workout of the day
Friday 151225
4 rounds for time of:
Run 800 meters
50 wall-ball shots, 20-lb. ball
Post time to comments.
"Coach Glassman at Harvard: Unquantifiable" - [video]
"Coach Glassman at Harvard: Not Your Typical Business" - [video]
"Carbo-Load of Crap" - CrossFit Journal [article]
