workout of the day

Thursday 170216

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Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps

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Related content:
• CrossFit WOD 170216 With Adrian Bozman
• Tia Does Mainsite Workout 170216
• Jerk (behind the head) Demo
• Push Jerk Demo

Workout Image for 20170216

Aitor Luna, Daniel Coll and Jordi Garcia of CrossFit Box Castelldefels