Tuesday 150804

Burpee + 185-lb. back-squat ladder
Rest 3 minutes
Burpee + 115-lb. shoulder-press ladder
Rest 3 minutes
Burpee + 245-lb. deadlift ladder

For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each ladder to comments.

Kathryn Kumpf's first handstand push-up at CrossFit SPRAG.

"In-and-Out Drills" at the CrossFit Gymnastics Trainer Course - [video]

Monday 150803

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

Post time to comments.

Compare to 140819.

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CrossFit Level 1 Certificate Courses: CrossFit Construct, CrossFit Garden City, 810 CrossFit, CrossFit SS (South Side), CrossFit Iron Mile, CrossFit Belltown, CrossFit Roots, CrossFit Basel, CrossFit Thames, Reebok CrossFit Officine, CrossFit Auckland, CrossFit 9 Dragons, CrossFit Bogota.
CrossFit Level 2 Certificate Courses: Reebok CrossFit One, Reebok CrossFit Plaza Condesa, CrossFit Chiwoo.
CrossFit Competitors Course: CrossFit Posto 9.
CrossFit Kids Courses: Reebok CrossFit 3D, CrossFit EMOM Villa Luro.

"If That's a Job Then Sign Me Up" - [video]

Sunday 150802

10 rounds for time of:
Swim 100 yards
Rest 1 minute

Post time to comments.

Tina DeGraff at CrossFit 718.

"Partner Pull-up Drill" at the CrossFit Gymnastics Trainer Course - [video]

Saturday 150801

Rest Day

Crystalyn Petra-Schaefer and Tut at Grind City CrossFit.

"Awakening" - [video]

"Sickly Sweet" - CrossFit Journal [article]

Friday 150731

Shoulder press 3-3-3-3-3-3-3 reps

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Compare to 140524.

Paul Robertson and Steve Brown, members of CrossFit Cumbria, Ullswater Lake, England.

"Head Placement in the Handstand Push-up" with Emily Bridgers - [video]

Thursday 150730

Run 5,000 meters

Post time to comments.

Compare to 141113.

19,000-lb. SWAT vehicle pull by CrossFit Foothill at the Los Angeles Sheriff Training Center.

"The Wheelchair Gang" - [video]

"Human Defense System" - CrossFit Journal [article]

Wednesday 150729

Back squat 5-5-5-5-5 reps

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Compare to 140719.

Michelle Nugent at SnoRidge CrossFit.

"Scaling the Hollow Body Position" at the CrossFit Gymnastics Trainer Course - [video]

Tuesday 150728

Rest Day

Katrin Tanja Davidsdottir, 2015 Fittest Woman on Earth.

"'Whatever It Takes'--Greg Glassman in New Zealand" - CrossFit Journal [video]

Monday 150727

Triangle Couplet

15-10-6 reps for time of:
Thrusters
Bar muscle-ups
Men use 165 lb., women use 115 lb.

Post time to comments.

Ben Smith, 2015 Fittest Man on Earth.

Watch all the coverage of the 2015 Reebok CrossFit Games on Games.CrossFit.com, ESPN3 and ESPN.

Sunday 150726

Clean and jerk 1-1-1-1-1-1-1 reps

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Compare to 140916.

Dan Bailey, Sprint Course 1.

Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.

Saturday 150725

Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.

Or,

Heavy DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 205 lb., women use 145 lb.

Post your time and choice of workout to comments.

Chad Mackay, Snatch Speed Ladder.

Live coverage of the CrossFit Games continues on Games.CrossFit.com, ESPN3 and ESPN.

Friday 150724

Rest Day

Donna Bruce, final event at the masters competition.

Live coverage of the CrossFit Games continues on Games.CrossFit.com and ESPN3.

"Soda's Diabetes Problem: The Non-Obese at Risk, Too"

Thursday 150723

For time:
Move 700 lb. of odd objects 50 yards and back again

Use plates, dumbbells, sandbags, firewood or whatever you can find to accumulate approximately 700 lb. worth.

Post time and type of objects moved to comments.

Annie Thorisdottir and Camille Leblanc-Bazinet, Event 1 at the 2015 Reebok CrossFit Games.

Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.

Wednesday 150722

Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 squats
1-mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it.

Post time to comments.

Compare to 140129.

Start of the first-ever CrossFit Games Teenage competition.

"Young the Giants" - [article]

Watch live coverage of the CrossFit Games on Games.CrossFit.com and ESPN3.

Tuesday 150721

Masters Event 3

SQT

3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice

Post time to comments.

Compare to 120626.

Dee Clegg at CrossFit SPRAG.

"The Bear Walk" at the CrossFit Gymnastics Trainer Course - [video]

Wednesday Individual Events announced.

"Paddleboarding at The Games: The Back Story" with Brian Szymanski - [video]

Monday 150720

Rest Day

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CrossFit Level 1 Certificate Courses: CrossFit X-Factor, CrossFit Columbus, CrossFit Orlando, Blue Star CrossFit, CrossFit Rife, CrossFit Mayhem, Trident CrossFit, CrossFit Springfield, CrossFit Calgary, Reebok CrossFit 3D, CrossFit FRA, CrossFit 2725, CrossFit Twente, CrossFit Chiwoo, BSB CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit EaDo, CrossFit TNT, Reebok CrossFit Officine.
CrossFit Kids Course: PURE Fitness CrossFit.

"CrossFit Pottstown Pans Out" - CrossFit Journal [video]

Sunday 150719

5 rounds for time of:
25 kettlebell swings, 2 pood
25 GHD sit-ups
25 back extensions
25 knees-to-elbows

Post time to comments.

Compare to 090205.

"When she's not lifting weights at CrossFit Loft she's helping her dad with the hay bales on the farm."
- Chris Rosa

"Hollow Body Position in the Pull-up" at the CrossFit Gymnastics Trainer Course - [video]

Watch the complete 2015 Regionals "Story in" series - [playlist]

Saturday 150718

5 rounds for time of:
20 wall-ball shots, 20-lb. ball
225-lb. deadlifts, 10 reps

Post time to comments.

See similar workout: 140722.

Orçun Ertas and Fatih Çimen at CrossFit Izmit, Kocaeli, Turkey.

Rich Froning, 6:20
James Hobart, 6:48
[video]

CrossFitter Takes Down Armed Robber.

Friday 150717

10 rounds for time of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post time to comments.

Michael Hernandez, Mt. Baldy, California.

"Snatch, Handstand Walk and Pull-up Workout" with Bridgers, Tovar and Voigt - [video]

Thursday 150716

Rest Day

Eric Rowe, Ithaca, New York.

"Dancing and Deadlifts" - CrossFit Journal [video]

"Food Stamps Are Tickets For Fraud on 'Pop Train,'" CNS News.

Wednesday 150715

Snatch balance 1-1-1-1-1-1-1

Post loads to comments.

Compare to 140616.

Jonny Peters at CrossFit Outcome.

"Behind the Beasts" - CrossFit Journal [photo essay]

"Self-Cueing the Clean and Jerk" with Emily Bridgers, Becca Voigt and Stacie Tovar - [video]