Tuesday 170228
Complete as many rounds as possible in 7 minutes of:
135-lb. power cleans, 10 reps
20 push-ups
Post rounds completed to comments.
Related content:
• CrossFit WOD 170228 With Adrian Bozman
• The Push-Up
Monday 170227
Rest Day
"Leaked emails reveal largest group of dietitians wants to hide ties to Big Soda," Food.mic.
Post thoughts to comments.
Sunday 170226
Complete as many rounds as possible in 12 minutes of:
15-ft. rope climbs, 3 ascents
135-lb. push presses, 12 reps
50 double-unders
Post rounds completed to comments.
Related content:
• CrossFit WOD 170226 With Adrian Bozman
• Rope Climb J-Hook
• Fixing the Dip in the Push Press
Saturday 170225
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Post loads and mile time to comments.
Compare to 020828.
Related content:
• CrossFit WOD 170225 With Adrian Bozman
• Front Squat Development With Pat Sherwood
Friday 170224
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24-in. box
Women use 35-lb. dumbbell and 20-in. box
Post time to comments and/or register and submit your score as part of the 2017 Reebok CrossFit Games Open.
Related content:
• The Dumbbell Power Snatch
Thursday 170223
Rest Day
"Crash-test dummies are older and fatter -- just like many Americans," CNN.
Post thoughts to comments.
Wednesday 170222
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-legged squats, alternating
Post rounds completed to comments.
Compare to 161109.
Related content:
• CrossFit WOD 170222 With Adrian Bozman
• Training the Pistol - Part 1
• Scaling the Pistol
Tuesday 170221
Yeti
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Post time to comments.
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.
Urban embodied positivity, hard work, self improvement and fun.
He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.
Related content:
• CrossFit WOD 170221 With Adrian Bozman
• Muscle-Up Transition
Monday 170220
For time:
42 GHD sit-ups
115-lb. squat clean thrusters, 21 reps
30 GHD sit-ups
115-lb. squat clean thrusters, 15 reps
18 GHD sit-ups
115-lb. squat clean thrusters, 9 reps
Post time to comments.
Related content:
• CrossFit WOD 170220 With Adrian Bozman
• Midline Stabilization: The GHD Sit-Up
Sunday 170219
Rest Day
"CrossFit founder wants investigation into soda companies," Fox News.
Post thoughts to comments.
Saturday 170218
Tabata Barbell
Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Post total reps from all 32 intervals to comments.
Related content:
• CrossFit WOD 170218 With Adrian Bozman
• Tabata With Erik Preston
Friday 170217
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Post rounds/reps completed to comments.
Compare to 160311.
Thursday 170216
Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps
Post loads to comments.
Related content:
• CrossFit WOD 170216 With Adrian Bozman
• Tia Does Mainsite Workout 170216
• Jerk (behind the head) Demo
• Push Jerk Demo
Wednesday 170215
Rest Day
"The Eagle Huntress - Soaring Cinematography Featurette," YouTube.
Post thoughts to comments.
Tuesday 170214
Make 3 attempts at each of the following:
Max set toes-to-bars
Max set ring dips
Broad jump for distance
Then,
Row 2,000 meters for time
Rest as needed between exercises.
Post reps, distance and time for each to comments.
Related content:
• CrossFit WOD 170214 With Adrian Bozman
• Kipping Ring Dip
• Nate Schrader Wins Men's Broad Jump
Monday 170213
Complete as many rounds and reps as possible in 15 minutes of:
155-lb. deadlifts, 9 reps
12 push-ups
15 box jumps, 24-in. box
Post rounds completed to comments.
Compare to 110330.
Sunday 170212
500 double-unders for time.
Start a clock and at the beginning of each minute perform 3 bodyweight front squats.
Post time to comments.
Related content:
• CrossFit WOD 170212 With Adrian Bozman
• Double-Under Positioning With Dan Bailey
Friday 170210
For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in. box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball "2-fer-1s", 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents
Post time to comments.
Compare to 130326.
Related content:
• CrossFit WOD 170210 With Adrian Bozman
• Triple-Unders
• Wall-Ball "2-fer-1s"
Thursday 170209
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Post reps completed to comments.
Compare to 150320.
Wednesday 170208
For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.
Post time to comments.
Related content:
• CrossFit WOD 170208 With Adrian Bozman
• Ode To Fran
Tuesday 170207
Rest Day
"Coca-Cola to release their healthiest cola ever in Japan this March," Rocket News.
Post thoughts to comments.
Monday 170206
5 rounds for time of:
Max calorie row in 60 seconds
50-lb. Turkish get-ups
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
Post time to comments.
Related content:
• CrossFit WOD 170206 With Adrian Bozman
• The Turkish Get-up With Jeff Martone
Saturday 170204
Proceed through the sequence below, completing as many reps as possible in 10 minutes of:
75-lb. snatches, 30 reps
135-lb. snatches, 30 reps
165-lb. snatches, 30 reps
210-lb. snatches, as many reps as possible
Post reps completed to comments.
Compare to 120302.
Related content:
• CrossFit WOD 170204 With Adrian Bozman
• Open Workout 12.2 Standards and Demo
Friday 170203
Rest Day
"Affiliates Rush to Purchase Essential Fitness Equipment After Learning Open Will Require Weights," The Overheard Press.
Post thoughts to comments.
Thursday 170202
3 rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters
Post time to comments.
Compare to 110618.
Related content:
• CrossFit WOD 170202 With Pat Sherwood
• Coaching Tools for Running: Part 1
• Pull-Up Virtuosity: Part 2
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