The Single-Leg Squat

4
ByCrossFit May 18, 2019

The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it.

Comments on The Single-Leg Squat

3 Comments

Comment thread URL copied!
Back to 190519
Craig Glendenning
May 25th, 2019 at 6:20 am
Commented on: The Single-Leg Squat

Michele, you rock! You were our flowmaster when I got my L1 back in Monrovia - So grateful to you, Mike and Mo.

Comment URL copied!
Eric O'Connor
May 19th, 2019 at 2:08 am
Commented on: The Single-Leg Squat

Well done Michele! Great demo

Comment URL copied!
Bryan Rosen
May 19th, 2019 at 3:06 am

Pistol queen!

Comment URL copied!