workout of the day

Sunday 120304


Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent

Post rounds completed to comments.

"CrossFit Vitality: The Kids Program" with Ameer Lambert-Smith, CrossFit Journal preview video [wmv] [mov]

"Programming" with Doug Katona by Again Faster Equipment - video [wmv] [mov]

WOD Demo with Spencer Hendel and Darren Ellis by Again Faster Equipment - video [wmv] [mov] [HD mov]

"The ultimate aim of the ego is not to see something, but to be something."
-Muhammed Iqbal

Paktika Province, Afghanistan