workout of the day

Friday 170210

..

Cameron

For time:
50 walking lunge steps
25 chest-to-bar pull-ups
50 box jumps, 24-in. box
25 triple-unders
50 back extensions
25 ring dips
50 knees-to-elbows
25 wall-ball "2-fer-1s", 20-lb. ball
50 sit-ups
15-ft. rope climbs, 5 ascents

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Compare to 130326.


Related content:
CrossFit WOD 170210 With Adrian Bozman
Triple-Unders
Wall-Ball "2-fer-1s"

Shaneka VonDohlen at a CrossFit Level 1 Certificate Course - CrossFit SAC, Sacramento, CA