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September 28, 2015

Monday 150928

7 rounds for time of:
95-lb. sumo deadlift high pulls, 10 reps
10 ring dips

Post time to comments.

Compare to 090214.

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CrossFit Training Summit, San Diego, California.
CrossFit Level 1 Certificate Courses: CrossFit East County, CrossFit King of Prussia, CrossFit Omaha, CrossFit Park City, Iron Oak CrossFit, CrossFit Fury, CrossFit NCR, CrossFit New West, CrossFit Amsterdam, CrossFit Vienna The Loft, CrossFit LCS, CrossFit Brisbane, CrossFit Body in Motion, CrossFit High Pulse, CrossFit EMOM Villa Luro, Eglin, AFB, Florida.
CrossFit Level 2 Certificate Courses: 810 CrossFit, Peak 360 CrossFit, CrossFit Strong, CrossFit Lutece.
CrossFit Kids Course: CrossFit Dallas Central.


"The Front Squat and the Frontal Plane" from the CrossFit Level 1 Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (78)
September 27, 2015

Sunday 150927

Nancy

5 rounds for time of:
400-meter run
95-lb. overhead squats, 15 reps

Post time to comments.

Compare to 130716.

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Evelyn Bruce of CrossFit Devotion.


"Ring Fly Drills" from the CrossFit Gymnastics Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (58)
September 26, 2015

Saturday 150926

Rest Day

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The Jindra family, members of CrossFit 719.


"Noah Ohlsen's 380-lb. Snatch Balance PR" - [video]


"One More Bag In the Cart," by Priscilla Tallman, CrossFit Fury.


"D.C. weakens on nation's first registry of personal trainers," The Washington Post.

Posted by Pukie at 5:00 PM | Comments (4)
September 25, 2015

Friday 150925

Jennifer

Complete as many rounds as possible in 26 minutes of:
10 pull-ups
15 kettlebell swings, 1.5 pood
20 box jumps, 24-inch box

Post rounds completed to comments.

Hero-Jennifer-Kovach_th.jpg

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

Posted by Pukie at 5:00 PM | Comments (86)
September 24, 2015

Thursday 150924

4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups

Post time to comments.

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Teri Roberts and the 8 a.m. class at CrossFit Fury.


"The Senior Entertainer" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (98)
September 23, 2015

Wednesday 150923

10 rounds, each for time, of:
100-meter sprint
Rest 90 seconds

Post times for each round to comments.

Compare to 131210.

1601_th.jpg

Chelsea Jung.


"Toes-to-bar Progression" from the CrossFit Gymnastics Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (48)
September 22, 2015

Tuesday 150922

Rest Day

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John McEvoy, Bologna, Italy.


"Enhancing Fitness at Decatur Memorial" - CrossFit Journal [video]


"NSCA Admits Publishing False Claims about CrossFit Injuries," The Russells.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (18)
September 21, 2015

Monday 150921

Barbell Turkish get-up 1-1-1 reps (left arm)
Barbell Turkish get-up 1-1-1 reps (right arm)

Single-arm barbell overhead squat 1-1-1 reps (left arm)
Single-arm barbell overhead squat 1-1-1 reps (right arm)

Single-arm barbell snatch 1-1-1 reps (left arm)
Single-arm barbell snatch 1-1-1 reps (right arm)

Post loads to comments.

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[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Petworth, CrossFit Soul Miami, CrossFit Roots, CrossFit Mayhem, CrossFit Max Effort, CrossFit SAC, CrossFit TNT, CrossFit Jääkarhu, CrossFit X-Factor, CrossFit Colosseum, CrossFit Central London, CrossFit Basel, CrossFit Geraklion, CrossFit Long, Fuerza CrossFit.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit Atlanta, Reebok CrossFit Nuernberg.
CrossFit Kids Course: CrossFit Downtown Atlanta.


"Squats and Tots" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (39)
September 20, 2015

Sunday 150920

Kutschbach

7 rounds for time of:
11 back squats, 185 lb.
10 jerks, 135 lb.

Post time to comments.

Hero-Patrick-K_1_th.jpg

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

Posted by Pukie at 5:00 PM | Comments (106)
September 19, 2015

Saturday 150919

5 rounds for time of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50-lb. dumbbell squat cleans, 12 reps

Post time to comments.

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Dominick Fortino.


"Balance in the Air Squat" from the CrossFit Level 1 Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (64)
September 18, 2015

Friday 150918

Rest Day

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Matthew Milone, Playa del Carmen, Mexico.


CrossFit Video Contest:
Senin Için Geliyorum: CrossFit 34 - [video]


"Here's a breakdown of the speech that won the 2015 World Championship of Public Speaking," Business Insider.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (7)
September 17, 2015

Thursday 150917

5 rounds, each for time, of:
Row 750 meters
Rest 3 minutes

Post each row time to comments.

1613_th.jpg

Asa, 5 years old, at CrossFit MouseTrap.


"Portraits in Motion" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (88)
September 16, 2015

Wednesday 150916

Back squat 1-1-1-1-1-1-1 reps

Post loads to comments

Compare to 140825.

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"Jack will be turning 89 in September. ... Jack came in looking to fight off decrepitude in order to continue taking care of his wife who is less able bodied than he."
- Melissa Kiel, East Ormond Beach CrossFit.


"Sam vs. Annie: 50-rep Isabel" - [video]

Posted by Pukie at 5:00 PM | Comments (76)
September 15, 2015

Tuesday 150915

For time:
Run 1 mile
100 sit-ups
100 back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Post time to comments.

Compare to 110312.

FireHouse_Double-unders_th.jpg

Ben Rakotz, Adam Bondhus and Derrick Anderson at the St. Cloud Fire Department, Minnesota.


"Crab Walk" from the CrossFit Gymnastics Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (112)
September 14, 2015

Monday 150914

Rest Day

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[medium] [large]

CrossFit Level 1 Certificate Courses: CrossFit Dallas Central, 810 CrossFit, CrossFit Garden City, Reebok CrossFit One, CrossFit Steele Creek, CrossFit Belltown, CrossFit Jax, CrossFit Takeover, Get Lifted CrossFit, TRAIN Manchester, CrossFit Twente, CrossFit FRA, Reebok CrossFit Officine, CrossFit Body in Motion.
CrossFit Level 2 Certificate Courses: CrossFit Colosseum, CrossFit QDos.
CrossFit Competitor Trainer Course: CrossFit St Louis Park.
CrossFit Kids Course: Reebok CrossFit Bare Cove.


"Team Series in Shanghai" - [video]


"Sugar and Diabetes: Myths and Misleadings" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (44)
September 13, 2015

Sunday 150913

Complete as many reps as possible in 10 minutes of:
5 thrusters
5 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
20 thrusters
20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round.
Men use 95 lb., women use 65 lb.

Post reps completed to comments, or find a team and complete Team Series Event 4.

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Practice CrossFit.


"Angles of the Squat" from the CrossFit Level 1 Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (81)
September 12, 2015

Saturday 150912

12-9-6 reps for time of:
Muscle-ups
275-lb. deadlifts

Each time you break a set of muscle-ups, perform 3 "penalty" deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.

Post time to comments, or find a team and complete Team Series Event 3.

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Sam Dewett at CrossFit Taranis.


"Startling Ignorance" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (56)
September 11, 2015

Friday 150911

Complete as many reps as possible in 20 minutes of:
135-lb. clean and jerks, 15 reps
Rest 1 minute
155-lb. clean and jerks, 15 reps
Rest 1 minute
185-lb. clean and jerks, 15 reps
Rest 1 minute
225-lb. clean and jerks, 15 reps
Rest 1 minute
245-lb. clean and jerks, 15 reps
Rest 1 minute
265-lb. clean and jerks, 15 reps

Post reps completed to comments, or find a team and complete Team Series Event 2.

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Hayden Jeans setting a clean-and-jerk PR on Team Series Event 2.


"The Strict Muscle-up" - [video]

Posted by Pukie at 5:00 PM | Comments (69)
September 10, 2015

Thursday 150910

Rest Day

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Jason Moore.


"Sugar Science Solid" - CrossFit Journal - [article]


"Free Laughs at CrossFit Black Five" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (8)
September 9, 2015

Wednesday 150909

For time:
100 double-unders
50-calorie row
25 step-ups with 45-lb. dumbbells to 24-inch box

Post time to comments, or find a team and complete Team Series Event 1.

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Michelle Maehler at CrossFit Oakland Uptown.


"Briefing the Snatch" from the CrossFit Level 1 Trainer Course, Beijing, China - [video]

Posted by Pukie at 5:00 PM | Comments (121)
September 8, 2015

Tuesday 150908

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Compare to 141028.

b13219f8a71f37d_690555_th.jpeg

Vivek Vaidya at CrossFit Body Mechanic.


"Friction Burn" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (64)
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Roma, Italy

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Kiev, Ukraine

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Geneva, Switzerland

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Tampere, Finland

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Milano, Italy

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Stockholm, Sweden

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Berlin, Germany

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Basel, Switzerland

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Nürnberg, Germany

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London, UK

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Frankfurt, Germany

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Paris, France

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Amman, Jordan

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Al Quoz Industrial Area 1, Dubai

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Quezon City, Philippines

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Shanghai, China

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Moscow, Russia

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Bangkok, Thailand

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Haryana, India

AFR

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Ecuador

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Buenos Aires, Argentina

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US

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Morristown, NJ

October 3d - 4th
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San Francisco, CA

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Miami, FL

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Grand Blanc, MI

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San Diego, CA

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Morristown, NJ

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Atlanta, GA

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Saint Charles, MO

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Jacksonville, FL

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Las Vegas, NV

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Boulder, CO

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Seattle, WA

December 5th - 6th
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Alexandria, VA

December 12th - 13th
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CrossFit Ranch
Aromas, CA

CAN

December 12th - 13th
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CrossFit Calgary
Calgary, AB

MEX

More coming soon.

EU

— SOLD OUT! —
October 10th - 11th
CrossFit Level 2 Certificate Course
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Enschede, Netherlands

October 31st - 1st
CrossFit Level 2 Certificate Course
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Reykjavik, Iceland

November 21st - 22d
CrossFit Level 2 Certificate Course
CrossFit Getafe Capital Sur
Madrid, Spain

November 28th - 29th
CrossFit Level 2 Certificate Course
Reebok CrossFit Officine
Milano, Italy

AU/NZ

November 21st - 22d
CrossFit Level 2 Certificate Course
CrossFit Rocks
Brisbane, Australia

ME

— SOLD OUT! —
October 23d - 24th
CrossFit Level 2 Certificate Course
Reebok CrossFit LifeSpark
JLT, Dubai

ASIA/RU

October 17th - 18th
CrossFit Level 2 Certificate Course
CrossFit Chiwoo
Seoul, Korea

— SOLD OUT! —
November 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Long
Beijing, China

November 28th - 29th
CrossFit Level 2 Certificate Course
CrossFit Body in Motion
Shanghai, China

AFR

More Coming Soon

Cen/SAm

November 7th - 8th
CrossFit Level 2 Certificate Course
CrossFit Jotun
Buenos Aires, Argentina

November 28th - 29th
CrossFit Level 2 Certificate Course
CrossFit High Pulse
Parana, Brazil

CrossFit Competitor Trainer Course
October 3d - 4th
CrossFit Competitor's Course
CrossFit Soul Miami
Miami, FL

— SOLD OUT! —
November 7th - 8th
CrossFit Competitor's Course
Reebok CrossFit Louvre
Paris, France

— SOLD OUT! —
November 10th - 11th
CrossFit Competitor's Course
Reebok CrossFit Officine
Milano, Italy

— SOLD OUT! —
November 14th - 15th
CrossFit Competitor's Course
CrossFit B23
Barcelona, Spain

Specialty Seminars

L1 Test Only

US

October 4th
CrossFit Level 1 Certificate Test
CrossFit Silicon Valley (SV)
San Jose, CA

October 4th
CrossFit Level 1 Certificate Test
CrossFit Hawaii
Honolulu, HI

October 4th
CrossFit Level 1 Certificate Test
CrossFit Strong
Dallas, TX

October 4th
CrossFit Level 1 Certificate Test
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Columbus, OH

October 4th
CrossFit Level 1 Certificate Test
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Alexandria, VA

October 4th
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New Orleans, LA

October 4th
CrossFit Level 1 Certificate Test
CrossFit Defined Lincoln Square
Chicago, IL

October 4th
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Needham, MA

October 4th
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Miami, FL

October 11th
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Aromas, CA

October 11th
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St Paul, MN

October 11th
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Morristown, NJ

October 11th
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San Antonio, TX

October 11th
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Sumner, WA

October 11th
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Charlotte, NC

October 11th
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Tarpon Springs, FL

October 11th
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Grand Blanc, MI

October 11th
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Atlanta, GA

October 18th
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Austin, TX

October 18th
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Monrovia, CA

October 18th
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Columbus, OH

October 18th
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Memphis, TN

October 18th
CrossFit Level 1 Certificate Test
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Cookeville, TN

October 18th
CrossFit Level 1 Certificate Test
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Portland, OR

October 25th
CrossFit Level 1 Certificate Test
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Virginia Beach, VA

October 25th
CrossFit Level 1 Certificate Test
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Laguna Hills, CA

October 25th
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Canton, MA

October 25th
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Bridgeport, PA

October 25th
CrossFit Level 1 Certificate Test
CrossFit Omaha
Omaha, NE

October 25th
CrossFit Level 1 Certificate Test
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Orlando, FL

October 25th
CrossFit Level 1 Certificate Test
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Boulder, CO

October 25th
CrossFit Level 1 Certificate Test
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Dallas, TX

November 1st
CrossFit Level 1 Certificate Test
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Scottsdale, AZ

November 1st
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Sacramento, CA

November 1st
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Houston, TX

November 1st
CrossFit Level 1 Certificate Test
CrossFit Edwardsville
Glen Carbon, Il

November 1st
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CrossFit Columbus
Columbus, OH

November 1st
CrossFit Level 1 Certificate Test
CrossFit Garden City
Garden City, NY

November 1st
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CrossFit Carbon
Vernon Hills, IL

November 1st
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CrossFit Del Mar
San Diego, CA

November 8th
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Get Lifted CrossFit
El Paso, TX

November 8th
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CrossFit Belltown
Seattle, WA

November 8th
CrossFit Level 1 Certificate Test
Trident CrossFit
Alexandria, VA

November 8th
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CrossFit NOLA Downtown
New Orleans, LA

November 8th
CrossFit Level 1 Certificate Test
CrossFit Steele Creek
Charlotte, NC

November 8th
CrossFit Level 1 Certificate Test
CrossFit Mayhem
Cookeville, TN

November 14th
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CrossFit SpearHead
Holladay, UT

November 15th
CrossFit Level 1 Certificate Test
810 CrossFit
Grand Blanc, MI

November 15th
CrossFit Level 1 Certificate Test
CrossFit Silicon Valley (SV)
San Jose, CA

November 22d
CrossFit Level 1 Certificate Test
CrossFit Max Effort
Las Vegas, NV

CAN

October 11th
CrossFit Level 1 Certificate Test
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Calgary, Alberta

October 18th
CrossFit Level 1 Certificate Test
CrossFit Closer
Ottawa, Ontario

November 1st
CrossFit Level 1 Certificate Test
CrossFit New West
New Westminster, BC

November 8th
CrossFit Level 1 Certificate Test
CrossFit Colosseum
Toronto, Ontario

EU

October 4th
CrossFit Level 1 Certificate Test
CrossFit Da Vinci
Brussels, Belgium

October 4th
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CrossFit Getafe Capital Sur
Madrid, Spain

October 11th
CrossFit Level 1 Certificate Test
CrossFit Little Hell
Roma, Italy

October 11th
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Kiev, Ukraine

October 11th
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Geneva, Switzerland

October 18th
CrossFit Level 1 Certificate Test
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Tampere, Finland

October 18th
CrossFit Level 1 Certificate Test
Reebok CrossFit Officine
Milano, Italy

October 18th
CrossFit Level 1 Certificate Test
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Stockholm, Sweden

October 25th
CrossFit Level 1 Certificate Test
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Berlin, Germany

October 25th
CrossFit Level 1 Certificate Test
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Barcelona, Spain

October 25th
CrossFit Level 1 Certificate Test
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Basel, Switzerland

November 1st
CrossFit Level 1 Certificate Test
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Nürnberg, Germany

November 1st
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London, UK

November 1st
CrossFit Level 1 Certificate Test
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Wien, Austria

November 8th
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Manchester, UK

November 8th
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Frankfurt, Germany

November 8th
CrossFit Level 1 Certificate Test
CrossFit Getafe Capital Sur
Madrid, Spain

November 15th
CrossFit Level 1 Certificate Test
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Paris, France

November 15th
CrossFit Level 1 Certificate Test
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Roma, Italy

November 15th
CrossFit Level 1 Certificate Test
CrossFit Da Vinci
Brussels, Belgium

November 22d
CrossFit Level 1 Certificate Test
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Milano, Italy

November 22d
CrossFit Level 1 Certificate Test
CrossFit Glasgow
Glasgow, Scotland

AU/NZ

October 4th
CrossFit Level 1 Certificate Test
CrossFit Auckland
Auckland, NZ

October 11th
CrossFit Level 1 Certificate Test
CrossFit Rev X
Sydney, Australia

October 18th
CrossFit Level 1 Certificate Test
CrossFit Melbourne
Melbourne, Australia

November 1st
CrossFit Level 1 Certificate Test
CrossFit Perth
Perth, Australia

November 15th
CrossFit Level 1 Certificate Test
CrossFit Rocks
Brisbane, Australia

ME

October 3d
CrossFit Level 1 Certificate Test
CrossFit Yas
Abu Dhabi, UAE

October 3d
CrossFit Level 1 Certificate Test
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Herzliya, Israel

October 17th
CrossFit Level 1 Certificate Test
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Amman, Jordan

October 31st
CrossFit Level 1 Certificate Test
RIG CrossFit
Al Quoz Industrial Area 1, Dubai

AFR

October 11th
CrossFit Level 1 Certificate Test
CrossFit Jozi East
Johannesburg, South Africa

C/SAm

October 4th
CrossFit Level 1 Certificate Test
CrossFit 506
Escazu, Costa Rica

October 11th
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

October 18th
CrossFit Level 1 Certificate Test
CrossFit 1810
Santiago, Chile

November 8th
CrossFit Level 1 Certificate Test
CrossFit Bogota
Bogota, Colombia

November 15th
CrossFit Level 1 Certificate Test
CrossFit Posto 9
Rio de Janeiro, Brazil

November 15th
CrossFit Level 1 Certificate Test
CrossFit High Pulse
Parana, Brazil

November 22d
CrossFit Level 1 Certificate Test
CrossFit Cidade Jardim
Sao Paulo, Brazil

November 22d
CrossFit Level 1 Certificate Test
Jauria CrossFit
Ecuador

November 29th
CrossFit Level 1 Certificate Test
CrossFit Jotun
Buenos Aires, Argentina



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