workout of the day

Saturday 131214

..

Hang squat clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 080308.

"Cigarettes, Roids and Switching Regions" with Dan Bailey and Sevan Matossian - video [ipod] [mov] [HD mov]

"Way Down in the Hole" by Donny Shankle, CrossFit Journal article [pdf]

Henrique Zola's jumping push-up, Sao Paulo, Brazil.