workout of the day

Saturday 120303


Back Squat 5-5-5-5-5 reps

Lindsey Smith 205-225-245-255-265lbs.
Post loads to comments.

Compare to 100524.

"Winter Break Road Trip: Parts 3-4" with Austin Malleolo, James Hobart and Pat Sherwood, free CrossFit Journal video, preview - [wmv] [mov]

"CrossFit Crackdown: Cybersquatting" free CrossFit Journal article by E.M. Burton.

"Meet Amy" at a CrossFit Level 1 Trainer Course - video [wmv] [mov]

WOD Demo with Lindsey Smith, James Hobart and Jon Gilson - video [wmv] [mov]

"Fitness Lonnie's The Real Deal: Fight Gone Bad", YouTube.