ByMay 18, 2019
The single-leg squat is a challenging body-weight movement requiring a combination of balance, coordination, strength, and flexibility. This highly athletic version of the basic squat is worth the investment of time and energy required to develop it.
Comments on The Single-Leg Squat
May 25th, 2019 at 6:20 am
Commented on: The Single-Leg Squat
Michele, you rock! You were our flowmaster when I got my L1 back in Monrovia - So grateful to you, Mike and Mo.
May 19th, 2019 at 2:08 am
Commented on: The Single-Leg Squat
Well done Michele! Great demo
May 19th, 2019 at 3:06 am
Pistol queen!
The Single-Leg Squat
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