workout of the day
Monday 151221
3 rounds for time of:
Run 1 mile
50 pull-ups
Post time to comments.
"Mobility for Overhead Positions" from the CrossFit Weightlifting Advanced Trainer Course - [video]
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CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Del Mar, CrossFit Atlanta, CrossFit Roots, CrossFit High Performance, CrossFit Omaha, CrossFit Rife, CrossFit Meridian, PURE Fitness CrossFit, CrossFit Vauxhall, Reebok CrossFit Officine, CrossFit Dublin, CrossFit Yas, CrossFit Singapore, Reebok CrossFit BAZA, CrossFit Ten500, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Carbon, CrossFit Lutece.
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CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Del Mar, CrossFit Atlanta, CrossFit Roots, CrossFit High Performance, CrossFit Omaha, CrossFit Rife, CrossFit Meridian, PURE Fitness CrossFit, CrossFit Vauxhall, Reebok CrossFit Officine, CrossFit Dublin, CrossFit Yas, CrossFit Singapore, Reebok CrossFit BAZA, CrossFit Ten500, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Carbon, CrossFit Lutece.