workout of the day

Friday 170217


Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Post rounds/reps completed to comments.

Compare to 160311.

Related content:
CrossFit WOD 170217 With Adrian Bozman
Open Announcement 16.3
Nicole Carroll's Tips for Open Workout 16.3

Shelly Wolfson of CrossFit Port Chester