workout of the day

Friday 151218

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Hang squat clean 5-5-3-3-3-1-1-1-1 reps

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"Fixing the Set-up Position in the Snatch" from the CrossFit Weightlifting Advanced Trainer Course - [video]

"Coach Glassman on the CrossFit Defense Trainer Course" - [video]

Michael Aaron at CrossFit Midtown.