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January 25, 2015

Sunday 150125

Rest Day

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"Coach Rich 'Pops' Riess getting his first ring muscle up at 56 years young!"
- Annie Bui, at Imperial CrossFit


"Less of Moore" - CrossFit Journal [video]


"The Dubious Case for Professional Licensing," The New York Times.

Posted by Pukie at 5:00 PM | Comments (8)
January 24, 2015

Saturday 150124

Robbie

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

Post rounds completed to comments.

Hero-robbie2_th.jpg

U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina, and served during Operation Enduring Freedom. Miller is survived by his parents, Philip and Maureen; brothers, Thomas, Martin and Edward; and sisters, Joanna, Mary, Therese and Patricia.

Posted by Pukie at 5:00 PM | Comments (48)
January 23, 2015

Friday 150123

Complete as many rounds as possible in 15 minutes of:
Row 15 calories
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps

Post rounds completed to comments.

1424_th.jpg

"Brendan M 'Moog' racing to finish a 500m row at CrossFit Thermal."
- Chris Plentus


"Why Sumo Deadlift High Pull?" with Dan Hollingsworth - [video]


"Nick's Zone: Chuck-wagon Brisket Pot Roast" - CrossFit Journal [video] and [recipe]

Posted by Pukie at 5:00 PM | Comments (96)
January 22, 2015

Thursday 150122

For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

Post time to comments.

1437_th.jpg

Annie Olson and Dave Shephard.


Fixing the Push Press with Doug Zakaras - [video]

Posted by Pukie at 5:00 PM | Comments (132)
January 21, 2015

Wednesday 150121

Rest Day

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"Adaptive weightlifting lessons at CrossFit Cornelius."
- Alyson Barrett


"Authority Figures" - CrossFit Journal [article]


"Big Sugar Leaves a Bitter Aftertaste," Reason.com.

Posted by Pukie at 5:00 PM | Comments (17)
January 20, 2015

Tuesday 150120

Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps

Post loads to comments.

SumoDeadliftHighPull_th.jpeg

The Sumo Deadlift High Pull - [video]


"... And Fitness For All" - [article]

Posted by Pukie at 5:00 PM | Comments (55)
January 19, 2015

Monday 150119

Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 burpees, jumping over the barbell
185-lb. thrusters, 5 reps

Post time to comments.

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[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Albemarle, CrossFit Minneapolis, Reebok CrossFit One, CrossFit Verve, Iron Oak CrossFit, CrossFit Mayhem, CrossFit Tarpon Springs, CrossFit Undefeated, Reebok CrossFit Almere, Reebok CrossFit Officine, Reebok CrossFit Parma, CrossFit Dublin, CrossFit Rocks, CrossFit Insurrecto, CrossFit Posto 9, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: CrossFit Forever Strong, CrossFit Columbus, CrossFit Garden City, CrossFit Laval, CrossFit New West, Reebok CrossFit 3D, CrossFit Rev X, CrossFit Chiwoo.
CrossFit Kids Course: CrossFit Hawaii.


"My Drive: Jacob Marinez" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (197)
January 18, 2015

Sunday 150118

For time:
30 strict muscle-ups

Post time to comments.
Rich Froning, 4:58, James Hobart, 8:08 - [video]

PushJerk_th.jpeg

The Push Jerk - [video]

Posted by Pukie at 5:00 PM | Comments (92)
January 17, 2015

Saturday 150117

Rest Day

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Andre Vieira, Dubai.


"In Love With the Lifestyle: ZZ CrossFit" - CrossFit Journal [video]


"Why pay money to go through the pain of CrossFit?"

"Whenever I feel the urge to exercise, I sit down and wait until the urge passes."
- Paul Terry

Posted by Pukie at 5:00 PM | Comments (11)
January 16, 2015

Friday 150116

Complete as many rounds as possible in 10 minutes of:
275-lb. deadlifts, 10 reps
20 GHD sit-ups

Post rounds completed to comments.

OverheadSquat_th.jpeg

The Overhead Squat - [video]


Registration for the 2015 Reebok CrossFit Games Open is now live!

"Prove Your Fitness" - [video]

Posted by Pukie at 5:00 PM | Comments (133)
January 15, 2015

Thursday 150115

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 131001.

1386_th.jpg

Casey Mashl at CrossFit 719.


Coach Burgener Explains the Burgener Warm-up - [video]


"Hit Me With Your Best Shot" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (98)
January 14, 2015

Wednesday 150114

3 rounds for time of:
50 walking-lunge steps
100-ft. handstand walk
150 double-unders

Post time to comments.

MedBallClean_th.jpeg

The Medicine-Ball Clean - [video]

Posted by Pukie at 5:00 PM | Comments (105)
January 13, 2015
January 12, 2015
January 11, 2015

Sunday 150111

Tabata This!

Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories."

Post Tabata score for each exercise to comments and total for final score.

Compare to 130721.

PushPress_th.jpeg

The Push Press - [video]

Posted by Pukie at 5:00 PM | Comments (139)
January 10, 2015

Saturday 150110

Overhead squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 100406.

1413_th.jpg

Daniel Trent.


"Rise of the Machines" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (99)
January 9, 2015

Friday 150109

Rest Day

Jeff_Hayes_th.jpeg

Jeffrey Grant Hayes, of Atlanta, Georgia, passed away on Jan. 5, 2015, after a courageous battle against lymphoma and complications from a bone marrow transplant. Jeff and his wife Melissa founded BTB CrossFit in 2007 in Poncey Highlands, and later a second location in Buckhead.

Hayes leaves a tremendous void in his family and community. He is survived by his wife, Melissa; daughter, Gemma; parents, Patricia and Grant; brothers, Mitch and Greg; sisters-in-law, Kim and Renita; nephew, Drew; and nieces, Katie and Erin.


"From the Beach to the Box" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (35)
January 8, 2015

Thursday 150108

Complete as many rounds as possible in 12 minutes of:
35-lb. dumbbell thrusters, 9 reps
15-foot rope climb, 1 ascent

Post rounds completed to comments.

Compare to 101106.

FrontSquat_th.jpeg

The Front Squat - [video]

Posted by Pukie at 5:00 PM | Comments (112)
January 7, 2015

Wednesday 150107

Helen

3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

Post time to comments.

Compare to 140715.

1418_th.jpg

Brandon Strehl.


Rob Forte, 7:01. Chris Hogan, 7:26 - [video]

Posted by Pukie at 5:00 PM | Comments (141)
January 6, 2015

Tuesday 150106

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 140226.

Deadlift_th.jpeg

The Deadlift - [video]

Posted by Pukie at 5:00 PM | Comments (138)
January 5, 2015

Monday 150105

Rest Day

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Luis Serrano, Portugal.


"Fit to Teach Episode 9: For the Kids" - CrossFit Journal [video] and [article]

Posted by Pukie at 5:00 PM | Comments (14)
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Alexandria, VA

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Laguna Hills, CA

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Saint Charles, MO

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Portland, OR

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Yorktown, VA

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Dallas, TX

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CrossFit Mayhem
Cookeville, TN

March 28th - 29th
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Miami, FL

March 28th - 29th
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April 4th - 5th
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Toronto, Ontario

February 7th - 8th
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February 14th - 15th
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New Westminster, BC

February 21st - 22d
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Laval, Quebec

March 28th - 29th
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Toronto, Ontario

MEX

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Mexico City, Mexico

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Frankfurt, Germany

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February 7th - 8th
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Parma, Italy

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Stavanger, Norway

February 17th - 18th
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Swansea, UK

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February 21st - 22d
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Frankfurt, Germany

February 24th - 25th
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Glasgow, Scotland

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February 28th - 1st
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Milano, Italy

February 28th - 1st
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Belfast, Northern Ireland

March 7th - 8th
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Paris, France

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Basel, Switzerland

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March 21st - 22d
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Roma, Italy

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Madrid, Spain

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London, UK

April 4th - 5th
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Frankfurt, Germany

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April 11th - 12th
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Basel, Switzerland

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Oslo, Norway

April 18th - 19th
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Paris, France

April 18th - 19th
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Madrid, Spain

April 25th - 26th
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Tampere, Finland

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Athens, Greece

AU/NZ

January 17th - 18th
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Sydney, Australia

ASIA/RU

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Seoul, Korea

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Moscow, Russia

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Sao Paulo, Brazil

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Rio de Janeiro, Brazil

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Buenos Aires, Argentina

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Rio de Janeiro, Brazil

March 14th - 15th
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Medellin, Colombia

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Parana, Brazil

March 28th - 29th
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May 23d - 24th
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February 1st
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February 1st
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February 1st
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Columbus, OH

February 1st
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February 1st
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February 8th
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March 1st
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March 1st
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March 1st
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March 15th
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March 15th
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Pittsburgh, PA

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March 22d
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Portland, OR

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Aromas, CA

March 22d
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Baltimore, MD

EU

January 25th
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Paris, France

January 25th
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Frankfurt, Germany

January 25th
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London, UK

January 25th
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Stavanger, Norway

February 1st
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Sintra, Portugal

February 1st
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Madrid, Spain

February 1st
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Brussels, Belgium

February 1st
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Paris, France

February 8th
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CrossFit Little Hell
Roma, Italy

February 8th
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Warsaw, Poland

February 8th
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Barcelona, Spain

February 8th
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Aarhus C, Denmark

February 11th
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Warsaw, Poland

February 15th
CrossFit Level 1 Certificate Test
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Swansea, UK

February 15th
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Milano, Italy

February 15th
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Reebok CrossFit Mokotow
Warsaw, Poland

February 15th
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Reebok CrossFit 33100
Tampere, Finland

February 22d
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

February 22d
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Almere, Netherlands

February 22d
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Warsaw, Poland

February 22d
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Wien, Austria

March 1st
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CrossFit Thames
London, UK

March 1st
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CrossFit ALC
Alicante, Spain

March 1st
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Reebok CrossFit Parma
Parma, Italy

March 8th
CrossFit Level 1 Certificate Test
CrossFit FRA
Frankfurt, Germany

March 8th
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Reebok CrossFit Mokotow
Warsaw, Poland

March 8th
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

March 15th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

March 15th
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CrossFit Oslo
Oslo, Norway

March 15th
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CrossFit STHLM (Stockholm)
Stockholm, Sweden

March 15th
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CrossFit Central London
London, UK

March 15th
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CrossFit B23
Barcelona, Spain

March 22d
CrossFit Level 1 Certificate Test
CrossFit Reebok Nürnberg
Nuernberg, Germany

March 22d
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CrossFit Basel
Basel, Switzerland

March 29th
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CrossFit Little Hell
Roma, Italy

March 29th
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Almere, Netherlands

March 29th
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CrossFit GVA
Geneva, Switzerland

April 5th
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Glasgow, Scotland

April 5th
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Paris, France

April 5th
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CrossFit Dublin
Dublin, Ireland

April 5th
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Warsaw, Poland

April 12th
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CrossFit 2725
Sintra, Portugal

April 12th
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Brussels, Belgium

April 12th
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Geneva, Switzerland

April 12th
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Belfast, Northern Ireland

April 19th
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Athens, Greece

AU/NZ

January 25th
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Auckland, NZ

February 1st
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Perth, Australia

February 8th
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Sydney, Australia

February 15th
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Brisbane, Australia

February 22d
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Melbourne, Australia

ME

February 14th
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JLT, Dubai

February 20th
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Modiin, Israel

March 14th
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RIG CrossFit
Al Quoz Industrial Area 1, Dubai

ASIA/RU

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CrossFit Level 1 Certificate Test
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Seoul, Korea

January 25th
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Shenzhen, China

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February 1st
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CrossFit Chiwoo
Seoul, Korea

March 1st
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CrossFit Berloga
Novosibirsk, Russia

— SOLD OUT! —
March 1st
CrossFit Level 1 Certificate Test
CrossFit Chiwoo
Seoul, Korea

March 8th
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Singapore

March 22d
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CrossFit Life Performance
Haryana, India

March 29th
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Moscow, Russia

AFR

February 1st
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Cape Town, South Africa

March 22d
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Johannesburg, South Africa



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