workout of the day

Thursday 170202

..

Badger

3 rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters

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Compare to 110618.


Related content:
CrossFit WOD 170202 With Pat Sherwood
Coaching Tools for Running: Part 1
Pull-Up Virtuosity: Part 2