CrossFit offers three levels of qualifications: The Level 1 Trainer Certificate (CF-L1), The Coach's Prep Course, and Level 2 Coach's Certification. We also offer a CrossFit Kids Course.

Level 1 Trainer Course: Fundamentals

The Level 1 Trainer Course is an introductory course on CrossFit's methodology, concepts, and movements. . The course includes classroom instruction on: CrossFit's conceptual framework, CrossFit's foundational movements, programming to optimize training results, and nutrition strategies to support fitness.

Hands on small group training sessions include instruction on CrossFit's foundational movements under low intensity with a focus on improving technique. Students will have their movement observed and corrected, and engage in dialogue concerning effective correction techniques.

Large, group CrossFit workouts are conducted as an example of bringing it all together; establishing an example of how to conduct a class and how to hold a standard of proper technique under high intensity and scaling for any ability level.

The purpose of the course is to provide students with an introductory level education on the fundamental principles and movements that make up the CrossFit Program.

The L1 course is structured to meet a two-fold goal:

1. Provide attendees the understanding to better use CrossFit methods for themselves; and
2. Provide attendees an initial and foundational education to begin training others using CrossFit.

On completing a Level 1 CrossFit Trainer Course, attendees will have the resources and sufficient foundation from which to continue development as a CrossFit trainer and/or athlete.

Level 1 Trainer Courses may be repeated as needed or desired. There are no prerequisites for the Level 1 Trainer Course; however we highly recommend some exposure to CrossFit's workouts and movements before attending.

This course has a 50 question multiple-choice test, which will be required to pass in order to attain the distinction of CrossFit Level 1 Trainer (CF-L1). All of the questions on the test come directly from the course and the UPDATED CrossFit Training Guide.

For further Information on the Level 1 Course and Test please see the CrossFit Level 1 Participant Handbook and the Level 1 Test FAQ.

CrossFit Coach's Prep Course

Virtuosity

The Coach's Prep Course is an intermediate level seminar, building on the concepts and movements introduced at the Level 1 Trainer Course. This course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques. Attendees will enhance their understanding of the CrossFit methodology, program design & implementation, and advance their training skills. Come prepared to lead individual and small group training sessions and to be heavily engaged. Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures and interact in small group work.

Course Goals:

• Essential mechanics of functional movement in terms of Safety and Performance
• Fault identification & correction: seeing, organizing, cueing, feedback
• Essentials of a Good Trainer: creating a personal awareness
• Effective Programming: design, scaling, quality, evaluating
• Class/Session Management: ideas, tips, and examples of efficient AND effective group workouts
• Coaching under load and effectively managing group strength work (heavy days)
• Creating a Culture of Success: optimizing cohesion and enthusiasm in the gym
• Level 2 Coach's Certification preparation

Prerequisites:

• Completion of the Level 1 Trainer Course (Certificate of Attendance or Trainer Certificate).
• Strongly Recommended: at least 6 months of experience training individuals and groups using CrossFit methods.

In conjunction with having received a CF-L1 Trainer Certificate and ON successful completion of the Coach's Prep Course students will receive CrossFit Coach's Prep Course Trainer Certificate. Without a CF-L1 Trainer Certificate students will receive a Coach's Prep Course Certificate of Attendance.

CrossFit Coach's Certification:

*** The Level 2 Coach's Certification is currently being re-structured. Please check the CrossFit.com website regularly for updates. ***

The Level 2 Coach's Certification will be an extensive assessment of training skills and knowledge . It will include both a written exam and a graded practical evaluation of knowledge & training skills as they apply to one-on-one, and group training.

To prepare for the Certification we highly recommend the Level 1 Trainer Course, The Coach's Prep Course, at least one year coaching others using CrossFit movements and programming, and attending the SME courses that cover fundamental CrossFit modalities and concepts (i.e. Olympic lifting, Gymnastics, Mobility, Rowing, and Running).

Prerequisites: To Be Announced

CrossFit Kids Trainer Course

CrossFit offers a CrossFit Kids Trainer Course where trainers will learn child-specific cues for the primary CrossFit movements, scaling for kids of all ages and abilities, progressions that address the specific needs of children and teens, and engaging, kid-friendly drills.

Investigate the pivotal role exercise plays in the neurological development of kids. Get the bottom line on the safety and efficacy of weightlifting for kids. Discuss health and safety issues, effective teaching styles, and programming for kids. Learn techniques and methods to overcome the unique challenges of teaching the CrossFit methodology to kids and how to structure class time in a manner that keeps kids engaged and enthused. Find out how a CrossFit Kids program can help build your affiliate business. Hear and see how CrossFit Kids is changing the lives of children and teens around the world for the better.

Affiliates, teachers, coaches, home schooling families and others will benefit from learning this unique, kid-friendly approach to teaching the CrossFit method.

There is no CrossFit Kids test requirement at this time. However, the interactive nature of our seminar requires participation by those in attendance. Please dress comfortably and be prepared to move.

Prerequisites:

• A criminal background check must be conducted prior to registering for the CrossFit Kids Course. Please download the following registration form and email it to seminars@crossfit.com
• Completion of CrossFit Level 1 Certificate Course is required before registering for this course. Attainment of the CrossFit Level 1 Trainer Certificate is required in order to receive the CrossFit Kids Trainer Certificate.

Costs

Level 1 Trainer Course: $1000 *The Level 1 Test is included in this fee*

Revalidating an expired Trainer Certificate (course & test): $500.00

Trainer Certificate retest only: $150

Coach's Prep Course: $1000 ($500 for each thereafter)

Level 2 Coach's Certification: $1000

CrossFit Kids Course: $1000. ($500 for each thereafter)

Please Note: We do not accommodate refunds or transfers. Register for a course or certification only if you are sure you will be able to attend on that date & location.

Registration - To register for one of the Courses or Certifications, use the link posted with the seminar announcement on the right hand navigation pane. Submit the required registration form and secure your attendance with a deposit or payment.

Hosting -If you are interested in hosting a CrossFit Course or Certification at your facillty please email seminars@crossfit.com. or sme@crossfit.com for speciality courses.

Private Seminars - We also offer private seminars and certifications to Mil, LEO and other organizations. Contact us for details .

For all other questions and concerns please refer to the Certifications & Seminars section of our FAQ , the Level 1 Test FAQ, or contact seminars@crossfit.com.

Contact us for scheduling or questions.