September 1, 2013

Sunday 130901

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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2013_Hotshot19_MainWOD_092_th.jpg

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"Hotshots 19" memorial event, Prescott, Arizona.


"This Is CrossFit" by Andrea Maria Cecil, CrossFit Journal article [pdf]


The 19 - video [ipod] [mov] [720 HD] [1080 HD]


Archived footage of the "Hotshots 19" Live stream from Prescott, AZ.

Posted by Pukie at September 1, 2013 5:00 PM
Comments

Thank you, HQ, for doing this (Hotshots 19 event).

Comment #1 - Posted by: Tim Gagne at August 31, 2013 6:48 PM

46:50 rx. thank you Hotshots 19. for everything!!!

Comment #2 - Posted by: Alex McN at August 31, 2013 6:55 PM

How do i start crossfit

Comment #3 - Posted by: Charles lucas at August 31, 2013 7:21 PM

Hotshots: 49:53 Rx'd.

5 workout days in a row? Me likee. Shake-a the status quo.

Comment #4 - Posted by: Johnny C at August 31, 2013 7:22 PM

The archive footage is not working why is this?

Comment #5 - Posted by: C Boyd at August 31, 2013 8:31 PM

@C Boyd, it works for me on Google Chrome. Try a different web browser than what you're currently using.

Comment #6 - Posted by: Glorybelle (F/44/5'5/134) at August 31, 2013 8:40 PM

@ charles-check out getting started on the left side of the mainsite--it has a wealth of knowledge--that's how I did it.
also utilize video's and demo's--you'll spend a boatload of time on this site. Enjoy, and have FUN!

Comment #7 - Posted by: Mike Andridge/43/5'8"/180 at August 31, 2013 8:52 PM

Burned out from power cleans yesterday.

Press: 95-100-105-110-115 (felt good so did 117 for a PR)
Push press: 135-140-145-150-155
Push jerk: 145-150(f)-135-135-135

Then tabata rows. One round for 881 meters.

Compare to highs from last April:
Press max was 95 (increased by 22 pounds).
Push press max was 115 (increased by 40 pounds).
Push jerk max was 115 (increased by 30 pounds).

Comment #8 - Posted by: Gavin at August 31, 2013 9:06 PM

Is there somewhere we can buy the memorial captain shirts from the event?

Comment #9 - Posted by: Greg G at August 31, 2013 9:29 PM

Comment #7 - Posted by: Gavin at August 31, 2013 9:06 PM

Congrats on the PR, that's good work!

Comment #10 - Posted by: Playoff Beard at August 31, 2013 9:32 PM

How come there wasn't a day off yesterday, nor today?

Comment #11 - Posted by: John at September 1, 2013 1:48 AM

John just take a rest day if you need one.
Or do you really need a webpage to tell it to you?

Comment #12 - Posted by: david at September 1, 2013 2:18 AM

Archive footage pops up an error for me, anyone get it to work?

Comment #13 - Posted by: Brian at September 1, 2013 5:41 AM

5'4" / F / 44 / 230 / with RA
44:24 - modified: pull-downs I/o pull-ups

Comment #14 - Posted by: Michelle at September 1, 2013 6:12 AM

all 40kg
Press, Push press, Push jerk

Comment #15 - Posted by: DooSun at September 1, 2013 6:14 AM

F/51/5'6/118
Press- 65-70-75-85f-85
Pp-70-75-85-90-95(2)
Jerk-70-75-85-90-95(4)
Compare to last time
Press added 10
Pp added 10
Jerk added 5
Pull ups 13/9/8/7/7
Kipping pull up work

Comment #16 - Posted by: D.S. at September 1, 2013 6:34 AM

2013-09-01: 170(pr),160,160. No splits, felt great today.
2013-04-28: 160,187,177.(pp bit jerk, felt ok, splits good)
2010-12-15: 165,185,170.
2010-11-22: PP: 179x3
2009-11-24: 165(f),175,165.
2009-09-21: 160,160,150.
2009-07-05: 165,150,135.


Comment #17 - Posted by: gs at September 1, 2013 6:47 AM

@#4 Johnny C, no rest day due to Hotshots workout. Many (myself included!) should look at taking a rest day in there. Mine is today.

Comment #18 - Posted by: Gavin at September 1, 2013 6:50 AM

@D.S. nice job!

Comment #19 - Posted by: Glorybelle (F/44/5'5/134) at September 1, 2013 7:24 AM

@Glorybelle thanks and awesome number for you yesterday

Comment #20 - Posted by: D.S. at September 1, 2013 7:38 AM

I can't play this on my iPhone or iPad. What's up?

Comment #21 - Posted by: Sandi at September 1, 2013 7:50 AM

SP 1 rep max
65-75-80-85-90f-85 (tied PR)

PP 3 rep max
85-90-100-105PR-110PR

PJ 5 rep max
110f on 5th-105 only 4 reps-95 only 3 reps (tweaked something, decided to stop)
Should have gone down in weight significantly for 5 rep sets of jerks

Comment #22 - Posted by: Kristina f/30/5'2"/119 at September 1, 2013 7:52 AM

75-85-95-105-115
115-135-120-125-130
130-130-135-145-135

total weight: 5725
PR total weight: 6455

Comment #23 - Posted by: brett_from_wylie at September 1, 2013 7:55 AM

M/41/5'10"/189

Happy birthday to me!

Left arm still weak from injury, numbers not yet back to where I was:

Press: 95,115,120,125,130, 135(f) old PR is 142lbs

Push Press: 135,140,145,150,155

Push Jerk: 155(f, only got 2), 155(f, got 3), 135,140,145,150

Never Quit!

Comment #24 - Posted by: Playoff Beard at September 1, 2013 8:19 AM

SP: 125 - 135 - 140(f) - 140(f) - 125
PP: 135 - 155 - 165(pr) - 135 - 135
PJ: 135 - 165(pr) - 135 - 115 - 115

Gavin, D.S., gs, Kristina - lots of PRs today, nice work!

Comment #25 - Posted by: Joe Northside m/34/70"/195 at September 1, 2013 8:21 AM

135 145 155 165 175

135 155 175 185 195

135 155 175 195 205(failed last rep)

Comment #26 - Posted by: Tyler Scott at September 1, 2013 8:33 AM

SP-125X5
PP-135X5
PJ-145X5

Comment #27 - Posted by: Mikey J at September 1, 2013 8:40 AM

Lots of nice numbers being posted. Some of you are close to bodyweight on the press. Very nice. Press is always my goat. So tough without any leg or hip movement.

Joe, nice PRs for you.

Comment #28 - Posted by: Gavin at September 1, 2013 8:46 AM

THANK YOU FOR 5 WOD DAYS IN A ROW.

Comment #29 - Posted by: Rod Jr at September 1, 2013 8:56 AM

M/13/5:6/122

Comment #30 - Posted by: Rod Jr at September 1, 2013 8:57 AM

Sunday musings...

1) Hotshots. 'Nuff said.

2) ESPN. The new Muzak.

3) Friendship. While purging 22 years of stuff from our house I came across a tiny note from someone who'd been a close friend in childhood. It was addressed "Hello, my Eternal Friend." I've not seen this friend, nor have we directly communicated, in more than 30 years. It got me to thinking about really enduring friendships.

What I've come up with is duration, distance, and durability. The three "D's" of friendship. There were some very nice demonstrations of all three for Mrs. bingo and me this weekend.

Distance is at once the easier and trickier of the three. Once upon a time distance was almost always a deal-breaker, at least if it was applied for too very long. Air travel was not accessible to most, and all of our electronic connections were just predictions on the pages of a science fiction novel. No email, texting, or PM...folks kept in touch via what we now call snail mail and hard line long-distance phone calls. The phone calls were brutally expensive (anyone remember waiting until 7:00 PM on Sunday when the rates when down to call home?), which turned some friendship into something called pen pals. You wrote on a piece of paper with something called a pen, put it in the envelope which then went in something called a mailbox, and then you waited/hoped a letter would return. Distance was a big friendship killer back in the day.

Now? Not so much. Duration is the goal, and durability is the barrier. How durable, how resilient is your friendship? Can it withstand the challenges and demands presented by our always-on communication? Indeed, are our myriad ways of "connecting" over whatever distance exists sufficient to nurture a friendship for the ages? How about age, infirmity, different levels of success or diverging life goals? New interests that may not be shared? What are the characteristics of those truly eternal friendships that make them so?

Well, judging by our experiences this weekend there are probably a couple of other "D's" that apply. Desire and Delight. How much do both parties want the friendship to endure, and how delighted are they when they actually connect, really connect, face to face, no matter how old the friendships might be?

Grampbingo was visited yesterday by friends who've been around for 40 years. It's kinda tough to see my Dad right now, but there they were. The delight in the room was palpable; old friends act like that when they are together. Mrs. bingo and I had our own delight in the evening when we dined with a 40 year friend of my own (30 years for Mrs. bingo), brought together by mutual desire, delighted by the lack of distance our visit created. That particular friendship is still durable enough to withstand a glass of red wine spectacularly spilled on a white shirt five minutes into dinner!

So how about my "Eternal Friend" from childhood? Is the friendship still there, a tiny ember burning beneath the cold ashes of time? Ah, we were so young. We had no concept of what "eternal" really meant. We, certainly I, had no idea what it would take to carry a friendship for an eternity, regardless of how much we might have wanted it to continue.

Sometimes friendships just slip away, like my "Eternal Friend". Those that don't end up being just a little bit more of everything by dint of duration. They are durable. They've passed the test of time. We don't get many of these very special friendships, but when we do get one, or get the chance to forge a new one, we have every right to be delighted by every little part of whatever makes that friendship work. Like my Dad and the couple who've been his friends for 40 years, or my friend Bob (and his lovely Kathy).

You can never have enough friends, or work hard enough to keep 'em, especially if they've truly been around for an eternity.

I'll see you next week...

Comment #31 - Posted by: bingo at September 1, 2013 9:08 AM

Musings in the filter...

Comment #32 - Posted by: bingo at September 1, 2013 9:09 AM

Excited for this one!

About yeseterday's Hotshots 19 WOD,

I was able to complete the WOD Rx'd in 44min
About the Powercleans...

Question:Is it more beneficial to lower the weight and perform unbroken sets?

I completed all the reps, but in unbroken PC sets.

Thanks!

Comment #33 - Posted by: Kevin at September 1, 2013 10:09 AM

Excited for this one!

About yeseterday's Hotshots 19 WOD,

I was able to complete the WOD Rx'd in 44min
About the Powercleans...

Question:Is it more beneficial to lower the weight and perform unbroken sets?

I completed all the reps, but in unbroken PC sets.

Thanks!

Comment #34 - Posted by: Kevin at September 1, 2013 10:09 AM

Doing this wod tonight

Did this wod this morning
50-40-30-20-10 wall ball 20 pd
10-20-30-20-10 ghd situp
15:00 ish

Comment #35 - Posted by: hollyhog at September 1, 2013 10:14 AM

Hotshot 19 rx'd in 43:48, donating $43.48 to the fund...Made sure that my reps were as clean as could be and kept plugging away until the end, glad to be part of something so big putting good out there!

Comment #36 - Posted by: DSG M/45/5'9"/175 at September 1, 2013 10:31 AM

SP x 1 - 85/95/105/115/125PR
PP x 3 - 95/105/115/125/135
PJ x 5 - 95/105/115/125/135 x 4F

Comment #37 - Posted by: Chuck B 55/5'11"/165 at September 1, 2013 10:38 AM

Shoulder press: 5@ 85lbs, 5 @ 95 lbs, 2 @ 115lbs, 1 @ 120 lbs, 2 @ 120 lbs, 1 @ 130 lbs.
Push press: 5x3 @ 130.
Switched to a 60 lb dumbell for the jerks @ 5x5.
After all of the cleans yesterday I found myself having to do the push press sets consecutively with little to no rest so that I wouldn't have to clean the barbell again. I just switched to a dumbbell for the jerks to mix it up a little.

Comment #38 - Posted by: Nicolas at September 1, 2013 10:40 AM

Did Hotshots 19 WOD (Mod)
30 AS
19 HPC - 65#
7 Pullups
400 Mtr run

34:15

Killer WOD - Probaly lost 5 lbs and took 2 yrs off age:))

Comment #39 - Posted by: Energizer Bunny at September 1, 2013 10:51 AM

SP: 135-150-156-172-175lbs
PP: 165-175-185-195-205(1)lbs
PJ: 165-175-185(4)-185(3)-180lbs

Comment #40 - Posted by: gb 46/m/71"/185# at September 1, 2013 11:03 AM

95 115 135 155 miss 2x 145
115 125 135 145 155 2x
95 115 125 145 4x 155 miss 135

Comment #41 - Posted by: Keith at September 1, 2013 11:16 AM

95-105-115-125-130
120-125-130-140-140
175-175-175-170-160

Comment #42 - Posted by: Wyatt O 16/5'6/135# at September 1, 2013 11:29 AM

SP
75
90
105
115
120F

PP
120
120
105
105
105

PJ
105
105

Got a little overheated and had to cut it short.

Comment #43 - Posted by: J Hutch at September 1, 2013 11:30 AM

Shoulders smoked after a two week layoff while backpacking on the JMT in the south sierras and then jumping right into the Hotshots 19....and then THIS.
sp: 135/145/155/165(f/145
Pp: 145/155/165(f/155/145
Pj(split): 145/155/165(f)tweak - stop!

Calling tomorrow a rest day.

Comment #44 - Posted by: E.Tiberius at September 1, 2013 11:57 AM

10 rounds with a 2 minute rest in between, of 400 meter run:

1:21
1:20
1:22
1:26
1:26
1:27
1:29
1:29
1:32
1:31

Felt good to run a a track.

Comment #45 - Posted by: Tom G. at September 1, 2013 12:06 PM

There something wrong with the site I cannot watch the workout

Comment #46 - Posted by: Cdante at September 1, 2013 12:08 PM

95->115
115->135
115->145 (155 F)

Comment #47 - Posted by: james.patrick [M/51/66"/135] at September 1, 2013 1:34 PM

M/23/5'11"/187.6

155-165-175-185-195x
155-170-180-190-200
155-170-180-190-200(3, 2)

pretty sure the last set of PJ would have qualified as a fail, but did get all the reps done. Was hurting pretty bad after doing Hotshots 19 the day before.

Comment #48 - Posted by: Miles Forks at September 1, 2013 2:28 PM

M/37/220/5'11"

SP: 95-125-147-154-165 (PR)
PP: 165-176-198(for 2)-181.5-176 (for form) (PR 198)
PJ: Couldn't do it. Accidentally woke up the neighbors. So I quietly did ring dips and HSPU for a few.

Two PR's. I'll take that.

Thanks for putting Aaron Holleyman's pic up. He was a great medic and a good man.

Comment #49 - Posted by: Tyr at September 1, 2013 3:01 PM

All 60kg

Comment #50 - Posted by: Felipe at September 1, 2013 3:10 PM

Happy B-day Playoff Beard.

Comment #51 - Posted by: Mike Andridge/43/5'8"/180 at September 1, 2013 3:18 PM

M/20/5'8"/170 lbs
Press: 95, 115, 125, 135, 140
Push press: 115, 135, 145, 155, 165 (PR)
Push jerk: 135, 145, 155, 165, 185 (PR)

And for my new disciple's first day:
F/20/5'3"/128 lbs
Press: 45, 55, 60, 65, 60 (PR)
Push press: 45, 55, 65, 70, 70 (PR)
Saved the push jerks for another day for her to be able to focus on the technique a bit more.

Comment #52 - Posted by: Vinny at September 1, 2013 3:33 PM

SP: 75-85-95-100-100
PP: 100-105-105-105-105
PJ: N/A (Haven't developed proper form yet)

Also did my pullup regimen during breaks of SP (7-5-4-4-4)

Felt pretty good, considering my dad only had 115/125# max weights on SP and PP

Comment #53 - Posted by: Josh R. M/17/6'1.5"/160 at September 1, 2013 4:06 PM

M 43/185/6'
Sp 115, 135, 140, 145f, 135.
Pp 155, 160, 165x2, 165, 170.
Pj 155, 155x3, 135, 140, 145.

Comment #54 - Posted by: Mike at September 1, 2013 4:07 PM

sp 135/155/155/155/165
pp 155 all
pj 155 all

Comment #55 - Posted by: Jake Kiddoo at September 1, 2013 4:19 PM

My thanks to all the Crossfit community for their support on the Granite Mountain Memorial 19 WOD. It was humbling to see so many quality people and quality athletes come from near and far in support. Thank you too to the wonderful folks at Captain Crossfit Prescott for making this event happen. It's good to have such a large and supportive family.

Comment #56 - Posted by: Conrad Jackson at September 1, 2013 4:32 PM

m/43/163

sp - 190
pp - 205
pj - 205

Comment #57 - Posted by: Seth H. at September 1, 2013 4:36 PM

SP: 135-140-145-150-155F
PP:155-155-155-155-155
PJ: 155-155-155-155-155

Comment #58 - Posted by: phill 37°21'41"N 118°23'43"W at September 1, 2013 4:40 PM

Modified for my CoCr & Polymer Knee
Shoulder press: 155lbs
Push press: 165lbs
Être prêt
M/55/6’/215

Comment #59 - Posted by: Pete In Sun City at September 1, 2013 4:42 PM

125,130,135,140x2,140x2

140,150,155,160,165x2

165,170,175,180x2,180 missed, 180x3

Comment #60 - Posted by: Rob Hole 46/170 at September 1, 2013 5:25 PM

SP: 65-65-70-70-75
PP: 75-75-80-80-85
PJ: 70(F)-65-65-70-70

Comment #61 - Posted by: Victo Power F/36/5'11"/209 at September 1, 2013 5:26 PM

100,120,140,160,180(f),170
140,150,160,165,170
140,150,160,170,180

Comment #62 - Posted by: scfd1_9607 at September 1, 2013 5:34 PM

56-58-60f-58-58f
58-58-60-62-64
58-62-62-64-64 kgs

Comment #63 - Posted by: lucio1928/41/182/95 at September 1, 2013 6:17 PM

Maxed out at
175 Shoulder Press (PR)
225 Push Press (PR)
245 Push Jerk (PR)
Then benched and PR'd 285x2
Great day overall!

Comment #64 - Posted by: Michael Rose 20/M/165lb at September 1, 2013 6:31 PM

Press
40kg-45-50-52.5-55(f)

Push press
50kg-52.5-55-57.5-60

Push jerk
50kg-52.5-55-57.5-50

Comment #65 - Posted by: Brett (25/M/188cm/77kg) at September 1, 2013 6:44 PM

M/32/ 5'11"/224

95-115-135-145-155
155-165-175-185-195
195-205(2)-185-165-135
I died at the end

Comment #66 - Posted by: Shawn at September 1, 2013 6:53 PM

1/3 of cycle 22 done. Got a 155lb shoulder press PR but almost blacked out on it. Kept it light on the push press and push jerk cause my back wanted to spaz out when I went heavy.

Comment #67 - Posted by: Franiel at September 1, 2013 7:04 PM

m/32/5'10'' 190
145-155-165-175-180(f)
185-195-200-205-205
185 5x5

Comment #68 - Posted by: Luke D at September 1, 2013 7:24 PM

SP: 135/140/140/140/140
PP:145/155/165/175 x2 (F)/175(F)
PJ:135/145/155/155/155

Comment #69 - Posted by: MAGNUS 27/5'8"/155-160 at September 1, 2013 7:39 PM

last
sp 145(155 best)
pp 165(165 best)
pj 165(155 best)
today
sp 155
pp 170
pj170

Comment #70 - Posted by: Bells at September 1, 2013 8:13 PM

SP 177
PP 199
PJ 155

Comment #71 - Posted by: Brandon L. at September 1, 2013 8:40 PM

First WOD ever!:

SP 95-105-105-105-105
PP 115-115-115-125-115
PJ 95-115-115-115-115

Comment #72 - Posted by: AdamWeaver at September 1, 2013 10:14 PM

Felt Great, love to push something heavy OH with fresh shoulders :)
Buy-in: 10min HSW
WOD:
- SP: 40-50-55-60-70 (PR)
- PP: 50-60-70-80-90 (PR)
- PJ: 50-70-80-90-100 (PR)

Pretty happy about those PRs, getting my L1 last weekend really helped :)))

Comment #73 - Posted by: Erik Toth at September 1, 2013 11:03 PM

Traveling no equipment available
100 burpees with 20# vest 9:23

Comment #74 - Posted by: Rowan (M/48/5'5"/150) at September 2, 2013 6:45 AM

SP- 165
PP- 165
PJ- 165 (failed set 3) 135 (set 4-5)

Comment #75 - Posted by: Kyle M/30/5'11"/185 at September 2, 2013 7:53 AM

Was at HotShots in Prescott Sat, did the WOD Sunday. Great job CF HQ and Captain CF for putting on a great event.

Comment #76 - Posted by: Nick at September 2, 2013 8:12 AM

SP - 40kg(88lbs)/50kg(110lbs)/60kg(132lbs)/70kg(155lbs)

PP- 70kg(155lbs) todas as séries

PJ- 60kg(132lbs) todas as séries

Comment #77 - Posted by: Matheus Carvalho at September 2, 2013 8:42 AM

1 each SP: 60-70-70-75-75
3 each PP: 75-75-85-90-95
5 each PJ: 90-85-85-85-85
Shoulders felt really tired after first 5 push jerks, so I went down in weight. Still felt fatigued but more manageable.

Comment #78 - Posted by: Glorybelle (F/44/5'5/134) at September 2, 2013 10:04 AM

SP 135, 145, 150, 145, 135
PP 135, 145, 155, 165, 155
PF 135, 145, 155, 155, 135
Way off PRs, trying to work on better form to reduce risk of injury. Once leaning back or elbows flaring out, reduced weight.

Comment #79 - Posted by: Jetté 44/M/5'11"/175 at September 2, 2013 10:46 AM

120-125-130-45-50
145-150-155-160-155
145-150-155-135-140

Comment #80 - Posted by: myles456 at September 2, 2013 11:11 AM

M/34/178cm/80kg

SP & PP with 50 kg
PJ split stance with 40 kg to get the technique and posture right.

Did some toes-to-bar in between sets and some monkey bars after the training.

Comment #81 - Posted by: RJ at September 2, 2013 11:53 AM

f/135/29
sp 65-75-85-95-100
pp 100-105-105-105-105
pj did all 5 at 65lbs to work on form
tried to finish up with the routine i missed 10 rnds of run 400 bike 1000, only got 6 rnds :(

Comment #82 - Posted by: megan at September 2, 2013 11:54 AM

SP: 95-115-135-140-140
PP: 140-145-150-155-160
PJ: 165-165-165-165 Fail-155

Comment #83 - Posted by: rgrP M/41/5'8"/174 at September 2, 2013 11:58 AM

Much worse than 12-25-10, strength still building back:

SP: 135-145-155-165-175
PP: 175-185-195-195-195
PJ: 195-195-185-185-185

Comment #84 - Posted by: dsm19 M / 34 / 6'0 / 210 at September 2, 2013 1:36 PM

SP:65-75-85-95-105
PP:70-80-90-100-105

Got a nose bleed right when
I was about to start the Push Jerks,
so I stopped the workout
Anyone know the cause of this?
I'm thinking hypertension or possibly my allergies

Comment #85 - Posted by: Kevin at September 2, 2013 1:41 PM

SP: 145-155-165-180(f)-175(f)
PP: 155-165-175-185-205
PJ: 165-175-185-195(x4)-195(x4)

Comment #86 - Posted by: Sinal M/34/5'9"/216 at September 2, 2013 2:01 PM

SP 85-95-105-105-115
PP 105-115-115-125-125
PJ 95-105-115- kid woke up from nap screaming bloody murder

Comment #87 - Posted by: Patrick Arnett at September 2, 2013 3:31 PM

I am now on my computer but still cannot watch the video. What's up?

Comment #88 - Posted by: sandi at September 2, 2013 4:45 PM

45# DBs max weight avail
rep count:
sp:8,8,7,6,6
pp:12,12,10,8,8
pj:12,12,10,8,8

Comment #89 - Posted by: DLong (M/38/5'10"/185) at September 2, 2013 5:06 PM

SP: 135-155-175-185f-175
PP: 135-155-175-185-195
PJ: 155-175-195-205f-200f

Comment #90 - Posted by: M/36/176/5'11" at September 2, 2013 10:19 PM

m/30/180cm/75kg

50, 52.5, 55, 57.5, 60
60, 65, 70, 75, 70
70, 75, 80(1f), 75, 75(2f) kg

Comment #91 - Posted by: ukr17 at September 2, 2013 10:55 PM

3 mile run
20:33
Then
1-3 Push Press
3-3 Shoulder Press
5-3 Push Jerk
135#
Then
15 K's to E's
Need to do all reps next time.

Comment #92 - Posted by: dyagg at September 3, 2013 10:08 AM

SP 95,115,135,145,155f
PP 135,135,145,155,165
PJ 135,135,145,145,155f

Comment #93 - Posted by: Pond 33/6'2"/195 at September 3, 2013 11:42 AM

Strict Press: 125-125-130-135-140
Push Press : 135-150-160-170(PR)-180x1
Push Jerk: 145-135-105-110-120

Comment #94 - Posted by: Marshall Nyman at September 3, 2013 4:41 PM

SPx1: 95, 105, 115, 120, 125
PPx3: 105, 115, 125, 130, 135
PJx5: 95, 100, 105, 110, 95

Comment #95 - Posted by: Harpo m/46/5'7"/145 at September 3, 2013 5:33 PM

Sp 40-50-55-60-65f
Pp 65-70-75-80f on 2-75
Pj 75-80 f on 4-75 f on 5-75

Comment #96 - Posted by: Mik at September 3, 2013 7:00 PM

95 105 110 110(f) 100 105
110 115 120 125 130
130 130x4f 125 120 120

Comment #97 - Posted by: David Burns at September 3, 2013 7:56 PM

SP 1x5
120,125,130,137f,135f

PP 1x5
145,150,155,160,165PR

2:30-3:00 min. rest intervals, ran out of time for PJ.

Comment #98 - Posted by: ART/M44/5'5"/150 at September 4, 2013 2:49 AM

Press
135,135,155,175,185(fail)
Push Press
155,155,175,185,185
Push Jerk
155,155,175,185,185

Comment #99 - Posted by: Chris A at September 4, 2013 6:33 AM

Strict Press
135, 140, 145, 155, 160(f), 155
Push Press
155, 155, 160, 165 (2), 155
Elbow was hurting so didn't do jerks

Comment #100 - Posted by: JRL M/29/5'8"/160 at September 4, 2013 7:16 AM

Shoulder press 135-145-150-155-155
Push press 155-155-155-155-155
Push jerk 155-155-155-155-155

Comment #101 - Posted by: Victor 26/175/6'1" at September 4, 2013 9:08 AM

Find 1 Rep Max
SP: 165
PP: 205
PJ: 215

Compare to:
120805
SP: 145, 155, 160, 165, 170
PP: 185, 190, 195, 200, 205
PJ: 135, 160, 175, 185, 195(x4)

101215
SP: 145, 155, 160, 160, 165
PP: 175, 185, 190, 195, 200
PJ: 155, 165, 170, 175(4/5), 155

090921
SP: 134, 155, 160, 160, 165(f)
PP: 165, 165, 165, 170, 170
PJ: 170, 170(x4), 155, 135, 135

080701
SP: 140, 145, 150, 155, 160
PP: 165, 165, 170, 170, 175(2 of 3)
PJ: 135, 135, 145, 150(4 of 5), 135

080225
SP: 138, 138, 143, 148, 153
PP: 155, 155, 155, 160, 165
PJ: 133, 138, 138, 138, 143

070910
SP - 133, 138, 143, 148, 153 (Missed)
PP - 143, 148, 153, 158, 163 (x2)
PJ - 138 x 5 x 5

070810
SP - 133, 138, 143, 148, 148
PP - 133, 143, 143, 153, 158
PJ - 133 x 5 x 5

Comment #102 - Posted by: B. Rhaly at September 4, 2013 1:40 PM

Shoulder press 55/65/70/75/85f did 80

Push press 65/75/80/80f/70

Push jerk 70//75/80/85/85f 4/5 done

D/42/127/5'9"

Comment #103 - Posted by: Trina at September 4, 2013 3:30 PM

SP - 145, 155, 155, 165, 175 (f)
PP - 175, 185, 195(f), 185, 195(f)
PJ - 185(f), 155, 155, 175, 185(f)

Comment #104 - Posted by: Casey Ray at September 4, 2013 3:42 PM


SP 143 lbs
PP 154 lbs
PJ 135 lbs

Comment #105 - Posted by: DcK at September 4, 2013 10:02 PM

Shoulder Press
135,145,145,145,145

Push Press
165F, 155, 155, 155, 155

Push Jerk
165F, 155, 145, 145, 145 (4 reps then F, F)

Comment #106 - Posted by: OSV 48M 5'10" 170 at September 5, 2013 5:19 AM

135 lbs.
All reps

Comment #107 - Posted by: Marty/164/33/5'7" at September 5, 2013 6:31 PM

Shoulder Press: 135x2, 185, 205, 215 (PR), 220(F)
Push Press: 185x3, 205x3, 215, 220 (2+F), 220 (PR)
Push Jerk: 185x3 (Split Jerk), 185x5 (regular), 195x5, 200x3, 200x4

Comment #108 - Posted by: PW56 at September 6, 2013 6:47 AM

M/41/5'11"/204

1 set every 2 min.

(kgs) Shoulder press: 50-55-60-65-70(f).
Push press: 50-55-60-65-70
Push jerk: 50-55-60-65(3)-60

Compare to 130428: (1 set every 3 min).
Shoulder press: 70x1
Push press: 65x3, 70(no reps).
Push jerk: 70x5.

Comment #109 - Posted by: Jose-Luis Morales at September 6, 2013 9:14 AM

Press 185,205,225,235pr,240f
Pp 225,245,260,270,280
Pj 225,245,255,265,270x3

Comment #110 - Posted by: Jdisch at September 6, 2013 9:54 AM

45 kg

Comment #111 - Posted by: Simon Boote M/42/80kg/6' at September 6, 2013 10:58 AM

45 kg

Comment #112 - Posted by: Simon Boote M/42/80kg/6' at September 6, 2013 10:59 AM

m/39/5'9/184
CFWU-2. Superman.
SP:145,155,165,175,175. Attempted 180 on last set, but failed.
PP: 145,155,165,175,185. Good job tightening lumbar, stomach & butt & throwing knees back on last set.
PJ: 145,155,165,175,185. Good job keeping back tight on last couple sets.
4/28/13:SP: 135,145,155,165, F @ 175 & 170.
PP: 140,150,160,170,180
PJ: 140,150,160,170,180
8/5/12:
SP:135,140,150,160,170-PR
Went up pretty easy. Bar at clavicle, no lower. Good tight core & butt.
PP: 140,150,160,170,180
PJ: 135,145,155,170,180 -
12/15/10:
130,140,150,160,165! Big chest, shoulders back.
135,145,155,165,180!
135,145,155,165,175 - 4+1.

SP: 130,135,145,150,155
PP: 135,145,155,165,175
PJ: 135,145,155,165,175 - 3+2
Lost good dip on last set
9/21/09:
SP: 130,135,145,150,155
PP: 135,145,155,165,175 - 2 1/2
PJ: 135,145,155,160,165
7/5:
SP: 130,135,140,150,155
PP: 135,145,155,165,175-2 1/2
PJ: 135,145,155,165-4,165-F,155-4,160-1
See 9/21 for further history.

Comment #113 - Posted by: jrm at September 8, 2013 6:37 PM

M/33/5'7"/168
SP: 160, 160, 165, 165, 165
PP: 165, 175, 175, 175, 180
PJ: 180, 185, 185, 185 190

Comment #114 - Posted by: Mark S. at September 9, 2013 9:38 AM

135, 165, 185

Comment #115 - Posted by: mcdontron at September 9, 2013 6:02 PM

SP
95,105,115,125,135f
PP
135,135,145,155,165
PJ
145,145,155,165,175

Comment #116 - Posted by: Andrew at September 10, 2013 5:13 PM

SP all @ 95
PP 115 rest @ 135
PJ all @ 115

Comment #117 - Posted by: cleveland at September 12, 2013 3:05 PM

M/37/178/80 KG.
Shoulder press 1-1-1-1-1 reps
40-50-54-58-60 kg.

Push press 3-3-3-3-3 reps
40-50-54-58-60 kg.

Push Jerk 5-5-5-5-5 reps
40-50-54-58-60 kg.
Potevo fare meglio se avessi avuto più tempo ed invece gli ho dovuti fare consecutivi uff .

Comment #118 - Posted by: Cristian Rollo at September 16, 2013 1:37 PM

45/m/176cm/72kg

Done 20130913

All loads in kg.

SP 50-60-65-65-65f
PP 60-65-70-75f
PJ 60-65-70f(3reps)

SP better than last time, PP the same, PJ worse

Comment #119 - Posted by: Memuc at September 17, 2013 11:44 AM

Press 95/105/115/125/130
Push press 115/115/120/125/135
Jerk 95/100/115/125/130

Comment #120 - Posted by: Jimmy at September 18, 2013 3:57 PM

August 2012 165, 175, 185
may 2013 165, 175, 185

sp
135
145
155
165
175(f)

pp
135
155
165
175
185

pj
135
155
175
195(2)(f on 3)
185

m/42/5'8/240

Comment #121 - Posted by: phat boi at October 9, 2013 3:58 PM

Morning PT:
500m run
750m swim

WOD:
Shoulder press 105-115-125-135-145f
Push press 115-125-135-145-155
Push jerk 125-135-135-145-155f on last rep

Cash out:
3 rounds of:
10 dumbell swings 35#
10 burpees

*this configuration really smoked my shoulders--thought I would be able to increase the load on every set but boy was I wrong, by the time I got to the 5rep jerks I was smoked.

Comment #122 - Posted by: vic* at October 19, 2013 11:13 AM

Shoulder press:
80lbs
90lbs
100lbs
105lbs
110lbs

Push press:
80lbs
100lbs
110lbs
125lbs
125lbs

Push Jerk:
80lbs
90lbs
100lbs
110lbs
110lbs (should train more this move)

Comment #123 - Posted by: Antonio M/24/5'11"/165lbs at December 8, 2013 10:52 AM

SP x 1: 121, 127, 127, 127,127
PP x 3: 128, 138, 138, 138, 138
PJ x 5: 138 (fail on 5th), 127, 127 ( fail on 5th), 121,121

Comment #124 - Posted by: James B. at December 30, 2013 3:54 AM

135 for all sets

Done a few months ago

Comment #125 - Posted by: Manchild at January 4, 2014 11:45 AM

70
75
80kg
rx'd

Comment #126 - Posted by: Tormod at January 6, 2014 4:42 PM

SP 155,155,155,155,155
PP 175,175,175,175,175
PJ 185x4,175x4,170,170,170 25.05.14 (7390lb)

24.10.13 (7050lb)
20.11.12 (6486lb)

Comment #127 - Posted by: zenoperegrinus at May 25, 2014 12:43 PM

CFWUx2
Burgener warmup
45x5
SP 55kg-60-65-67.5-67.5kg
PP 67.5kg-70-75-80-80kg
PJ 70kg-70-70-70-70kg

Comment #128 - Posted by: Doug at June 24, 2014 7:52 PM
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