workout of the day
Wednesday 170208
For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.
Post time to comments.
Related content:
• CrossFit WOD 170208 With Adrian Bozman
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This guy is ready for the Open!