workout of the day

Monday 170220

..

For time:
42 GHD sit-ups
115-lb. squat clean thrusters, 21 reps
30 GHD sit-ups
115-lb. squat clean thrusters, 15 reps
18 GHD sit-ups
115-lb. squat clean thrusters, 9 reps

Post time to comments.


Related content:
CrossFit WOD 170220 With Adrian Bozman
Midline Stabilization: The GHD Sit-Up

CrossFit Courses - Feb. 13 - Feb. 19, 2017

CrossFit Level 1 Certificate Course - CrossFit North Zone, Athens, Greece

CrossFit Level 1 Certificate Course - CrossFit Long, Beijing, China

CrossFit Level 2 Certificate Course - CrossFit 530, Berlin, Germany

CrossFit Level 2 Certificate Course - CrossFit Col, Burlington, ON

CrossFit Level 1 Certificate Course - Mobius CrossFit Cancun, Cancun, Mexico

CrossFit Level 1 Certificate Course - Cape CrossFit, Cape Town, South Africa

CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN

CrossFit Level 1 Certificate Course - CrossFit Fury, Goodyear, AZ

CrossFit Level 1 Certificate Course - CrossFit SS (South Side), Jacksonville, FL

CrossFit Level 1 Certificate Course - Cinco CrossFit, Ladera Ranch, CA

CrossFit Level 2 Certificate Course - This Is CrossFit, Las Vegas, NV

CrossFit Level 2 Certificate Course - CrossFit Tamiami, Miami, FL

CrossFit Level 1 Certificate Course - Reebok CrossFit Officine, Milano, Italy

CrossFit Kids Course - Reebok CrossFit FirePower, Milton, ON

CrossFit Level 1 Certificate Course - CrossFit Montreal, Montreal, QC

CrossFit Level 2 Certificate Course - Reebok CrossFit Louvre, Paris, France

CrossFit Level 1 Certificate Course - CrossFit Perth, Perth, Australia

CrossFit Level 1 Certificate Course - CrossFit L'Engrenage, Annecy-Le-Vieux, France

CrossFit Level 1 Certificate Course - CrossFit Pittsburgh, Pittsburgh, PA

CrossFit Level 1 Certificate Course - CrossFit X-Factor, Portland, OR

CrossFit Level 1 Certificate Course - CrossFit Oryx, Doha, Qatar

CrossFit Level 1 Certificate Course - CrossFit Lackland, San Antonio, TX

CrossFit Kids Course - CrossFit Klew, Somerset, NJ