Handstand walk 100 meters

If you fall, restart at the point of contact furthest from the finish.

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Compare to 101009.

Backward Roll to Support at CrossFit Headquarters - video [ipod] [mov] [HD mov]

"2013: Beloved Suffering" by Hilary Achauer, CrossFit Journal article [pdf]

15-12-9-6-3 reps for time of:
Chest to bar pull-up
135 pound Clean and jerk
Push-up

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"Indignation for Self-Defense: 'How Dare You?'" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

"CrossFit Risk Retention Group: 2013 Update" by Eric Reingen, CrossFit Journal article [pdf]

"TK"

Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood

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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 130901.

"The Yoke" with Rob Orlando - video [ipod] [mov] [HD mov]

"CrossFit Firefight" CrossFit Journal video [ipod] [mov] [HD mov]

"DG"

Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps

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Rest Day

"Weak for a Week?" by Mike Warkentin - CrossFit Journal article [pdf]

Four rounds for time of:
Run 400 meters
50 Squats

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Compare to 130418.

"Big Easy Does It" by Andrea Maria Cecil - CrossFit Journal article [pdf]

Tricep Extensions with Danny Broflex - video [ipod] [mov] [720 HD] [1080 HD]

Back Squat 5-5-5-5-5 reps

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Compare to 130218.

"Constantly Varied Kitchen: Sweet Cheats - Bananas Foster" with Nick Massie - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

For time:
100 Double-unders
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders

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"A Christmas Lump of Coal" by Mikki Lee Martin - CrossFit Journal article [pdf]

Rest Day

"Noble Life Lessons" CrossFit Journal video [ipod] [mov] [HD mov]

"Honi Soit Qui Mal Y Pense" by Tom Abood.

Row 5K

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Compare to 121208.

"Constantly Varied Kitchen: Christmas-Morning Quiche Lorraine" with Nick Massie - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

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Compare to 130707.

"How It Applies To Everything Else" with Greg Glassman and David Durante - video [ipod] [mov] [HD mov]

Eelan Aviram Proves It - video [ipod] [mov] [HD mov]

Ten rounds for time of:
12 Burpees
12 Pull-ups

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Compare to 081021.

"CrossFit Kona Takes to the Waves" with Monty Enriquez, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

Rest Day

"Go South, Episode 14: Lottery Plan" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"Prodigal Son Returns Less Fit" by Pat Sherwood, CrossFit Journal article [pdf]

Five rounds for load and time of:
15 Handstand Push-ups
5 Deadlifts

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"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins - video [ipod] [mov] [HD mov]

Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

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Compare to 101117.

"Constantly Varied Kitchen: Roasted Beef Tenderloin With Port-Wine Reduction" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]

"Fran to Teach Phys. Ed." CrossFit Journal article [pdf]

Hang squat clean 3-3-3-3-3-3-3 reps

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Compare to 080308.

"Cigarettes, Roids and Switching Regions" with Dan Bailey and Sevan Matossian - video [ipod] [mov] [HD mov]

"Way Down in the Hole" by Donny Shankle, CrossFit Journal article [pdf]

Rest Day

"Infant Swimming Resource: 'It's Really Magical'" CrossFit Journal video [ipod] [mov] [HD mov]

Push Jerk 1-1-1-1-1-1-1 reps

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Compare to 100110.

"Albert Azaryan: Lord of the Rings" CrossFit Journal video [ipod] [mov] [HD mov]

"Coffey"

For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up

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Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

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Compare to 131012.

"Go South, Episode 13: 'Suddenly It Was Over'" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"No Rep, No Coach" by Pat Sherwood, CrossFit Journal article [pdf]

Rest Day

"Exercise is the Drug" by Chris Cooper, CrossFit Journal article [pdf]

Afghanistan's Girl Skaters - Kabul 2012

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powerclean, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

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Compare to 090625.

"Double-under Positioning" with Dan Bailey - video [ipod] [mov] [HD mov]

Top CrossFit Games athletes to compete at the CrossFit Tour Queenstown Event - [ipod] [mov] [HD mov]

Four rounds for time of:
Row 500 meters
Rest 3 minutes

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Compare to 110808.

"Between Steer and Steak" by Hilary Achauer, CrossFit Journal article [pdf]

"Zercher Yoke Carry" with Rob Orlando - video [ipod] [mov] [HD mov]

Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

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Compare to 110516.

"Growing Up Strong" with Lauren Fisher - [video]

Rest Day

"Fort Mojave: Taking Steps to Change" CrossFit Journal video [ipod] [mov] [HD mov]

Five rounds for time of:
10 Kettlebell clean and jerks, 1.5 pood each
3 Muscle-ups

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"Constantly Varied Kitchen: Lamb Lollipops with Mint Chili Sauce" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

"Double Kettlebell Clean" with Jeff Martone - video [ipod] [mov] [HD mov]

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

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Compare to 121115.

"Go South, Episode 12: Bike-Less but Unbowed" with Pat Sherwood and Ian Wittenber, CrossFit Journal video [ipod] [mov] [HD mov]

"International Exchange Mates" by Pat Sherwood - CrossFit Journal article [pdf]

Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents

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"Choice Speech Defuse" with Tony Blauer, CrossFit Journal video [ipod] [mov] [HD mov]

Rest Day

"Charting a New Course in the Classroom" by Chris Cooper - CrossFit Journal article [pdf]