workout of the day

Monday 120305


Rest Day

"Gary Taubes: Questions From the Floor," free CrossFit Journal video, preview - [wmv] [mov]

Dispatch 3 from Kenya [pdf]

Welcome to Dzivani - video [wmv] [mov] [HD mov]

Dmitri Shostakovich, Sonata for Cello and Piano in D minor, Op. 40 Part 1, Part 2, Part 3, Part 4.

Robert W. Service - Each Day A Life.

"Why the World Needs America" by Robert Kagan, The Wall Street Journal.

Post thoughts to comments.

CrossFit Level 1 Certificate Courses: 3rd Infantry Division, Ft Stewart, GA, Rogue Fitness, CrossFit Reykjavik, CrossFit New England, CrossFit The Royal Danish Lifeguards, CrossFit Memphis, CrossFit X Factor.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: Rainier CrossFit.