workout of the day

Wednesday 170208


For time:
1-mile run

Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.

Post time to comments.

Related content:
CrossFit WOD 170208 With Adrian Bozman
Ode To Fran

This guy is ready for the Open!