Front Squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
1. Rest as needed to maximize loads.
2. Run for best time on mile.
© 2017 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper