Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
30 single-legged squats, alternating
Post rounds completed to comments.
Compare to 161109.
• CrossFit WOD 170222 With Adrian Bozman
• Training the Pistol - Part 1
• Scaling the Pistol
Alex Younger of Circuit+ CrossFit, Kuwait