workout of the day

Saturday 170218

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Tabata Barbell

Tabata deadlift, 185 lb.
Tabata hang power clean, 135 lb.
Tabata front squat, 85 lb.
Tabata push press, 65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals to comments.


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CrossFit WOD 170218 With Adrian Bozman
Tabata With Erik Preston

Eric Hinman of Urban Life CrossFit