workout of the day

Thursday 170209

..

Workout 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Post reps completed to comments.

Compare to 150320.


Related content:
CrossFit WOD 170209 With Adrian Bozman
Live Announcement of Open Workout 15.4
Cleaning from the Ground: Coach Burgener

Jennifer Banegas and Kevin Diaz of CrossFit Island Park