workout of the day

Sunday 151206


Tabata push press, 75 lb.
Tabata sit-up
Tabata sumo deadlift high pull, 75 lb.
Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

"Developing Cues" from the CrossFit Level 2 Trainer Course - [video]

The 2015 Reebok CrossFit Invitational streams live on Sunday at 7 a.m. PT on