-3 reps

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Compare to 150406.

"Head Position in the Jerk" from the CrossFit Weightlifting Advanced Trainer Course - [video]

5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.

"The Power Clean" - [video]

"Drunk on Sugar?" - CrossFit Journal [article]

3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups

Use a 55-lb. dumbbell for the snatches.

Post time to comments.

"High-Elbow Strict Press" from the CrossFit Weightlifting Advanced Trainer Course - [video]

"Nick’s Zone: Fajita Pie" - CrossFit Journal [video] and [recipe]

Rest Day

"Working Wounded Games 2015" - CrossFit Journal [video]

"Thomas Seyfried: Cancer: A Metabolic Disease With Metabolic Solutions," The ihmc.

Harper

Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
135-lb. power cleans, 15 reps
21 squats
400-meter run with a 45-lb. plate

Post rounds completed to comments.

4 rounds for time of:
Run 800 meters
50 wall-ball shots, 20-lb. ball

Post time to comments.

"Coach Glassman at Harvard: Unquantifiable" - [video]

"Coach Glassman at Harvard: Not Your Typical Business" - [video]

"Carbo-Load of Crap" - CrossFit Journal [article]

Thruster 3-3-3-3-3-3-3 reps

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Compare to 150420.

"Coach Glassman at Harvard: Laughter and Agony" - [video]

"Coach Glassman at Harvard: Creating Culture" - [video]

"Cueing for the Snatch" from the CrossFit Weightlifting Advanced Trainer Course - [video]

Rest Day

"Coach Glassman at Harvard: Social Transformation" - [video]

"Coach Glassman at Harvard: Divergence of Fitness" - [video]

"Scoping out Your Practice" - CrossFit Journal [article]

Complete as many rounds as possible in 10 minutes of:
100-meter walking lunge with 45-lb. plate overhead
30 GHD sit-ups

Post rounds completed to comments.

"Hand Position in the Back Squat" from the CrossFit Weightlifting Advanced Trainer Course - [video]

"A Day With the Seminar Staff in China"- CrossFit Journal [video]

3 rounds for time of:
Run 1 mile
50 pull-ups

Post time to comments.

"Mobility for Overhead Positions" from the CrossFit Weightlifting Advanced Trainer Course - [video]

For time:
150 squats
75 hip extensions
120 squats
60 hip extensions
90 squats
45 hip extensions

Post time to comments.

"A Massie Holiday: Bacon Butternut Turducken" - CrossFit Journal [video] and [recipe]

The CrossFit Online Scaling Course is now available.

Rest Day

"Food for Thought" - CrossFit Journal [article]

"Seattle's Swedish Hospital first in U.S. to take juice off the menu," Komo News.

Hang squat clean 5-5-3-3-3-1-1-1-1 reps

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Compare to 140402.

"Fixing the Set-up Position in the Snatch" from the CrossFit Weightlifting Advanced Trainer Course - [video]

"Coach Glassman on the CrossFit Defense Trainer Course" - [video]

Complete as many rounds as possible in 20 minutes of:
15-ft. rope climbs, 2 ascents
20 one-legged squats, alternating
40 double-unders

Post rounds completed to comments.

"The Dumbbell Thruster" - [video]

Behind-the-neck jerk 1-1-1-1-1-1-1

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Compare to 130701.

"Working the Muscle-up Transition" from the CrossFit Gymnastics Trainer Course - [video]

"Anatomy and Physiology: A Primer for CrossFit Trainers" - CrossFit Journal [article]

Rest Day

"Students Stop Soda" - CrossFit Journal [article]

See We Built This Box to understand the truth about Occupational Licensure. The site provides resources and up-to-date information on current legislation and how CrossFitters can get involved.

5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars

Post time to comments.

"Scaling the Pistol" from the CrossFit Gymnastics Trainer Course - [video]

Diane

21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups

Post time to comments.

Compare to 140302.

"Tunnel Spotting" from the CrossFit Gymnastics Trainer Course - [video]

Complete as many rounds as possible in 10 minutes of:
10 box jumps, 30-inch box
20 GHD sit-ups

Post rounds completed to comments.

"Women and Powerlifting" with Laura Phelps Sweatt - [video]

Rest Day

"California Invasion: Rally to Fight Big Soda" - CrossFit Journal [video]

"Reevely: Free Coke promo at Ottawa City Hall dismays health unit," Ottawa Citizen.

Post thoughts to comments.

Tabata squat
Tabata deadlift, 155 lb.
Tabata squat
Tabata deadlift, 155 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

"The Candlestick" from the CrossFit Gymnastics Trainer Course - [video]

"Coach's Orders" - CrossFit Journal [article]

5 sprints for time of:
25-meter handstand walk
Then, 5 sprints for time of:
50-meter walking lunge

Rest at least 2 minutes between efforts. Post time for each sprint to comments.

"EL Movimiento" - CrossFit Journal [video]

T.U.P.

15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups

Post time to comments.

Rest Day

"Meet Big Boa and Great Wall CrossFit" - [video]

See coverage from the 2015 Reebok CrossFit Invitational on Games.CrossFit.com.

"ESPN Has Lost 7 Million Subscribers The Past Two Years," Fox Sports.

Post thoughts to comments.

Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

"Developing Cues" from the CrossFit Level 2 Trainer Course - [video]

The 2015 Reebok CrossFit Invitational streams live on Sunday at 7 a.m. PT on
Games.CrossFit.com.

Snatch 3-3-3-3-3 reps

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Compare to 140904.

"CrossFit in Russia: The Level 1 Certificate Course" - CrossFit Journal [video]

The 2015 Reebok CrossFit Invitational streams live on Sunday at 7 a.m. PT on
Games.CrossFit.com.

3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups

Use a 55-lb. dumbbell for the snatches and overhead squats.

Post time to comments.

"Accessory Work: Banded Tricep Exercise" from the CrossFit Powerlifting Course - [video]

Rest Day

"Sweet and Low" - CrossFit Journal [article]

"Coke battling detractors of many fronts," The Atlanta Journal Constitution.

Post thoughts to comments.

3 rounds for time of:
135-lb. clean and jerks, 10 reps
50 wall-ball shots, 20-lb. ball

Post time to comments.

"The Dumbbell Push Press" - [video]

"Levantadores - The Basque Strongman," documentary film by Rogue Fitness - [video]

Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps

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"Glute-ham Raises" from the CrossFit Powerlifting Course - [video]

"Child's Play" - CrossFit Journal [article]

"Global Energy Balance Network, Anti-Obesity Group, Dismantles After Involvement With Coke Revealed," Huffington Post.