workout of the day
Thursday 170202
3 rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters
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Compare to 110618.
Related content:
• CrossFit WOD 170202 With Pat Sherwood
• Coaching Tools for Running: Part 1
• Pull-Up Virtuosity: Part 2
NorthEast CrossFit, New York