workout of the day

Saturday 131207

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Four rounds for time of:
Row 500 meters
Rest 3 minutes

Post times to comments.

Compare to 110808.

"Between Steer and Steak" by Hilary Achauer, CrossFit Journal article [pdf]

"Zercher Yoke Carry" with Rob Orlando - video [ipod] [mov] [HD mov]

Anthony Tolentino.