Wednesday 151202

3 rounds for time of:
135-lb. clean and jerks, 10 reps
50 wall-ball shots, 20-lb. ball

Post time to comments.

"The Dumbbell Push Press" - [video]

"Levantadores - The Basque Strongman," documentary film by Rogue Fitness - [video]

"We have converted an extra helicopter hanger into a fully equipped CrossFit gym."
- Deputy Chad Dollick, San Diego Sheriff's aviation unit.