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April 18, 2015

Saturday 150418

5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar

Post time to comments.

1524_th.jpg

CrossFit Johns Creek.


CrossFit Video Contest runner-up:
CrossFit Jerusalem - [video]


"Hydrating the Elite" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (2)
April 17, 2015

Friday 150417

2011 Regional Event 1

For time:
Run 1,000 meters
30 handstand push-ups
Row 1,000 meters

Post time to comments.

Compare to 110527.

1491_th.jpg

Coreen Bifone at CrossFit Invasion.


CrossFit Video Contest runner-up:
CrossFit Chiwoo - [video]


Sam Briggs, 30 muscle-ups in 3:03 - [video]

Posted by Pukie at 5:00 PM | Comments (40)
April 16, 2015

Thursday 150416

10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds

Post total reps completed to comments.

1504_th.jpg

FFS CrossFit.


CrossFit Video Contest runner-up:
CrossFit Brickyard - [video]


"Hammer Time" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (116)
April 15, 2015

Wednesday 150415

Rest Day

1523_th.jpg

Parker at CrossFit No Quarter.


"Practice Makes Progress" - CrossFit Journal [video]


"Last Week Tonight with John Oliver: Government Surveillance."

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (20)
April 14, 2015

Tuesday 150414

Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups

Post rounds completed to comments.

Compare to 131025.

1499_th.jpg

Gregg Wilson at CrossFit Dux.


"Becca Voigt, Emily Bridgers and Stacie Tovar on Workout 150409" - [video]

Posted by Pukie at 5:00 PM | Comments (82)
April 13, 2015

Monday 150413

10 rounds of:
Deadlift for 15 seconds
Rest 45 seconds

Go heavy.

Post load and number of reps completed to comments.

150413_Seminar_th.jpg

[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Verve, CrossFit SouthEnd, CrossFit Belltown, Reebok CrossFit One, CrossFit Del Mar, CrossFit Strong, CrossFit Moncton, CrossFit Belfast, CrossFit GVA, Reebok CrossFit Brussels, CrossFit 2725, CrossFit Auckland, CrossFit Posto 9, CrossFit SJU.
CrossFit Level 2 Certificate Courses: CrossFit Roots, CrossFit Superstition, CrossFit King of Prussia, CrossFit Oslo, CrossFit Basel, CrossFit High Pulse.
CrossFit Kids Trainer Course: Peak 360 CrossFit.


"Road to Conviction Episode 4: It Was a Process" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (136)
April 12, 2015

Sunday 150412

3 rounds for time of:
10 strict handstand push-ups
15 strict ring dips
20 strict push-ups
45 strict pull-ups

Post time to comments.

Compare to 140107.

1530_th.jpg

Bradley Puffenbarger.


"Verbal Cueing in the Deadlift" with E.C. Synkowski - [video]

Posted by Pukie at 5:00 PM | Comments (92)
April 11, 2015

Saturday 150411

Rest Day

1503_th.jpg

Jake Lang after a fire in Pushmataha County, Oklahoma.


"CrossFit Leeds the Way" - CrossFit Journal [video]


"Bill Starr, 1938-2015" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (13)
April 10, 2015

Friday 150410

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Post time to comments.

1513_th.jpg

Sergio Maldonado at CrossFit DTR.


"Learning for Life" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (88)
April 9, 2015

Thursday 150409

For time:
20 burpees
135-lb. hang squat snatches, 20 reps
20 bar muscle-ups
135-lb. hang squat snatches, 20 reps
20 burpees

Post time to comments.

1510_th.jpg


Tom Nugent at SnoRidge CrossFit.


"Lack of Assessment" with Chuck Carswell - [video]

Posted by Pukie at 5:00 PM | Comments (66)
April 8, 2015

Wednesday 150408

Complete as many rounds as possible in 15 minutes of:
25-meter handstand walk
20 knees-to-elbows
15 hip extensions holding a 25-lb. plate

Post rounds completed to comments.

1502_th.jpg

Anjali Nandi at CrossFit Longmont.


"Periodization: Period or Question Mark?--Part 2" - CrossFit Journal [article]


"CrossFit: A Surgeon's Perspective" with Dr. Jordan Kerker - [video]

Posted by Pukie at 5:00 PM | Comments (53)
April 7, 2015

Tuesday 150407

Rest Day

RoadToConviction_4_lsit_th.jpeg

Fletcher Tholin.

"Road to Conviction Episode 3: Moving Forward" - CrossFit Journal [video]


"Froning, Fraser, 15.5" - [video]

Posted by Pukie at 5:00 PM | Comments (17)
April 6, 2015
April 5, 2015

Sunday 150405

Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells

Post rounds completed to comments.

1506_th.jpg

Stef Metcalf and Caro Chartrand at CrossFit 719.


"Correcting Loss of Lumbar Curve" with Denise Thomas - [video]

Posted by Pukie at 5:00 PM | Comments (87)
April 4, 2015

Saturday 150404

Angie

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments.

Compare to 130818.

faa2cbb8d1ebaab_686828_th.jpeg

Rob MacLean, Workout 15.5 at CrossFit Per Ardua.


"The Pull-up" - [video]

Posted by Pukie at 5:00 PM | Comments (126)
April 3, 2015

Friday 150403

Rest Day

1514_th.jpg

Lesley Naumowich after Workout 15.5 at CrossFit Select.


"In Loving Memory" - CrossFit Journal [article]


"Report: Majority Of Earth's Potable Water Trapped In Coca-Cola Products," The Onion.

Posted by Pukie at 5:00 PM | Comments (13)
April 2, 2015

Thursday 150402

5 rounds for time of:
Run 350 meters
Lunge 50 meters

Post time to comments.

1485_th.jpg

Raelin Daganzo, 14 years old, at Armor CrossFit.


"Deadlift Setup" with Austin Malleolo - [video]


Rogue recreates the Rigoulot Bar.

Posted by Pukie at 5:00 PM | Comments (105)
April 1, 2015

Wednesday 150401

5 rounds for time of:
20 box jumps, 30-inch box
20 GHD sit-ups
20 hip extensions

Post time to comments.

f21618826e7e426_686796_thumb.jpg

Katrina Pratt's last rep of Workout 15.5, CrossFit Chesapeake.


"Sport-Specific Training" with Chuck Carswell - [video]


"The Best-Laid Plans" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (99)
March 31, 2015

Tuesday 150331

Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps

Post rounds completed to comments.

Compare to 131206.

2015033009251031_BS7R0181_1_th.jpeg

Annie Thorisdottir.


The 2015 Reebok CrossFit Games Open is complete.

Watch the live Close of the Open Show.


"inFlux Bonus Content: Warehouse Gym" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (152)
March 30, 2015
March 29, 2015

Sunday 150329

Overhead squat 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 140723.

15-5_OldLineCF5f18385de0add44_686672_th.jpg

Amy Grear after Workout 15.5 at Old Line CrossFit.


"Strong Turnover in the Clean" with Coach Burgener - [video]

Posted by Pukie at 5:00 PM | Comments (73)
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Seoul, Korea

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Specialty Seminars

L1 Test Only

US

April 19th
CrossFit Level 1 Certificate Test
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Bridgeport, PA

April 19th
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

April 19th
CrossFit Level 1 Certificate Test
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Jacksonville, FL

April 19th
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Columbus, OH

April 19th
CrossFit Level 1 Certificate Test
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Memphis, TN

April 19th
CrossFit Level 1 Certificate Test
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Washington, DC

April 26th
CrossFit Level 1 Certificate Test
Blue Star CrossFit
San Antonio, TX

April 26th
CrossFit Level 1 Certificate Test
CrossFit Atlanta
Atlanta, GA

April 26th
CrossFit Level 1 Certificate Test
CrossFit Superstition
Mesa, AZ

April 26th
CrossFit Level 1 Certificate Test
CrossFit X-Factor
Portland, OR

April 26th
CrossFit Level 1 Certificate Test
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New Orleans, LA

April 26th
CrossFit Level 1 Certificate Test
CrossFit NYC
New York, NY

April 26th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

May 3d
CrossFit Level 1 Certificate Test
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Wilmington, NC

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CrossFit Level 1 Certificate Test
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Las Vegas, NV

May 3d
CrossFit Level 1 Certificate Test
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Pittsburgh, PA

May 3d
CrossFit Level 1 Certificate Test
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Park City, UT

May 3d
CrossFit Level 1 Certificate Test
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Chicago, IL

May 3d
CrossFit Level 1 Certificate Test
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Baltimore, MD

May 3d
CrossFit Level 1 Certificate Test
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Canton, MA

May 10th
CrossFit Level 1 Certificate Test
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St Louis Park, MN

May 10th
CrossFit Level 1 Certificate Test
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Orlando, FL

May 10th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

May 10th
CrossFit Level 1 Certificate Test
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Aromas, CA

May 10th
CrossFit Level 1 Certificate Test
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Columbus, OH

May 10th
CrossFit Level 1 Certificate Test
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Morristown, NJ

May 10th
CrossFit Level 1 Certificate Test
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Boulder, CO

May 17th
CrossFit Level 1 Certificate Test
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Bridgeport, PA

May 17th
CrossFit Level 1 Certificate Test
CrossFit Del Mar
San Diego, CA

May 17th
CrossFit Level 1 Certificate Test
CrossFit TNT
Saint Charles, MO

May 17th
CrossFit Level 1 Certificate Test
Rainier CrossFit
Sumner, WA

May 17th
CrossFit Level 1 Certificate Test
CrossFit Monrovia
Monrovia, CA

May 17th
CrossFit Level 1 Certificate Test
NorCal CrossFit
San Jose, CA

May 17th
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

May 24th
CrossFit Level 1 Certificate Test
Blue Star CrossFit
San Antonio, TX

May 24th
CrossFit Level 1 Certificate Test
CrossFit Rife
Virginia Beach, VA

May 24th
CrossFit Level 1 Certificate Test
CrossFit SouthEnd
Charlotte, NC

May 24th
CrossFit Level 1 Certificate Test
CrossFit Superstition
Mesa, AZ

May 24th
CrossFit Level 1 Certificate Test
CrossFit North Atlanta
Atlanta, GA

May 24th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

May 24th
CrossFit Level 1 Certificate Test
CrossFit Reston
Herndon, VA

May 24th
CrossFit Level 1 Certificate Test
CrossFit SS (South Side)
Jacksonville, FL

May 31st
CrossFit Level 1 Certificate Test
Iron Oak CrossFit
Houston, TX

May 31st
CrossFit Level 1 Certificate Test
Reebok CrossFit One
Canton, MA

May 31st
CrossFit Level 1 Certificate Test
I Am CrossFit Coconut Grove
Miami, FL

May 31st
CrossFit Level 1 Certificate Test
CrossFit Morristown
Morristown, NJ

May 31st
CrossFit Level 1 Certificate Test
CrossFit Big Easy
New Orleans, LA

May 31st
CrossFit Level 1 Certificate Test
CrossFit Roots
Boulder, CO

MEX

April 26th
CrossFit Level 1 Certificate Test
Reebok CrossFit Loreto
Mexico City, Mexico

EU

— SOLD OUT! —
April 19th
CrossFit Level 1 Certificate Test
CrossFit North Zone
Athens, Greece

April 19th
CrossFit Level 1 Certificate Test
CrossFit Exit 23
Canary Islanda, Spain

April 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

April 19th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

April 19th
CrossFit Level 1 Certificate Test
Reebok CrossFit Almere
Almere, Netherlands

April 26th
CrossFit Level 1 Certificate Test
CrossFit Basel
Basel, Switzerland

April 26th
CrossFit Level 1 Certificate Test
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May 10th
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May 24th
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May 24th
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June 7th
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June 7th
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June 14th
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June 14th
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June 14th
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June 14th
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June 21st
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June 21st
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April 19th
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