workout of the day

Tuesday 151229

..

5 rounds of:
1 minute of dumbbell deadlifts
1 minute of push-ups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the deadlift to comments.

"The Power Clean" - [video]

"Drunk on Sugar?" - CrossFit Journal [article]

Millie Osborne at CrossFit LOFT.