workout of the day

Monday 151130



10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean

Set up three bars and storm through for time.

Post time to comments.

Compare to 140325.

"Posterior Chain Engagement in the Squat" from the CrossFit Level 1 Trainer Course - [video]