workout of the day

Monday 170206

..

5 rounds for time of:
Max calorie row in 60 seconds
50-lb. Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

Post time to comments.


Related content:
CrossFit WOD 170206 With Adrian Bozman
The Turkish Get-up With Jeff Martone

CrossFit Courses - Jan. 30 - Feb. 5, 2017

CrossFit Level 1 Certificate Course - CrossFit SAC, Sacramento, CA

CrossFit Level 1 Certificate Course - CrossFit B23, Barcelona, Spain

CrossFit Level 1 Certificate Course - CrossFit Hybrid Athletics Bridgeport, Bridgeport, CT

CrossFit Level 1 Certificate Course - CrossFit Brisbane, Brisbane, Australia

CrossFit Level 2 Certificate Course - Reebok CrossFit One, Canton, MA

CrossFit Competitor's Course - CrossFit Dallas Central, Dallas, TX

CrossFit Level 1 Certificate Course - CrossFit TRG, Green Fields, Australia

CrossFit Level 1 Certificate Course - Iron Oak CrossFit, Houston, TX

CrossFit Level 1 Certificate Course - CrossFit Lisses, Paris, France

CrossFit Level 1 Certificate Course - CrossFit Vauxhall, London, UK

CrossFit Level 2 Certificate Course - Reebok CrossFit Officine, Milano, Italy

CrossFit Level 1 Certificate Course - CrossFit Tigran, Monterrey, Mexico

CrossFit Level 1 Certificate Course - CrossFit Quebec City, Quebec City, Quebec

CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy

CrossFit Level 2 Certificate Course - CrossFit Belltown, Seattle, WA

CrossFit Level 1 Certificate Course - CrossFit Okaloosa, Shalimar, FL

CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China

CrossFit Kids Course - CrossFit Carbon, Vernon Hills, IL

CrossFit Level 1 Certificate Course - BIGG CrossFit Recoleta, Buenos Aires, Argentina