workout of the day

Friday 151204

..

3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups

Use a 55-lb. dumbbell for the snatches and overhead squats.

Post time to comments.

"Accessory Work: Banded Tricep Exercise" from the CrossFit Powerlifting Course - [video]

Amie Jindra at MBS CrossFit.