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April 27, 2015
April 26, 2015

Sunday 150426

2015 Masters Qualifier Event 2
1-rep-max snatch

Then,

2015 Masters Qualifier Event 1
Complete as many reps as possible in 5 minutes of:
5 muscle-ups
155-lb. cleans, 10 reps

Post snatch load and total reps to comments.

1521_th.jpg

Adam Klink at CrossFit Krypton.


"Skill Transfer Exercises" with Coach Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (28)
April 25, 2015

Saturday 150425

2015 Masters Qualifier Event 3

2 rounds for time of:
1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups

Post time to comments.

EY5A6302_th.jpg

Bo Jones, U.S. Army 25th Infantry Division.


"Fear Factor" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (51)
April 24, 2015

Friday 150424

2015 Masters Qualifier Event 4

21-15-9 reps for time of:
225-lb. deadlifts
24-inch box jumps
Handstand push-ups

Post time to comments.

1533_th.jpg

Pam Walter, 52-year-old masters athlete at CrossFit Roots.


The CrossFit Games Masters Qualifier has begun. See all events here.


"Points of Performance in the Push Press" with Sara Wilkinson - [video]

Posted by Pukie at 5:00 PM | Comments (84)
April 23, 2015

Thursday 150423

Rest Day

1501_th.jpg

Pat Dansdill, Salar de Uyuni, Bolivia.


CrossFit Video Contest:
IBITI CrossFit - [video]


"Loveliest of trees, the cherry now," by A. E. Housman.

Posted by Pukie at 5:00 PM | Comments (17)
April 22, 2015

Wednesday 150422

5 rounds for time of:
75-lb. squat snatches, 10 reps
30-second chin-over-bar hold
75-lb. squat snatches, 10 reps
60-second plank hold

Post time to comments.

1505_th.jpg

Robert Last.


"Ironman in Waterworld" - CrossFit Journal [article]


"The Story of the Open" - [video]

Posted by Pukie at 5:00 PM | Comments (94)
April 21, 2015

Tuesday 150421

2013 Regional Event 7

4 rounds for time of:
15-ft. rope climbs, 2 ascents
100-ft. sprint
225-lb. squat cleans, 4 reps
100-ft. sprint

Post time to comments.

Compare to 130602.

1490_th.jpg

Lorena Skelton, Allie Bradley and Shannon McGuire at CrossFit DTR.


CrossFit Video Contest winner:
SUBU CrossFit - [video]

Posted by Pukie at 5:00 PM | Comments (56)
April 20, 2015
April 19, 2015

Sunday 150419

Rest Day

1500_th.jpg

"Jacob's just gotten his first bar muscle-up, and momma and Robbie are perhaps more excited than he is."
- Robin Lerner at CrossFit Bel Air.


CrossFit Video Contest, third place:
CrossFit Coalface - [video]

Posted by Pukie at 5:00 PM | Comments (6)
April 18, 2015

Saturday 150418

5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar

Post time to comments.

1524_th.jpg

CrossFit Johns Creek.


CrossFit Video Contest runner-up:
CrossFit Jerusalem - [video]


"Hydrating the Elite" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (75)
April 17, 2015

Friday 150417

2011 Regional Event 1

For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters

Post time to comments.

Compare to 110527.

1491_th.jpg

Coreen Bifone at CrossFit Invasion.


CrossFit Video Contest runner-up:
CrossFit Chiwoo - [video]


Sam Briggs, 30 muscle-ups in 3:03 - [video]

Posted by Pukie at 5:00 PM | Comments (78)
April 16, 2015

Thursday 150416

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds

Post total reps completed to comments.

1504_th.jpg

FFS CrossFit.


CrossFit Video Contest runner-up:
CrossFit Brickyard - [video]


"Hammer Time" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (156)
April 15, 2015

Wednesday 150415

Rest Day

1523_th.jpg

Parker at CrossFit No Quarter.


"Practice Makes Progress" - CrossFit Journal [video]


"Last Week Tonight with John Oliver: Government Surveillance."

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (21)
April 14, 2015

Tuesday 150414

Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups

Post rounds completed to comments.

Compare to 131025.

1499_th.jpg

Gregg Wilson at CrossFit Dux.


"Becca Voigt, Emily Bridgers and Stacie Tovar on Workout 150409" - [video]

Posted by Pukie at 5:00 PM | Comments (93)
April 13, 2015

Monday 150413

10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go heavy.

Post load and number of reps completed to comments.

150413_Seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit SouthEnd, CrossFit Belltown, Reebok CrossFit One, CrossFit Del Mar, CrossFit Strong, CrossFit Moncton, CrossFit Belfast, CrossFit GVA, Reebok CrossFit Brussels, CrossFit 2725, CrossFit Auckland, CrossFit Posto 9, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Superstition, CrossFit King of Prussia, CrossFit Oslo, CrossFit Basel, CrossFit High Pulse.
CrossFit Kids Trainer Course: Peak 360 CrossFit.


"Road to Conviction Episode 4: It Was a Process" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (143)
April 12, 2015

Sunday 150412

3 rounds for time of:
10 strict handstand push-ups
15 strict ring dips
20 strict push-ups
45 strict pull-ups

Post time to comments.

Compare to 140107.

1530_th.jpg

Bradley Puffenbarger.


"Verbal Cueing in the Deadlift" with E.C. Synkowski - [video]

Posted by Pukie at 5:00 PM | Comments (102)
April 11, 2015

Saturday 150411

Rest Day

1503_th.jpg

Jake Lang after a fire in Pushmataha County, Oklahoma.


"CrossFit Leeds the Way" - CrossFit Journal [video]


"Bill Starr, 1938-2015" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (13)
April 10, 2015

Friday 150410

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Post time to comments.

1513_th.jpg

Sergio Maldonado at CrossFit DTR.


"Learning for Life" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (92)
April 9, 2015

Thursday 150409

For time:
20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees

Post time to comments.

1510_th.jpg


Tom Nugent at SnoRidge CrossFit.


"Lack of Assessment" with Chuck Carswell - [video]

Posted by Pukie at 5:00 PM | Comments (68)
April 8, 2015

Wednesday 150408

Complete as many rounds as possible in 15 minutes of:
25-meter handstand walk
20 knees-to-elbows
15 hip extensions holding a 25-lb. plate

Post rounds completed to comments.

1502_th.jpg

Anjali Nandi at CrossFit Longmont.


"Periodization: Period or Question Mark?--Part 2" - CrossFit Journal [article]


"CrossFit: A Surgeon's Perspective" with Dr. Jordan Kerker - [video]

Posted by Pukie at 5:00 PM | Comments (53)
April 7, 2015

Tuesday 150407

Rest Day

RoadToConviction_4_lsit_th.jpeg

Fletcher Tholin.

"Road to Conviction Episode 3: Moving Forward" - CrossFit Journal [video]


"Froning, Fraser, 15.5" - [video]

Posted by Pukie at 5:00 PM | Comments (17)
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L1 Test Only

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April 26th
CrossFit Level 1 Certificate Test
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San Antonio, TX

April 26th
CrossFit Level 1 Certificate Test
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Atlanta, GA

April 26th
CrossFit Level 1 Certificate Test
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Mesa, AZ

April 26th
CrossFit Level 1 Certificate Test
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Portland, OR

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CrossFit Level 1 Certificate Test
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New Orleans, LA

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New York, NY

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Cookeville, TN

May 3d
CrossFit Level 1 Certificate Test
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Wilmington, NC

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CrossFit Level 1 Certificate Test
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Park City, UT

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CrossFit Level 1 Certificate Test
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Chicago, IL

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CrossFit Level 1 Certificate Test
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Baltimore, MD

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CrossFit Level 1 Certificate Test
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Canton, MA

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CrossFit Level 1 Certificate Test
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St Louis Park, MN

May 10th
CrossFit Level 1 Certificate Test
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Orlando, FL

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CrossFit Level 1 Certificate Test
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Dallas, TX

May 10th
CrossFit Level 1 Certificate Test
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Aromas, CA

May 10th
CrossFit Level 1 Certificate Test
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Columbus, OH

May 10th
CrossFit Level 1 Certificate Test
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Morristown, NJ

May 10th
CrossFit Level 1 Certificate Test
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Boulder, CO

May 17th
CrossFit Level 1 Certificate Test
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Bridgeport, PA

May 17th
CrossFit Level 1 Certificate Test
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San Diego, CA

May 17th
CrossFit Level 1 Certificate Test
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Saint Charles, MO

May 17th
CrossFit Level 1 Certificate Test
Rainier CrossFit
Sumner, WA

May 17th
CrossFit Level 1 Certificate Test
CrossFit Monrovia
Monrovia, CA

May 17th
CrossFit Level 1 Certificate Test
NorCal CrossFit
San Jose, CA

May 17th
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

May 24th
CrossFit Level 1 Certificate Test
Blue Star CrossFit
San Antonio, TX

May 24th
CrossFit Level 1 Certificate Test
CrossFit Rife
Virginia Beach, VA

May 24th
CrossFit Level 1 Certificate Test
CrossFit SouthEnd
Charlotte, NC

May 24th
CrossFit Level 1 Certificate Test
CrossFit Superstition
Mesa, AZ

May 24th
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

May 24th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

May 24th
CrossFit Level 1 Certificate Test
CrossFit Reston
Herndon, VA

May 24th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

May 31st
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

May 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

May 31st
CrossFit Level 1 Certificate Test
I Am CrossFit Coconut Grove
Miami, FL

May 31st
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

May 31st
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

May 31st
CrossFit Level 1 Certificate Test
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June 7th
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June 7th
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San Diego, CA

June 7th
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Yorktown, VA

June 7th
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Memphis, TN

June 7th
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Columbus, OH

June 7th
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Orlando, FL

June 7th
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Honolulu, HI

June 14th
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Wilmington, NC

June 14th
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Anchorage, AK

June 14th
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Layton, UT

June 14th
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Sacramento, CA

June 14th
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Las Vegas, NV

June 21st
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Aromas, CA

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April 26th
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Mexico City, Mexico

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April 26th
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Basel, Switzerland

April 26th
CrossFit Level 1 Certificate Test
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Stockholm, Sweden

April 26th
CrossFit Level 1 Certificate Test
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Barcelona, Spain

April 26th
CrossFit Level 1 Certificate Test
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Warsaw, Poland

May 3d
CrossFit Level 1 Certificate Test
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Bordeaux, France

May 3d
CrossFit Level 1 Certificate Test
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Wien, Austria

May 3d
CrossFit Level 1 Certificate Test
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Parma, Italy

May 3d
CrossFit Level 1 Certificate Test
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Madrid, Spain

May 10th
CrossFit Level 1 Certificate Test
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Nuernberg, Germany

May 10th
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Basel, Switzerland

May 10th
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Roma, Italy

May 10th
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Alicante, Spain

May 17th
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Paris, France

May 17th
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London, UK

May 17th
CrossFit Level 1 Certificate Test
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Milano, Italy

May 17th
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Geneva, Switzerland

May 24th
CrossFit Level 1 Certificate Test
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London, UK

May 24th
CrossFit Level 1 Certificate Test
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Glasgow, Scotland

May 24th
CrossFit Level 1 Certificate Test
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Bordeaux, France

June 7th
CrossFit Level 1 Certificate Test
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Milano, Italy

June 7th
CrossFit Level 1 Certificate Test
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Stavanger, Norway

June 7th
CrossFit Level 1 Certificate Test
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Paris, France

June 7th
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London, UK

June 14th
CrossFit Level 1 Certificate Test
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Reykjavik, Iceland

June 14th
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CrossFit 34
Istanbul, Turkey

June 14th
CrossFit Level 1 Certificate Test
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Parma, Italy

June 14th
CrossFit Level 1 Certificate Test
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Warsaw, Poland

June 21st
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

June 21st
CrossFit Level 1 Certificate Test
CrossFit Dublin
Dublin, Ireland

June 21st
CrossFit Level 1 Certificate Test
CrossFit Louvre II
Bordeaux, France

June 21st
CrossFit Level 1 Certificate Test
CrossFit 34
Istanbul, Turkey

June 28th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

June 28th
CrossFit Level 1 Certificate Test
Aarhus CrossFit
Aarhus C, Denmark

June 28th
CrossFit Level 1 Certificate Test
Reebok CrossFit 33100
Tampere, Finland

June 28th
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CrossFit Vienna The Loft
Wien, Austria

AFR

June 21st
CrossFit Level 1 Certificate Test
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Cape Town, South Africa



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