workout of the day

Thursday 170216

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Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

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Related content:
CrossFit WOD 170216 With Adrian Bozman
Tia Does Mainsite Workout 170216
Jerk (behind the head) Demo
Push Jerk Demo

Workout Image for 20170216

Aitor Luna, Daniel Coll and Jordi Garcia of CrossFit Box Castelldefels