workout of the day

Wednesday 170208

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For time:
Fran
1-mile run

Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.

Post time to comments.


Related content:
CrossFit WOD 170208 With Adrian Bozman
Ode To Fran

This guy is ready for the Open!