Saturday 110618

"Badger"

Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Post time to comments.

Compare to 090704.

"Working With Masters" with John Van Every, CrossFit Journal preview video [wmv] [mov]

Week 4 Reebok CrossFit Games Regional Teaser - video [wmv] [mov]

Jake Cutting deadlifts a record 556.5lbs at the Western States Police and Fire Games - video [wmv] [mov]

"The road to success is always under construction."
- Lily Tomlin