workout of the day

Friday 120302


CrossFit Games Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov]

Rich Froning 98 reps, Dan Bailey 95 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

"After the Gunfire" with Pat Sherwood and Rohan Jones, CrossFit Journal preview video [wmv] [mov]

"Midline Stabilization" with Todd Widman - video [wmv] [mov]

Workout video demo with Elijah Muhammad - video [wmv] [mov]

"CrossFit NYC reacts to 12.2" - video [wmv] [mov] [HD mov]

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