Tuesday 151201

Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps

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"Glute-ham Raises" from the CrossFit Powerlifting Course - [video]

"Child's Play" - CrossFit Journal [article]

"Global Energy Balance Network, Anti-Obesity Group, Dismantles After Involvement With Coke Revealed," Huffington Post.