Tuesday 170627
Rest Day
"The not-so-sweet link between Big Sugar and the peak body for dietitians," The Sydney Morning Herald.
Post thoughts to comments.
Monday 170626
Complete as many rounds as possible in 20 minutes of:
10 L pull-ups
10 handstand push-ups
20 hip extensions
Post rounds completed to comments.
Compare to 160416.
Related content:
• CrossFit WOD 170626 With James Hobart
• The Pull-up (L-Sit)
• The Kipping Handstand Push-up
• The GHD Hip Extension
Saturday 170624
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
315-lb. deadlifts, 10 reps
Run 800 meters
50 sit-ups
Post rounds completed to comments.
Related content:
• CrossFit WOD 170624 With James Hobart
• The Deadlift
• The AbMat Sit-up
Thursday 170622
3 rounds for time of:
15-cal. row
12 power snatches, 95 lb.
9 burpees
Post time to comments.
Related content:
• CrossFit WOD 170622 With James Hobart
• Rowing
• The Power Snatch
• The Burpee
Wednesday 170621
5 rounds for time of:
25 wall-ball shots, 20-lb. ball to 10-ft. target
30 pull-ups
Post time to comments.
Compare to 070602.
Tuesday 170620
Tabata squats holding a 45-lb. plate
Weighted dip 3-3-3-3 reps
Post Tabata score and dip loads to comments.
Related content:
• CrossFit WOD 170620 With James Hobart
• Applications of the Support on Rings
Monday 170619
Rest Day
"One-month sugar detox: A nutritionist explains how and why," CNN.com.
Post thoughts to comments.
Sunday 170618
3 rounds for time of:
30 kettlebell swings, 1.5 pood
20 triple-unders
Run 400 meters
Post time to comments.
Related content:
• CrossFit WOD 170618 With James Hobart
• The Kettlebell Swing
• Triple-Unders
Saturday 170617
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the fifteen reps.
Post loads to comments.
Compare to 050823.
Related content:
• CrossFit WOD 170617 With James Hobart
• The Shoulder Press
• The Push Press
• The Push Jerk
Friday 170616
Scotty
Complete as many rounds as possible in 11 minutes of:
5 deadlifts, 315 lb.
18 wall-ball shots, 20-lb. ball
17 burpees, over the bar
Post rounds completed to comments.
Related content:
• CrossFit WOD 170616 With Rory McKernan
• The Deadlift
• The Wall Ball
• The Burpee
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).
Thursday 170615
Rest Day
"Conflicts of interest in health care journalism. Who’s watching the watchdogs? We are. Part 1 of 3," Health News Review.
Post thoughts to comments.
Wednesday 170614
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Post reps for each set to comments.
Compare to 140407.
Related content:
• CrossFit WOD 170614 With James Hobart
• The Double-Under
• The Dumbbell Power Snatch
Tuesday 170613
5 attempts at each of the following:
Broad jump 50 ft. in as few jumps as possible
3 pull-ups as slow as possible
Max set of strict freestanding handstand push-ups
Rest as needed between attempts.
Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups to comments.
Related content:
• CrossFit WOD 170613 With James Hobart
• The Secret to Pull-Ups
Monday 170612
4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit-ups
Post time to comments.
Compare to 150924.
Related content:
• CrossFit WOD 170612 With James Hobart
• The Front Squat
• The Push Press
• The GHD Sit-up
Sunday 170611
Rest Day
"CrossFit Clobbers Competitor with Sanctions in False Advertising Case," The Litigation Daily.
Post thoughts to comments.
Saturday 170610
5 rounds for reps of:
1 minute of box jumps, 24-in. box
1 minute of wall-ball shots, 20-lb. ball
1 minute of rowing (calories)
Rest 1 minute
Post total reps completed to comments.
Related content:
• CrossFit WOD 170610 With James Hobart
• The Box Jump
• The Wall Ball
• Rowing
Friday 170609
Related content:
• CrossFit WOD 170609 With James Hobart
• The Back Squat
Thursday 170608
10 1-minute rounds of:
185-lb. thrusters, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps of chest-to-bar pull-ups
Rest 2 minutes between rounds.
Post number of pull-ups completed each round to comments.
Related content:
• CrossFit WOD 170608 With James Hobart
• The Thruster
• The Kipping Chest-to-Bar Pull-Up
Tuesday 170606
Clean and jerk 5-5-3-3-3-1-1-1-1 reps
Post loads to comments.
Related content:
• CrossFit WOD 170606 With James Hobart
• Chad Vaughn, 315-lb. Clean and Jerk
Monday 170605
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups
Post time to comments.
Compare to 120604.
Related content:
• CrossFit WOD 170605 With James Hobart
• The Dumbbell Hang Clean
• The Kipping Handstand Push-up
Sunday 170604
5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing
Rest 1 minute
Post total reps completed to comments.
Related content:
• CrossFit WOD 170604 With James Hobart
• The Sumo Deadlift High Pull
• The Push Press
• Rowing
Saturday 170603
Rest Day
"Court Confirms NSCA Staff Hid Documents, Committed Perjury," by Russell Berger.
Post thoughts to comments.
Related content:
• Rest Day 170603 With James Hobart
Friday 170602
Related content:
• CrossFit WOD 170602 With James Hobart
• The Power Clean
• The Push Jerk
Thursday 170601
10 200-meter sprints
Rest as needed between efforts.
Post best and worst times to comments.
Compare to 160801.
Related content:
• CrossFit WOD 170601 With James Hobart
• Warm-up With Chris Hinshaw
Wednesday 170531
15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses
Post time to comments.
Related content:
• CrossFit WOD 170531 With Julie Foucher
• The Deadlift
• The Shoulder Press
Tuesday 170530
Rest Day
"Why exercise is the best medicine for your brain," Los Angeles Times.
Post thoughts to comments.
Monday 170529
Pat
Wearing a 20-lb. vest, 6 rounds for time:
25 pull-ups
50-ft. front-rack lunge, 75 lb.
25 push-ups
50-ft. front-rack lunge, 75 lb.
Post time to comments.
Related content:
• CrossFit WOD 170529 With Julie Foucher
• The Kipping Pull-up
• The Front-Rack Lunge
• The Push-up
Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia.
Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts.
Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.
Sunday 170528
For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans
Men use a 30-in. box
Women use a 24-in. box
Find a sandbag, medicine ball or other heavy odd object for the cleans.
Post time to comments.
Related content:
• CrossFit WOD 170528 With Adrian Bozman
• Odd-Object Lesson